Creatine Sachets

Numerous studies support the effectiveness of creatine monohydrate. It has been shown to significantly increase muscle mass when paired with a resistance training regimen.

Increases Muscle Mass: Promotes lean muscle growth and helps in gaining muscle mass more effectively.

Enhances Strength and Power: Boosts overall strength and power output, making workouts more effective.

Speeds Up Recovery: Aids in quicker recovery post-exercise

Pure and High-Quality Formula: Made from high-quality, pure creatine monohydrate without fillers or additives.

Medicinal: EACH SACHET (5 g) CONTAINS: Creatine Monohydrate 5000 mg

Recommended dose — (oral) adults (18 years and older) only: Take 1 sachet (5 g) per day. Add to 500 ml of water or beverage and stir well. Use for a minimum of 4 weeks.

Q: What is creatine monohydrate and what does it do? 
A: Increase body lean muscle mass/size when used in conjunction with a resistance training regimen. Improves strength/power/performance in repetitive bouts of brief, highly-intense physical activity

Q: What is the source of this Creatine?    
A: Creatine Monohydrate 

Q: Are there any non-medicinal ingredients in this product? 
A: None

Q: Are there any potential side effects? 
A: Creatine may cause a small increase on the scale, however this is not actually fat gain, but rather water retention in your muscles and healthy muscle growth.

Q: Is this creatine supplement suitable for people with dietary restrictions?
A: Yes, but best to consult with nutritionist

Q: How should I take this creatine supplement?
A: Take it like any other supplement, the daily serving once per day

Q: Why can’t I take this supplement if I have kidney disease?
A: Kidneys will have a hard time filtering out creatinine which is a waste product found in the blood.  "

Q: Will this supplement cause weight gain?
A: Yes 

Q: Can I take this supplement with other products?
A: Yes, but consult with your nutritionist or health care provider 

Q: How does creatine monohydrate improve performance?
A: Replenishes ATP stores, allowing you to sustain high intensity efforts for longer periods 

Q: Is this supplement safe for long-term use?
A: Yes 

Q: What does “Pure Micronized” mean?
A: Even and better absorbtion

Q: Can I mix Creatine in hot water?
A: Yes

Q: What are the benefits of taking creatine monohydrate?
A: Creatine helps rapidly produce ATP, helps enhance performance training, helps with muscle recovery, as well as helps with enhancing certain cognitive functions

Q: How do I take one sachet of creatine—mix with water or other liquids?
A: Since Creatine is so flexible, you can mix with water or other liquids. Just remember to shake or stir well.

Q: When is the best time to take creatine—before or after a workout?
A: Both are great times to take it. However taking it after a workout where you feel fatigued. Creatine can help your muscles to absorb nutrients better post exercise. Taking it before a workout could also help as for some individuals, it helps them feel slightly more energized/focused.

Q: Can I take creatine on rest days? 
A: Yes, the key is to be consistent when taking creatine.

Q: Do I need to cycle on and off creatine?
A: No, you do not need to cycle on and off when taking creatine, as it is safe to use for long term. Theres no scientific evidence, that suggests its necessary for optimal results or safety. Your body can maintain its benefits over the long term without breaks. "

Q: Is a loading phase required for this creatine product?
A: Not at all, the loading phase can help saturate your muscles with creatine more quickly, a daily dose of 5g is till sufficient to achieve the same benefits over a longer period "

Q: What is the difference between creatine monohydrate and other forms of creatine?
A: Compared to other forms. Creatine monohydrate is the most researched and effective form of creatine. It is proven to improve strength, performance and muscle growth, as well as its affordable and widely available. "

Q: Will creatine cause water retention or bloating?
A: Yes

Q: Is this product suitable for vegans or vegetarians?
A: Yes

Q: Can creatine help with muscle recovery or endurance?
A: Yes

Q: Is creatine safe for women to use? 
A: Absolutely, creatine use isn’t gender specific "

Q: Can I mix this creatine sachet with protein powder or electrolytes? 
A: Absolutely

Q: How long does it take to see results from creatine supplementation?
A: It varies from each individual, but consistency matters the most and training and nutrition impacts how quickly you will see the results. Also, depending if there is a loading phase (more noticeable quickly) or not. "

Q: Is this creatine third-party tested for purity and quality?
A: Yes