Quercétine avec broméline

The World Health Organization has declared COVID-19 a global pandemic. While this is unprecedented in modern times and sounds really scary, medical experts around the world are working to slow the spread while a vaccine is created. To help protect ourselves and our loved ones, let's remember to follow their recommendations and make small changes to our daily routines and interactions, including: Washing your hands frequently with soap and water Practicing social distancing (6 feet distance between yourself and others) Avoid touching your eyes, nose and mouth Covering your mouth and nose with a tissue or bent elbow when you cough or sneeze Because of the nature of this virus, those who are most at risk are the elderly and those with compromised or weakened immune systems. For the greater good, it is important for all of us to be vigilant about both contracting the virus and spreading it. For more information on the latest from the WHO, visit their website. What can I do to protect myself? At Organika, our goal is and has always been to help people live their healthy best. While scientists are working tirelessly to mitigate the spread and eradicate the virus, we don’t know how long that will take. During these uncertain times, your best shot at protecting yourself and your loved ones is to follow the WHO's recommendations listed above. In addition, now more than ever, we should be taking the steps to living a healthy life and supporting our immune system, our bodies' line of defense, as best as we can. Here are some of our products that can help keep your immunity going strong. Quercetin Quercetin is a type of flavonoid. Flavonoids have antioxidant, anti-inflammatory and antiviral properties. Quercetin in particular, once absorbed, stays in circulation a long time – which allows it to act as protective for a longer period of time during the day [1]. Some other properties that make Quercetin a great immune support are: It is anti-inflammatory: Quercetin can modulate the expression of pro-inflammatory factors, one major one being TNF-alpha. By doing this, it causes an anti-inflammatory effect by suppressing inflammatory markers [2]. It's shown promise as an antiviral: Quercetin stays in circulation for an extended time while providing protection. Past research has shown quercetin to inhibit entry of a virus into human cells, including such viruses as Influenza A [3]. Mushrooms You know we love a good 'shroom. While we can go on and on about them for days, let's keep it to the top 2! Shiitake: Shiitake mushrooms have been proven to build blood cells [4]. Production of white blood cells in particular (aka. what is in your immune system!) is aided by shiitakes. Cordyceps: Like shiitake, these are great for building immune cells in the human body [4]. Cordyceps have antiviral, anti-inflammatory, AND antioxidant properties. They can also help combat fatigue. Summing it up, if your immune system is strong, you are more likely to be able to fight off viruses! Bee Propolis When we breathe in pathogens (like bacteria or viruses), they come into contact with our tonsils. Our tonsils, along with enzymes in our oral mucosa, will fight off pathogens and protect the body from them. A spray like Bee Propolis is the perfect companion on a flight! Use it to help fight bad bacteria and viruses, especially when stuck on a plane breathing in recycled air. Bee Propolis is antiviral, antifungal and antibacterial. Used in a tincture or a spray, it will help support the body during times of sickness threats [5]. Thanks, bees! NAC  NAC is a precursor for glutathione, one of the most potent antioxidants in the human body, which helps support any stress the body is going under. It has been shown to improve signs of upper respiratory distress and lung functioning. If you've been following the news, you'll remember respiratory distress is one of the main concerns related to COVID-19. Bone Broth A good diet is probably the number one defense against anything viral. Good diet, exercise and sleep is key. Bone Broth provides our bodies with the vitamins and minerals we need to keep everything working well. So while you're practicing social distancing: Netflix and sip Bone Broth – doctor’s orders! Garlic Garlic is a potent source of allicin, known for its benefits to heart health and traditionally reducing infections of the respiratory tract. It’s a commonly used antiviral and antioxidant. Things might feel a little bit out of our control, but what we can stay on top of is our own actions and doing our best to keep our immune systems in tip-top shape. This can be a nerve-wracking time. It is more important than ever to take care of yourself and those around you. Stay well! Resources Morand C, Crespy V, Manach C, Besson C, Demigne C, Remesy C. Plasma metabolites of quercetin and their antioxidant properties. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology. 1998 Jul 1;275(1):R212-9. Nair MP, Mahajan S, Reynolds JL, Aalinkeel R, Nair H, Schwartz SA, Kandaswami C. The flavonoid quercetin inhibits proinflammatory cytokine (tumor necrosis factor alpha) gene expression in normal peripheral blood mononuclear cells via modulation of the NF-κβ system. Clin. Vaccine Immunol.. 2006 Mar 1;13(3):319-28. Wu W, Li R, Li X, He J, Jiang S, Liu S, Yang J. Quercetin as an antiviral agent inhibits influenza A virus (IAV) entry. Viruses. 2016 Jan;8(1):6. Guggenheim AG, Wright KM, Zwickey HL. Immune modulation from five major mushrooms: application to integrative oncology. Integrative Medicine: A Clinician's Journal. 2014 Feb;13(1):32. Lotfy M. Biological activity of bee propolis in health and disease. Asian Pac J Cancer Prev. 2006;7(1):22-31.

Comment ces deux fonctions essentielles vont de pair Rester bien hydraté est un facteur clé pour maintenir un système immunitaire sain. Votre système immunitaire dépend du transport de nutriments spécifiques dans votre circulation sanguine, une partie importante du corps qui est composée à 90 % d'eau. L'hydratation contribue également à l'envoi de signaux et de réactions biochimiques à destination et en provenance de votre système immunitaire. Rappel : Hydratation = eau + électrolytes (sels spécifiques impliqués dans les réactions dont nous venons de parler). Les électrolytes et l'immunité Vous avez déjà remarqué que lorsque vous êtes malade, les gens recommandent parfois de mettre des électrolytes dans votre eau ? C'est parce qu'une carence en ces nutriments compromet votre santé immunitaire (entre autres choses). Il vous sera utile de penser à votre système immunitaire comme à un avion de chasse, éliminant tout envahisseur ou intrus (les envahisseurs étant des menaces telles que les virus, les germes et les agents pathogènes indésirables). Votre système immunitaire peut empêcher les ennemis d'envahir votre corps en utilisant les cellules T et les anticorps comme moyen de défense (ses armes si vous voulez). Pour fonctionner correctement, vous devez entretenir votre avion de chasse et le ravitailler en carburant pour éviter qu'il ne tombe en panne sèche à un moment critique. De même, votre système immunitaire a besoin de nutriments spécifiques pour fonctionner correctement. Ces nutriments comprennent les électrolytes, plus précisément le sodium, le magnésium et le potassium. Remarque : les électrolytes ont de nombreuses fonctions dans l'organisme, mais dans le cadre de cet article, nous nous concentrons sur l'immunité. Sodium Il a été étudié que le sodium a un effet antimicrobien et peut combattre les infections. Bien que vous ne souhaitiez pas suivre un régime riche en sodium, qui peut avoir des effets sur le système immunitaire et la tension artérielle, votre organisme a besoin d'une certaine quantité quotidienne. En fait, il doit y avoir un équilibre entre le sodium et l'eau dans votre corps. L'ajout de sodium dans votre eau, par le biais d'une boisson électrolytique reconstituante, devrait suffire à couvrir vos besoins en sodium. Potassium Le potassium équilibre le sodium et, ensemble, ils régulent la réponse immunitaire. Plus précisément, le potassium agit dans la membrane des cellules pour l'activer et transmettre des signaux entre les cellules (pensez-y comme une communication) et diriger l'activité du système immunitaire. Magnésium Le magnésium fait beaucoup pour votre corps en général, mais pour le système immunitaire, il est essentiel pour le maintenir fort. Votre corps a besoin de magnésium pour fabriquer ses cellules T qui combattent les virus et les tuent. Des études ont montré que la diminution des niveaux de magnésium est liée au déclin de ces cellules T "tueuses" importantes et d'autres cellules cruciales pour le système immunitaire. Si vous voulez vraiment renforcer votre immunité... Vous voulez rester efficacement hydraté en permanence et consommer quotidiennement de l'eau et vos principaux électrolytes. Vous vous assurerez ainsi que votre système immunitaire est prêt à fonctionner quand vous en avez besoin. En plus de l'immunité, vous savez peut-être qu'il existe d'autres suppléments qui sont destinés à soutenir les symptômes du rhume et de la grippe ou à les prévenir tous ensemble. Bénéficiez d'une hydratation maximale ET d'un soutien immunitaire en UN SEUL coup. Electrolytes Defence™ with Elderberry & Echinacea contient des nutriments essentiels qui vous maintiennent dans un état d'hydratation optimal et vous apportent un soutien immunitaire puissant - le tout avec 0 g de sucre ! Accélérez votre hydratation, combattez les infections et aidez à soulager les symptômes du rhume et de la grippe avec ce mélange d'immunité tout-en-un contenant des électrolytes (sodium, potassium et magnésium), du sureau, de l'échinacée et du zinc. Le sureau est riche en antioxydants et possède des vertus antivirales. Des chercheurs ont rapporté après une étude de 2011, que le sureau empêchait la croissance de certains types de bactéries streptocoques et de virus de la grippe. L'échinacée est chargée de composés végétaux fonctionnant comme des antioxydants. De nombreuses études ont montré que l'échinacée peut aider votre système immunitaire à combattre les infections et les virus. Le zinc favorise la croissance et le fonctionnement normal des cellules immunitaires, contribuant ainsi à la défense contre les infections. Cet article a fait l'objet d'une vérification des faits

Bone Broth vs. Collagen Peptides—What's the difference? New to bone broth and collagen peptides? Fear not, because we are here to answer all the big questions. We are in love with these super powders and their amazing health benefits, and want to share them with the world, starting with you!  What are collagen peptides? Collagen is the “glue” that helps hold the body together and is the most abundant protein in the body. Collagen keeps your skin firm and elastic, your joints strong and stable, and your digestive system healthy and working. However, as we age and use our bodies for movement, the collagen levels in our body naturally decline. Organika’s Enhanced Collagen is a high-quality source of collagen peptides: the readily absorbable pieces that make up collagen, so you can easily enjoy its whole-body benefits. Collagen peptides support healthy skin The loss of collagen as you age contributes to wrinkles and poor skin quality. While spending money on expensive creams can help your skin externally, your diet has the biggest influence on your skin health, which means skin beauty literally starts from the inside out! Chronic exposure to the sun can also damage the collagen fibers in your skin. Supplemental collagen has been shown to reduce the harmful UVB induced skin damage to support better skin quality. [1] Collagen peptides help alleviate joint pain Chronic pain and arthritis are often treated with ointments and drugs that help ease the pain, but do not address the root of the problem. The building blocks of healthy joints come from your diet. These include key amino acids like proline, lysine, and glutamine, which support the natural production of collagen in the body. Recent studies show improvement in pain and physical function after supplementation with hydrolyzed collagen (see Figure 1.0) [2]. Ensuring you eat enough quality protein or easily digestible supplemental collagen is fundamental to healthy joints in the long run. Collagen peptides may help maintain a healthy gut Digestive complaints are on the rise: gas, bloating, heartburn, constipation, and abdominal discomfort seem to be the norm these days. These are all signs of dysbiosis, the medical term for the accumulation of too much bad bacteria in the gut, which can lead to damage of the intestinal lining. This scenario is often described by the term “leaky gut.” People with leaky gut can also have silent, non-obvious symptoms. In this case, you may struggle with fatigue, allergies, poor immunity (or an autoimmune condition), joint pain, or brain fog. Collagen provides a source of the amino acid glutamine, which has been shown to be highly effective in preventing leaky gut and the subsequent chronic inflammation that can wreak havoc on the body. [3] What is bone broth? A type of broth made by simmering animal bones for extended periods of time, bone broth is featured in the traditional cuisines of many different cultures - and for good reason. Through the process of simmering, bones release beneficial nutrients such as collagen, gelatin and amino acids (such as glycine, glutamine and proline, to name a few). Alongside those nutrients are many key minerals that are often hard to absorb in our body; bone broth is an excellent way to up your intake. Organika’s Bone Broth line brings all the nutrition from chicken and beef bone broth in powder form – the ideal kitchen staple to give your home cooking that extra touch of health! Why should I take bone broth? Consuming bone broth daily has been anecdotally linked to significant improvement in allergies, asthma, rheumatoid arthritis, inflammatory bowel conditions, chronic fatigue, stress, skin conditions, bloating, weight gain, thinning hair, food sensitivities and auto-immune disorders. These amazing reported results are likely linked to its nutrient profile: by decreasing the inflammatory response in the body, glycine improves the integrity of your digestive tract. This plays a vital role in the absorption of nutrients found in our foods, potentially helping with a number of conditions. So, what’s the difference between bone broth and collagen peptides? You can think of bone broth as general overall support for the body. It contains a wealth of key nutrients, including proteins like collagen that are rich in important amino acids like glycine and glutamine. It also contains an array of minerals (i.e. calcium, magnesium, manganese, phosphorus, potassium, sodium, and zinc) as well as joint friendly glycosaminoglycans (GAGs). Collagen is a protein which is isolated via a process called hydrolyzation, making it a more concentrated source of the nutrient. This can be hugely beneficial because you get much bigger doses of collagen-specific amino acids like glycine, glutamine, proline, hydroxyproline, and arginine. These amino acid “all-stars” are terrific for keeping joints healthy, your digestive system running on all cylinders and supporting post-workout recovery. Which one should I take? As you’ve learned above, they are slightly different. Like choosing between a hammer and screwdriver, the tool best suited for the job depends on what YOU need. Bone broth is a fantastic general tonic to support overall health. It delivers a range of key nutrients to support overall health and is also a fantastic addition in the wintertime to nourish the body and feel your best in the colder months. Collagen can also be used as a general tonic, but it truly shines is when it is used for more specific concerns. If you want to support your sore joints, help soothe a leaky gut or improve skin health, collagen-specific amino acids will likely be very helpful. Of course, you don’t necessarily have to choose just one. For example, mixing some Ginger Chicken Bone Broth and Enhanced Collagen in the evening is a great way to wind down before bed!  We’re all about that superfood life – browse our blog for tips, tricks and recipes to make collagen and bone broth an effortless part of your healthy routine. References Tanaka, M et al. Effects of Collagen Peptide Ingestion on UV-B-Induced Skin Damage. Biosci. Biotechnol. Biochem, 73 (4), 930–932, 2009. Bello A, Oesser S. Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders: a review of the literature. CMRO. Vol 22, 2006 – Iss 11. Rao, R. Samak, G. Role of Glutamine in Protection of Intestinal Epithelial Tight Junctions/ J Eptihel Biol Pharmacol. 2012 Jan: 5(Suppl 1-M7):47-54. Rennard, B & Ertl, R & Gossman, G & Robbins, RA & Rennard, Stephen. (2000). Chicken soup inhibits neutrophil chemotaxis in vitro. Chest. 118. 1150-7. 10.1378/chest.118.4.1150.