STRESS – we all know what a heavy feeling this word can bring! Most of us (well, all of us) experience stress daily. Often, we don’t even realize that our... check

A question I always like to ask and discuss with my clients when we talk about food is: What does Organic mean to you? Over the last few years, more... check

Maca: The Hormone Superfood For those of you who have tried Maca in your smoothies in the morning know the energising benefits that this Peruvian “ginseng” provides; an ancient and... check

Did you say Bovine Gelatin? As in gummies?  The stuff marshmallows are made out of?  What exactly is Gelatin and why is it getting so much talk in the health... check

Fuel your adventure with the best hiking snacks As the weather gets nicer, our appetite for being in the mountains increases. Hiking is a great way to connect with nature,... check

I love coffee. I love the taste of coffee, the smell of coffee and the ritual of making it every morning. Coffee helps to kick-start my brain and body in... check

Hockey season is back! Feel sore after an intense game? Check out Sport Recovery Essentials by Dr. Marc Bubbs and find out how you can feel 100% even after playing... check

By: Megan O'Kelly - The Realistic Holistic Summer is here! You know what that means… patio season! Lots of sangria and sliders, sitting on our butts, soaking in the sun,... check

Amp up recovery with nutrition and ancestral herbs like curcumin and boswellia. To excel at sports, it takes hard work and dedication. Right now, recovery is the name of the... check