What You Need to Know About Inositol
Can Inositol help you balance and support your mood, hormone levels, and health.
Your body experiences change, and that means finding a new balance from time to time, correct?
Bringing a balance of certain chemicals in the body can help with conditions associated with mood, blood sugar regulation, and issues such as: polycystic ovary syndrome (PCOS). But balance requires cells to communicate with each other. That’s where Inositol comes in.
What is Inositol?
Inositol helps cells, hormones, neurotransmitters, and growth factors all talk to each other.
Chemically, it is a type of sugar alcohol that is naturally found in certain foods, including fruits, beans, and grains. In the body, inositol is produced from glucose, but can also be conveniently taken as a supplement.
Available in several forms, including myo-inositol, D-chiro-inositol, and inositol hexaphosphate (IP6), each form of inositol may have slightly different effects on the body, and some are believed to be more beneficial for certain conditions or symptoms.
Myo-inositol is the main form that is obtained via supplements.
What does Inositol do?
Inositol helps your body in many ways: improving insulin sensitivity which in turn improves ovarian function and reduces excess androgens (helpful for PCOS symptoms), supports reducing metabolic disease symptoms, supports rebalancing the menstrual cycle, and may help improve oocyte quality, and play a role in fertility.
In a nutshell, Inositol supports your cells and is important for overall health.
What are potential health benefits to taking Inositol as a supplement?
Inositol has, in recent years, become a popular dietary supplement. Here are some of the reasons why:
Supports mental health: Inositol is believed to have a positive effect on mental health, including reducing symptoms of anxiety and depression. It has been found to help balance levels of neurotransmitters in the brain, such as serotonin, which can help to improve mood and reduce symptoms of anxiety and depression.
Helps with PCOS: Inositol has been found to be beneficial for women with Polycystic Ovary Syndrome (PCOS). This is because Inositol can help to regulate insulin levels, which can help to reduce symptoms of PCOS, such as irregular menstrual cycles and infertility.
May support weight loss: Inositol can also be helpful for people who are trying to lose weight. It has been found to help regulate insulin levels, which can help to reduce hunger and cravings, making it easier to stick to a healthy diet.
Supports liver health: Inositol has been found to be beneficial for liver health. It can help to reduce fat accumulation in the liver, which can help to prevent liver damage and improve liver function.
Overall, Inositol is a great supplement for several reasons. It is natural and has several potential health benefits that can help improve mental and physical health.
Who is Inositol for?
While Inositol can be beneficial for many people, it may be especially helpful for individuals who are experiencing certain health conditions or symptoms. Here are some examples of people who may benefit from taking Inositol:
- Women with Polycystic Ovary Syndrome (PCOS)
- People with depression, anxiety, or feelings of unhappiness
- People with insulin sensitivity, resistance, or Type 2 Diabetes... it’s worth discussing with your health care provider to see if this can help
- People trying to lose or better manage weight
- Those with liver issues
Because of these reasons, inositol has become an immensely popular health supplement for women... a natural way to bring about balance in your body and mind.