The Science of Collagen
Collagen is the most abundant protein found in the body with so many important functions.
WHAT IS COLLAGEN?
Collagen is a protein molecule made up of amino acids. Collagen’s main function in your body is to provide structure in your tissues. It’s responsible for skin elasticity as well as joint and cartilage health. It also supports the bone matrix and bone density.
By the age of 25, collagen production in your body decreases by 1% every year.
What is the science behind collagen?
Collagen is the most abundant protein found in the body and accounts for 30% of your body’s total protein. Though not a complete protein (missing one of the nine essential amino acids, tryptophan); amino acids glycine, proline, and hydroxyproline contribute to 57% of total amino acids in collagen.
There are 28 different types of collagens, each with a slightly different structure and function.
Collagen is known for its unique properties, such as high tensile strength and resistance to stretching. It also has important roles in wound healing and tissue regeneration. As you age, the production of collagen decreases, which can lead to wrinkles, joint pain, and other age-related issues. Because of this, collagen supplements and treatments have become popular in recent years, as they may help to improve the appearance and health of the skin, nails, hair, bones, joints, and other tissues.
BENEFITS OF COLLAGEN:
Collagen peptides have been studied and are known for:
• Improving skin health: Collagen helps to improve skin elasticity, hydration, and firmness, which can reduce the appearance of fine lines and wrinkles - it also improves hair health and nail strength
• Supporting joint health: Collagen is an important component of cartilage, which cushions and supports joints, reducing joint pain and stiffness
• Strengthening bones: Collagen is a key component of bone tissue, and supplementation may help to improve bone density and reduce the risk of osteoporosis
• Promoting muscle mass: Collagen is a major component of muscle tissue, and supplementation may help to improve muscle mass and strength
• Supporting gut health: Collagen contains amino acids that can help to support the lining of the digestive tract, which may help to improve gut health and digestion
Benefits from supplementing with hydrolyzed collagen peptides are being noticed within a 4–6-week window.
WHO IS COLLAGEN FOR?
Collagen is for everyone.
The exact age that our collagen production begins to decline will vary from person to person, but it usually starts around the age of 25. Once collagen starts to decline, the body will produce approximately 1% less collagen per year.
Everyone can ensure improved skin, hair and nail health, bone and joint support and good gut health by providing their body with enough collagen.
Men benefit greatly from taking collagen just the same as women do. With collagen supplementation, men can see strong hair and hair regrowth, skin health to reduce the signs of aging, joint health for longevity, and better muscle mass.
What you should expect from your collagen:
HOW TO CHOOSE COLLAGEN
Recommendations from Organika:
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Are you looking for a collagen powder with a complete essential amino acid profile for a good source of protein = Essential Aminos Enhanced Collagen Protein