Eat + Drink

Salted Caramel Overnight Oats

The Organika Team

The photo here does not do these AMAZING gluten-free vegan oats justice!! They are packed with protein, fibre, healthy fats, and that awesome stress-busting, libido-boosting adaptogen, maca! Even better, this gooey caramel superfood-boosted porridge comes together in just minutes and soaks overnight so it’s ready for a quick morning meal! That being said, it is also awesome heated-up if you are craving a warm brekkie. I usually prep a BIG bowl of these hearty oats for my family of 5. However, they can also be made in single-serving mason jars to grab & go.

Salted Caramel Overnight Oats



  • 1/2 cup gluten-free rolled oats
  • 1/2 cup canned organic full-fat coconut milk*
  • 1/2 cup unsweetened cashew or almond milk
  • 2 Tbsp unsweetened desiccated coconut
  • 1 Tbsp cashew nut butter
  • 1 Tbsp gluten-free flaxseed meal
  • 1 Tbsp white chia seeds
  • 1/2 to 1 scoop Organika Enhanced Collagen
  • 1 tsp Organika Gelatinized Maca powder
  • 1/2 tsp pure vanilla extract
  • 1/8 to 1/4 tsp sea salt
  • sweetener as desired*
  • optional toppings: sliced banana, roasted unsalted cashews, toasted unsweetened coconut flakes, and a drizzle of pure maple syrup
*Notes: This recipe makes a wonderfully creamy and satisfying porridge. For a lighter option, use more cashew milk in place of the coconut milk. In terms of sweetener, I often use 1 to 2 finely diced pitted Medjool dates. Other good options include mashed ripe banana, a couple tsp raw honey (novegan), pure maple syrup, or stevia to taste.


  • Put all of the ingredients in a bowl or single-serving mason jar(s) and stir well to combine.
  • Cover and refrigerate overnight (or for a minimum of 6 hours and maximum 4 days).
  • In the morning, these can be served chilled or heated as desired. Simply add toppings and enjoy!
By: Dr. Tara Sunshine (@drtarasunshine)

Tara is an avid traveller, fitness enthusiast, and aspiring chef who endeavours to inspire others to experience the joy & richness of life.