Wellness Made Simple: 3 Key Supplements to Start Your Journey

Organika Health

March 20, 2025

Starting your wellness journey can feel overwhelming. With so many supplements out there, how do you know which ones are right for you? At Organika, we believe that wellness doesn’t have to be complicated. Our mission is to be your trustworthy guide, helping you make informed choices to support your health with ease. Here are three key supplements that can help you get started.

1. Multivitamin: Your Daily Health Booster

Multivitamins are a great first step if you’re new to supplements. They act like an insurance policy, ensuring that you’re getting all the essential nutrients your body needs every day. With the demands of a busy lifestyle, it’s often challenging to get everything from food alone, so a daily multivitamin helps fill in the gaps. While multivitamins alone may not be linked to reduced mortality (Loftfield et al., 2024), co-supplementation with probiotics has shown potential in boosting immunity, particularly by reducing the severity and duration of common cold symptoms (Winkler et al., 2005).

2. Collagen: Support for Your Skin, Hair, and Joints

Collagen is the building block of healthy skin, hair, nails, and joints. As we age, our natural collagen production decreases, making supplementation beneficial for maintaining glowing skin and strong joints. Adding collagen to your routine not only supports the overall structure of your body and can help you age gracefully while keeping you active, but Organika’s Enanced Coallgen line also gives you 9 grams of protein per serving which is great for blood sugar control and maintaining a healthy weight.

3. Probiotics: Balance for Your Gut

Your gut is the cornerstone of your health, and probiotics are the key to keeping it balanced and functioning well. A high-quality probiotic can improve digestion, boost your immune system, and support overall wellness. We lose probiotics when we drink chlorinated water or take antibiotics so replacing good bacteria with Probiotic + Prebiotic Powder by Organika helps boost the immune system and keep your body healthy. Studies have shown that probiotics can also enhance the status of important micronutrients like vitamin B12, calcium, folate, iron, and zinc (Barkhidarian et al., 2021). Additionally, co-supplementing probiotics with vitamin D has been found to provide greater health benefits, particularly in metabolic and mental health (Abboud et al., 2020).

At Organika, we’ve done the homework so you don’t have to. These three supplements are a fantastic way to start your wellness journey. Remember, wellness is a marathon, not a sprint, and we’re here to support you every step of the way.