Top Drinks and Foods That Boost Your Electrolyte Levels Naturally

When you hear the word “electrolytes,” you might picture a sports drink commercial or a post-workout hydration boost. But electrolytes are far more than a fitness trend—they're essential minerals that keep your body functioning properly. 

Electrolytes help maintain fluid balance, support nerve function, regulate muscle contractions, and balance pH levels. When you're low on them, you might feel fatigued, dizzy, or even experience muscle cramps. The best way to stay on top of your electrolyte game? Start with your plate and your glass. 

Here’s a helpful guide to the top drinks and foods that naturally boost your electrolyte levels, using real, whole ingredients. 

What Are Electrolytes? 

Electrolytes include key minerals like sodium, potassium, magnesium, calcium, and chloride. These minerals dissolve in water and carry an electrical charge, which is how they help your muscles and nerves communicate. 

 Top Drinks With Electrolytes 

Looking for drinks high in electrolytes without artificial ingredients or added sugar? Try these natural options: 

1. Coconut Water 

Often called “nature’s sports drink,” coconut water and electrolytes go hand-in-hand. It’s rich in potassium, sodium, and magnesium, making it one of the best hydration drinks for after exercise or a hot day. 

2. Water With Electrolytes 

Many brands now offer water with electrolytes for better hydration. These are a great daily hydration option and tend to be gentle on the stomach and free of sweeteners. 

3. Bone Broth 

Bone broth is a good source of electrolytes, especially sodium and magnesium. It’s warming, nourishing, and also packed with amino acids. 

4. Herbal Teas 

Teas made from nettle, hibiscus, or chamomile may provide small amounts of minerals while offering calming benefits and hydration. 

5. Homemade Electrolyte Drinks 

Combine water, a pinch of sea salt, lemon juice, and a splash of 100% fruit juice for a natural, low-sugar electrolyte drink. Or use a clean, powdered electrolyte supplement like Organika Electrolytes Extra Strength for convenience. 

Top 10 Foods High in Electrolytes 

Many people think only of drinks, but there are foods high in electrolytes that deserve attention: 

1. Avocados 

Loaded with potassium and magnesium, avocados are one of the best sources of electrolytes for muscle function and heart health. 

2. Bananas 

Bananas are famous for potassium, but also offer a touch of magnesium and are easy to grab on the go. 

3. Spinach & Leafy Greens 

Spinach, kale, and Swiss chard are full of calcium, potassium, and magnesium, making them the best vegetables for hydration support. 

4. Sweet Potatoes 

Not only are they delicious, but sweet potatoes provide potassium and magnesium—two key electrolytes for muscle recovery. 

5. Watermelon 

This juicy fruit is hydrating and offers potassium, magnesium, and natural sugars to fuel your body. 

6. Greek Yogurt 

A rich source of calcium and potassium, Greek yogurt helps replenish electrolytes while providing protein. 

7. Almonds 

These crunchy snacks are high in magnesium and calcium, and great as an on-the-go option. 

8. Beans & Lentils 

Great for plant-based eaters, legumes are rich in magnesium, potassium, and phosphorus. 

9. Oranges