Electrolytes Focus

As a holistic nutritionist and fitness coach, one of the most common questions I get from my clients is "Which supplements should I be taking?". Depending on your diet, health concerns, and symptoms, that answer always varies except for one, magnesium. Looking to get a night of restful sleep? Magnesium. Need help with post-workout recovery? Magnesium. Ate a big meal and looking for digestive support? Yup, you guessed it, magnesium.  I discovered magnesium when searching for something to ease sore muscles and support deep uninterrupted sleep. As someone who works out daily and often goes to bed with a busy mind, my muscles and mind were becoming tired on all fronts! If I could find a supplement that did that and some...I’d be one happy (and rested), woman!  I had been familiar with what magnesium offered and a few of the benefits it offered, but the more research I did, the more amazed I became with this mineral. Magnesium is a mineral but different from others, it's the 4th most needed and used mineral in our bodies. In fact, did you know every cell in our body contains magnesium and needs it to function? It is an essential mineral needed to perform hundreds of reactions that occur in our beautiful vessel. It is especially important when it comes to muscle function and recovery.  Here’s why: Helps regulate muscle contractions, especially the heart! Helps with post-workout recovery by preventing a buildup of lactic acid, known to cause pain, tightness and muscle cramping after exercising Essential for the production of serotonin Helps to balance and control stress hormones. This is important for those who not only live a high stress lifestyle, but who work out a lot, causing additional stress on the body Is one of the essential electrolytes needed for efficient hydration Plays a huge role in our sleep, which  is crucial for muscle repair, improving mood and keeping our energy high and stable! Taking it for a test run As divine timing would have it, my friends over at Organika were just about to release their newest Magnesium Citrate product, Soothe. I opted to try the watermelon & lime flavour first. A little bubbly, which took me by surprise at first, but having eaten dinner shortly before, was actually quite nice. I also learned after my second try with the unflavoured Soothe, if you let it sit for a minute, the effervescence settles down quite a bit. This made a lovely addition to my chamomile tea.  The next morning I was pleasantly surprised to wake up to my alarm A) not groggy, which happens with many sleep aids, and B) not nearly as sore as expected after having had an intense ‘leg day’ the day prior. After several weeks of supplementing with Soothe I began to notice benefits in other areas. As someone who runs on all cylinders, I found myself in the ‘chill’ zone more often and content to be there. My post-workout recovery went very smoothly, with muscles not nearly as sore after big workouts and my mood and energy became much more consistent thanks to a good night’s sleep! Another benefit I wasn’t expecting was using the Watermelon Lime Soothe to curb my post dinner sweet tooth. Because it’s slightly carbonated and naturally sweetened, it stopped my craving dead in its tracks. The following week, I took the product with me on a work trip. I appreciated how well I was able to sleep, which can often be a bit rocky when out of routine.  The bottom line I’m very excited about this new product from Organika and cannot recommend it enough. With an improvement in my sleep, muscle recovery and a noticeable difference in my stress levels and nervous system, safe to say, it has become a part of my nightly routine.  Pairing Soothe with foods high in magnesium such as leafy greens, bananas, oats, and nuts and seeds are just a few delicious ways we can support our incredible bodies that give so much to us.  Have you tried Soothe yet? Drop me a line and let me know what you think! 

Find out more about the minerals that your body needs on a daily basis. You need electrolytes daily. But what are they? Electrolytes are minerals (like sodium, potassium, chloride, calcium and magnesium) that conduct an electrical charge when mixed with water. These electrolytes are essential to the body, and because they conduct an electrical charge are also referred to as salts. Yes, your body needs salt for several reasons. Role of electrolytes in your body The basic function of electrolytes is to regulate the flow of fluid and salts inside and outside of your cells. This is key to ensure you are well hydrated. Water alone doesn’t contain nutrients, so you may be deficient in helping your body send key signals and impulses if you're not providing your body with key essential minerals. Electrolytes: help regulate a variety of your body’s most essential functions, including sending signals throughout your body’s nervous system help maintain a balanced pH and temperature so that your cells and organs are functioning optimally support the digestive system through opening and closing of channels that need an ionic balance help your muscles contract and avoid cramping during activity control the constant impulses in your body to keep your heart beating, lungs breathing and brain functioning optimally supports your immunity and return to health after being ill You cannot have hydration without electrolytes Hydration = Water + Electrolytes When you sweat, urinate, or experience diarrhea, you lose electrolytes along with fluid, which can lead to dehydration and other health problems. Therefore, you're losing electrolytes daily and should replace them daily. While water is essential for staying hydrated, it does not contain significant amounts of electrolytes. Therefore, if you engage in intense physical activity or live in a hot and humid climate, simply drinking water may not be enough to replenish the electrolytes you lose through sweat. Without a balance of electrolytes and water, you can find yourself dehydrated.  How to choose the right electrolytes... Electrolyte-rich beverages, such as sports drinks or coconut water, can provide the necessary minerals to help restore your electrolyte balance and prevent dehydration. However, it's important to be mindful of the added sugars and calories in some sports drinks and to choose lower-sugar options. Or you can make your own electrolyte drink using natural ingredients like fruit juice, honey, and salt. Organika's Electrolytes powder provide the essential minerals you need to replenish your body daily, without caffeine and without any sugar. What's even better is that this formula is gentle for everyday use. Want more from your electrolytes? Electrolytes Defence - Essential electrolytes coupled with immune boosting ingredients: zinc, elderberry and echinacea Electrolytes + Enhanced Collagen - Essential electrolytes coupled with Canada’s #1 Collagen Powder† for stronger joints, healthier hair, skin, and nails In summary, while water is essential for hydration, electrolytes are important for maintaining fluid balance and supporting various bodily functions.

Combien de fois pensons-nous à la santé de notre cerveau ? Avons-nous la possibilité de penser plus clairement et d'améliorer notre mémoire ? Que pouvons-nous faire pour aider à prévenir les maladies liées à l'âge, telles que la maladie d'Alzheimer et la démence ? Il y a tant de choses que nous pouvons faire pour garder notre cerveau en bonne santé et le fait d'être "attentif" maintenant nous aidera dans les dernières étapes de notre vie. Il existe de nombreuses possibilités pour vous aider à soutenir votre cognition globale : Faire travailler votre cerveau Oui, vous pouvez faire travailler votre cerveau ! Lorsque vous le faites, vous le mettez au défi de créer de nouvelles connexions et de renforcer les anciennes. Il y a quelques activités simples que vous pouvez faire pour exercer votre cerveau et le garder vif et sain. Lire, faire des mots croisés et des mots cachés sont de bons exercices pour votre cerveau. Vous pouvez également essayer d'utiliser votre main non dominante pour écrire ou effectuer des tâches quotidiennes, comme déplacer votre souris sur votre ordinateur. Ce sont des exercices simples mais efficaces pour votre penseur ! S'ils sont pratiqués régulièrement, ils peuvent avoir un effet profond sur la santé de votre cerveau. Supplément Lorsqu'il s'agit de la santé de notre cerveau, la crinière du lion est un excellent support cognitif. La crinière de lion est connue pour être un nootropique, c'est-à-dire une substance qui peut aider à améliorer la mémoire, à renforcer la créativité et, fondamentalement, à soutenir le fonctionnement global du cerveau. Les champignons, en particulier la crinière de lion, sont excellents pour le soutien du corps entier, mais lorsqu'il s'agit de soutenir votre cerveau, ce champignon est le roi de la cognition ! Manger correctement, faire de l'exercice et avoir un sommeil de qualité sont quelques-unes des choses les plus importantes que vous pouvez faire pour la santé de votre cerveau. Bien manger Trop de sucre dans l'alimentation peut avoir des effets néfastes et durables sur le cerveau au fil du temps. Nous assistons actuellement à une augmentation de ce que les experts appellent le diabète de type 3. Il s'agit d'une maladie comme le diabète de type 2, mais le cerveau est l'organe qui résiste à l'insuline. On pense que le diabète de type 3 peut entraîner des maladies comme la maladie d'Alzheimer. Pour faire court, trop de sucre peut provoquer un manque de clarté, de la fatigue et une progression précoce des maladies cérébrales liées à l'âge. Compléter une alimentation saine par de l'exercice physique L'exercice physique apporte un flux sanguin frais au cerveau et, avec lui, des vitamines et des minéraux. L'exercice aide également à contrôler la pression sanguine, ce qui est essentiel pour prévenir les accidents vasculaires cérébraux. Sommeil Une bonne qualité de sommeil est probablement la voie la plus importante pour protéger votre cerveau et le garder en bonne santé. Votre corps se répare pendant le sommeil, en particulier votre cerveau ! Il existe de nombreuses preuves de l'importance d'une bonne nuit de sommeil et des effets qu'elle a sur le cerveau. Il est peut-être utile de réfléchir à des nuits supplémentaires et d'améliorer la qualité de votre sommeil. Lorsque vous réfléchissez à vos objectifs de santé généraux, n'oubliez pas d'inclure votre cerveau dans votre régime de santé. Consultez toujours votre médecin naturopathe ou votre prestataire de soins de santé avant d'apporter des changements majeurs à votre régime quotidien, comme un exercice physique intense ou une supplémentation.