Magnesium: A Natural Way to Lower Blood Pressure

Magnesium is an essential mineral that supports numerous bodily functions, including muscle relaxation, nerve signalling, and heart health. Recently, it has gained attention for its potential to naturally lower blood pressure. High blood pressure (hypertension) is a significant risk factor for heart disease, stroke, and other cardiovascular conditions. Fortunately, research suggests that maintaining adequate magnesium levels can help manage blood pressure naturally, offering a simple and effective strategy for individuals seeking to support heart health. 

Magnesium's role in blood pressure regulation comes from its ability to act as a natural calcium blocker. Calcium is necessary for muscle contraction, including the muscles in the blood vessels. Magnesium, helps relax these muscles, allowing blood vessels to widen and improve blood flow, reducing pressure on artery walls. Furthermore, magnesium helps balance sodium levels, another crucial factor in blood pressure control, as high sodium intake is known to elevate blood pressure. Magnesium is one of the nutrients that have the highest inadequate intakes among adults. Organika's Magnesium Bisglycinate provides 200 mg elemental magnesium and is highly absorbable by your body with decreased laxative effect compared to other forms of magnesium. 

Supporting this, a meta-analysis of 34 randomized, double-blind, placebo-controlled trials found that magnesium supplementation can significantly reduce both systolic and diastolic blood pressure. The analysis involved over 2,000 participants and revealed that a median dose of 368 mg/day of magnesium for three months resulted in a reduction of systolic blood pressure by 2.00 mmHg and diastolic blood pressure by 1.78 mmHg (Zhang et al., 2016). These reductions were linked to an increase in serum magnesium levels, suggesting that even moderate magnesium supplementation could benefit those looking to lower their blood pressure. 

For those looking for peace amidst life's demands Organika's Mind Calm is a unique blend of L-Theanine, Magnesium Bisglycinate, Inositol, Glycine and GABA. This powerful combination synergizes to soothe the mind, reduce stress, and enhance focus. Unwind and find your inner balance as the calming properties of L-Theanine a naturally occurring amino acid that helps to promote relaxation without adding any components that cause drowsiness  and Magnesium Bisglycinate is an essential mineral for the health of the heart and blood vessels, brain, bones, and muscles, and is crucial for the body to function properly. These all work harmoniously, while GABA supports the brain to find balance.  

While magnesium supplementation is generally safe, it’s crucial to consult a healthcare provider before starting any new supplement routine, especially for individuals already taking medications for hypertension. For many, adding magnesium-rich foods like leafy greens, nuts, seeds, and whole grains to the diet can be an effective and natural way to maintain heart health and manage blood pressure without side effects. With ongoing research, the potential of magnesium as a natural solution for blood pressure control continues to grow, making it an appealing option for many. 

Reference

https://www.semanticscholar.org/paper/Effects-of-Magnesium-Supplementation-on-Blood-A-of-Zhang-Li/67aea9f934b11ba2a8f64b79e2e7430633bfa9d4