Health & Wellness
6 Healthy Fats & How to Incorporate them into Your Day
At one point in time, high-fat diets were frowned on. Remember those 0% yogurts, and no-fat salad dressings? Ya, us too. And even today, many people still follow a low-fat diet with the belief that they will lose weight, or lower their cholesterol. But many people have now realized that a diet high in healthy fats is essential for the overall maintenance of good health.
Here are some of the downsides to a low-fat diet:
- Decreased concentration and brain fog
- Hormone disruption
- Feelings of “hanger”
- Fat free-products are usually packed with sugar and processed ingredients