Protein is a vital macronutrient, essential for building and repairing tissues, supporting immune health, and maintaining muscle mass. But how much protein do you actually need each day? The answer depends... check

Your immune system is your body’s natural defense network — protecting you from everyday stressors, germs, and seasonal bugs. But even the strongest immune system can use extra support, especially... check

“What’s the difference between bone broth and collagen?” It’s a question I often get asked by clients. The key differences are in the nutrient-profile and how they’re made. Let’s take... check

Your child’s health routine can be as extensive and targeted as your own routine. Their young bodies and minds do have a specific set of nutritional needs for development, vision,... check

The benefits of marine collagen for beauty are well known. Learn the questions to frequently-asked marine collagen questions and find out if you should add it to your beauty routine!

The best supplements for travel or when on-the-go this summer Say no to exhaustion, illness and traveler's tummy with our healthy travel tips. Travelling is an incredible experience, so you... check

There’s different types of collagen? Collagen has become the talk of the health industry, fitness industry as well as the beauty industry. Why? It’s an important protein. In fact, it... check

Two of Organika’s Kids Supplements Have Earned the Parent Tested Parent Approved (PTPA) Seal From one family to another, the entire Organika Kids line was created to help parents provide... check

Benefits, tips and tricks to keep you hydrated to the max! We know hydration is key to good health. It doesn’t always mean it’s easy to meet the daily requirements.... check