Bone Broth Vegetable Mash

Organika Health

October 25, 2022

This year, opt for re-inventing everyone’s favourite side dish. Mashed potatoes but in a healthy version, with less calories but a load more nutrients.

This is not your typical cauliflower mash – we know those have been tried and tested. However, by adding nutritious and protein-packed bone broth, you will elevate the flavour 10-fold. Your guests will thank you; your gut will appreciate you and dinner will be the best one ever!

Yes, we are that confident!

Serves 4

Organika's Beef Bone Broth as Healthful Replacement for Bouillon

Bone Broth Vegetable Mash

By: Team Organika

Ingredients

1 cup parsnip, peeled and cut into ½ inch cubes (approx. 1 large)
4 cups of cauliflower, cut into ½ inch florets and stems (approx. 1 small head)
2 tbsp butter + 1 tbsp butter
2 cloves garlic, pressed or minced
1/4 cup Organika Chicken Bone Broth or Beef Bone Broth powder
salt and pepper to taste
Optional: fresh chives and parsley

How-to

Heat butter in a medium saucepan pen on medium heat until foaming subsides.
Add the parsnip, cauliflower, garlic and bone broth powder and sauté until fragrant. Add generous pinch salt.
Cover with 1 cup of water and bring to a gentle simmer and reduce heat to low. Simmer for 10 minutes uncovered. Check parsnip for doneness (a fork will go through it with some resistance). Add additional water and simmer longer if pan gets dry before vegetables are soft.
Remove from heat and transfer to food processor. Process until smooth.
Season with additional salt and pepper to taste.
Add an additional tablespoon of butter on top of hot mash and garnish with chopped herbs.

Serve immediately.

How’s that for a delicious and nutritious side that everyone will enjoy? Read more about the benefits of bone broth here.