I am definitely a snacker and I love finding healthy snacking options that won’t drastically increase my blood sugar levels and will keep me full so I’m not starving by... check

You have heard it before, and I am going to say it again: we are what we eat! That means we should think about food for clear skin, and not... check

There may still be some uncertainty around the summer months right now, but a few things are for sure: sunshine and good times are in the forecast. Summer is undoubtedly... check

By this point, most of us have heard about the beneficial effects of collagen supplementation. Stronger hair, reduction in fine lines, joint support, to name a few. Luckily, with the... check

We are overjoyed and incredibly grateful to see all the love our products have been getting! It’s been an eventful year for team Organika, and we’ve been keeping busy making... check

How to Incorporate Collagen into Your Daily Routine for Nail Health  Now that we’ve explored how collagen supports nail health, let’s look at some easy ways to make it a... check

Get a nutrition boost first thing in the morning with these amazing spirulina oats! Did you know spirulina is loaded with vitamins (especially the B’s), minerals, proteins, and essential fatty... check

If you’re a chocoholic like me — and especially if you love chocolate for brekkie — this is one you really gotta try. The base for my “risotto” is cauliflower.... check

Wondering about the nutritional needs of your child? What does a Naturopath say? Are you a parent, who like many of us, wonder about the nutritional needs of your child?... check

Should men be taking collagen? Yes. Collagen is great for both men and women. As men age, their collagen production decreases (same as women), this impacts muscle, skin tissues, hair,... check

The cold, dry winter months can leave our skin feeling tight, dull, and lackluster. If you're looking for a little extra skin TLC, hydrolyzed collagen could be the perfect addition... check

There are a number of things you can take to maximize your collagen supplements. Collagen, the most abundant protein in the human body, is responsible for the health of your... check

Ok, this one is for all you Nutella lovers out there. Seriously — we're talking #healthyfoodporn  at its FINEST. This smoothie is thick, creamy, and decadent with that wonderful rich... check

It’s that time of year again - where family and friends gather for a special occasion and bond over the one thing we can’t get enough of: FOOD! No matter how... check

The holidays are fast approaching, and there are so many things to look forward to; friends, family, time off work, gifts and giving! This time of year, rolls in so... check

Discover the best natural drinks and foods with electrolytes. Boost hydration, energy, and recovery with coconut water, greens, fruit, and more.

If you’re like us here at Organika, it’s likely you follow along with all the new health and wellness trends. And one of our favourites that has been a star... check

Bone Broth vs. Collagen Peptides—What's the difference? New to bone broth and collagen peptides? Fear not, because we are here to answer all the big questions. We are in love... check

Peanut Butter Strawberry Smoothie  PB&J is a classic combo for a reason. It’s downright awesome. Here I have added an extra “B” twist and created a thick and creamy smoothie... check

What are some myths or untruths going around about collagen? As the topic of collagen becomes more popular, people have a lot of questions about collagen supplementation. The most common... check

Learn why hydration matters for energy, focus, digestion, and performance. Discover tips, foods, and electrolyte support to build lasting hydration habits.

Staying in for long periods of time can easily lead to a, let’s say… less than optimal diet. Being cooped up inside can lead to all kinds of cravings and... check

Are you new to the “keto” buzz swirling around you? Over the last decade, the ketogenic diet has experienced a renaissance and hit the mainstream in a big way over... check

With so many blends and types available, how do you know which collagen is for you? So, you want to start taking collagen, because you’ve heard that collagen powder benefits... check

Collagen and vitamin C supplements can help improve skin health more than taking either on its own. Learn more about collagen and vitamin C's benefits to skin health and why...

by Dr. Cheryl Cooper, ND Here we are, 6 months into the New Year, and everyone’s resolutions are long forgotten but those pesky pounds from the year before are probably... check

We’re big believers in celebrating personal accomplishments, especially when we have our amazing customers (a.k.a YOU - yes you, the one who’s reading this blog right now!) to thank for... check

Your immune system is your body’s natural defense network — protecting you from everyday stressors, germs, and seasonal bugs. But even the strongest immune system can use extra support, especially... check

Is there a certain time in your life to consider taking collagen daily? Collagen, a pivotal protein in our body, supports various aspects of our health, including skin vitality, joint... check

Your immune system is your own little personal army - cheer it on with the nutrients it needs to stay in top shape! Here are some lesser-known gems from our collection... check

Natural solutions for hangovers, digestion or re-energizing after parties and events It's the time for events, parties, gathering, socializing and that may include heavy eating or having a couple of... check

If you’re on the hunt for an easy & delicious treat, look no further, Salted Caramel Cashew Freezer Fudge IS YOUR ANSWER!! These rich and decadent little fudge cups have... check