By: Chelan Wilkins - National Education Trainer Whether you are gearing up for your first ½ marathon or this is your 3rd, you should know that the proper nutrition is... check

Keep skin healthy with sun safety tips this summer Summer is in full swing, which means you’re likely spending more time outside. That makes sun safety for healthy skin a... check

When you’re looking to improve your health or lose weight, the only honest long term solution is making a lifestyle change. The key to sustainable healthy living is to remember... check

Help to reduce symptoms of gout by following a low uric acid diet. Gout is an extremely painful form of arthritis caused by crystallized uric acid accumulating in the joints.... check

by Dr. Cheryl Cooper, ND Here we are, 6 months into the New Year, and everyone’s resolutions are long forgotten but those pesky pounds from the year before are probably... check

by Dr. Cheryl Cooper, ND   We’re told that we should wear sunscreen to protect us from the sun’s harmful rays, which may ultimately cause skin cancer. On the other... check

By Dr. Marc Bubbs ND, CISSN, CSCS Over the years, you have probably been told to “eat your greens.” While it is definitely a cornerstone of good health, ancestral super... check

Struggling with gout and wondering what to do about it? Get the answers to your questions and learn how to deal with gout naturally. If you’ve been diagnosed with gout,... check

by Dr. Cheryl Cooper, ND With multiple detoxification myths roaming the internet, it’s difficult to pinpoint who and what to believe in. While many anti-detox arguments are well-intended, they often... check