MSM

The fifth more common element on Earth, sulfur is an essential component of all living cells. Depending on the form, this yellow mineral gives off the particular smells associated with garlic, onions and rotten eggs. Methylsulfonylmethane (MSM) is a naturally-occuring organosulfur compound - a form that the body can utilize. This compound is an excellent way to ensure ample sulfur is available to the body for all its important functions.

The body utilizes and expends sulfur on a daily basis. It therefore must be continually replenished via food and/or supplementation for optimal nutrition and health. The body can take sulfur and make MSM naturally, but taking it in MSM form can also help to increase available sources. Here are some of the vital roles sulfur plays in the human body:

• Present in the amino acids cysteine, cystine and methionine, the B vitamins biotin and thiamine
• Present in the powerful antioxidant glutathione
• Present in the protein keratin, required for healthy skin, hair and nails
• Required for collagen production, for the strength and structure of all connective tissues
• Used in insulin production and blood sugar balancing
• Crosses the blood/brain barrier, allowing nutrients into the brain

MSM originates in the oceans where microscopic plankton release sulfur compounds into seawater, which is quickly converted into dimethyl sulfide or DMS. This sulfur compound escapes into the atmosphere where it reacts with ozone and ultraviolet sunlight to create a product known as MSM. When it rains, the MSM falls to the earth, where it is collected and concentrated in plants. MSM can also be produced in a lab, where it is sometimes combined with other supplements such as glucosamine or chondroitin. 

1000mg capsules

MEDICINAL INGREDIENT — EACH VEGETARIAN CAPSULE CONTAINS:

• Methylsulfonylmethane (MSM) 1000 mg

NON-MEDICINAL INGREDIENTS:

• Magnesium Stearate (Non-GMO Vegetable Source)
• Hypromellose / Pullulan (Vegetarian Capsule)

Powder

MEDICINAL INGREDIENT — EACH ½ TEASPOON CONTAINS:

• Methylsulfonylmethane (MSM) 1750 mg

NON-MEDICINAL INGREDIENTS:

• None

1000mg capsules

RECOMMENDED DOSE — (ORAL) ADULTS ONLY:

Take 1 capsule 3 times per day with meals and avoid taking at bedtime.

Powder

RECOMMENDED DOSE — (ORAL) ADULTS ONLY: 

Take ½ teaspoon (1750 mg) 3 times per day with meals. Avoid taking at bedtime.

DURATION OF USE:

Use for a minimum of 4 weeks to see beneficial effects.

CAUTIONS:

Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Consult a health care practitioner if symptoms worsen. Mild gastrointestinal bloating, constipation or indigestion may occur.

Q: I see MSM combined often with glucosamine and chondroitin. Is this necessary?
A: Some studies have shown that combining these three ingredients together increases their efficacy and reduces time to see the benefits. You’ll find these types of combinations in Organika’s Liga-Joint Premium. This product, by providing MSM alone, allows you to control and increase your personal dose as required, without having to consider the increased doses of other ingredients.

Q: Are there other nutrients that are best to take with MSM?
A: Taking a supplement of 100 mcg per day or more of molybdenum helps MSM work more effectively. Also, taking a high-quality multivitamin and a potent antioxidant formula is also recommended to maximize the benefits of MSM.

Q: Sulfur sounds important. Can I also get it in my diet?
A: Absolutely. Many excellent whole foods, like the allium family (garlic, onions, leeks etc.), the cruciferous family (broccoli, cauliflower, Brussels sprouts, kale, etc.), nuts, seeds, dairy products and eggs contain sulfur for the body’s daily uses.

Q: How does MSM relieve inflammation?
A: MSM increases the effectiveness of the body’s natural anti-inflammatory hormone, cortisol. It binds to fluid in swollen tissue and aids in its removal.