Bone
recipes

Bone Broth Vegetable Mash

Organika Health

This year, opt for re-inventing everyone’s favourite side dish. Mashed potatoes but in a healthy version, with less calories but a load more nutrients.

This is not your typical cauliflower mash – we know those have been tried and tested. However, by adding nutritious and protein-packed bone broth, you will elevate the flavour 10-fold. Your guests will thank you; your gut will appreciate you and dinner will be the best one ever!

Yes, we are that confident!

Serves 4

Organika's Beef Bone Broth as Healthful Replacement for Bouillon

 

Bone Broth Vegetable Mash

By: Team Organika

Ingredients

  • 1 cup parsnip, peeled and cut into ½ inch cubes (approx. 1 large) 
  • 4 cups of cauliflower, cut into ½ inch florets and stems (approx. 1 small head) 
  • 2 tbsp butter + 1 tbsp butter 
  • 2 cloves garlic, pressed or minced
  • 1/4 cup Organika Chicken Bone Broth or Beef Bone Broth powder 
  • salt and pepper to taste
  • Optional: fresh chives and parsley 

How-to

  1. Heat butter in a medium saucepan pen on medium heat until foaming subsides. 
  2. Add the parsnip, cauliflower, garlic and bone broth powder and sauté until fragrant. Add generous pinch salt. 
  3. Cover with 1 cup of water and bring to a gentle simmer and reduce heat to low. Simmer for 10 minutes uncovered. Check parsnip for doneness (a fork will go through it with some resistance). Add additional water and simmer longer if pan gets dry before vegetables are soft. 
  4. Remove from heat and transfer to food processor. Process until smooth.  
  5. Season with additional salt and pepper to taste. 
  6. Add an additional tablespoon of butter on top of hot mash and garnish with chopped herbs. 

Serve immediately.  

How’s that for a delicious and nutritious side that everyone will enjoy?  Read more about the benefits of bone broth here.

Some items for your grocery list

Chicken Bone Broth Protein Powder
Sold out
Regular price
From $52.99
Regular price
Sale price
From $52.99
Unit price
per 
Organika Chicken Bone Broth Protein Powder
Chicken Bone Protein
3 flavours available
Buy now
Beef Bone Broth Protein Powder
Sold out
Regular price
From $52.99
Regular price
Sale price
From $52.99
Unit price
per 
Organika Beef Bone Broth Protein Powder
Beef Bone Protein
2 flavours available
Buy now
Veggie Broth
Sold out
Regular price
$52.99
Regular price
Sale price
$52.99
Unit price
per 
ORG 25oz VeggieBroth 3042 REV00 web
Vegan-Friendly Protein
Buy now
x