Creatine Sachets

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Pure unflavoured creatine to train hard, recover fast and repeat—in to-go sachets

  • Boosts strength and power for more effective workouts
  • Increases muscle mass when paired with a resistance training regimen
  • Improved athletic performance
  • Reduces muscle cell damage and inflammation
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Ingredients & Nutrition
Creatine Sachets
What can Creatine Sachets do for me?
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Serving Size 1 container 3.5 fl. oz. (104 mL)

Ingredients & Nutrition

Gluten-Free
Gluten-Free
Keto Friendly
Keto Friendly
Non-GMO
Non-GMO
Vegan Friendly
Vegan Friendly
No Artificial Sweeteners
No Artificial Sweeteners
No Artificial Colours or Flavours
No Artificial Colours or Flavours

MEDICINAL INGREDIENTS - EACH SACHET (5 g) CONTAINS: Creatine Monohydrate 5,000 mg

Recommended dose — (oral) adults (18 years and older) only: Take 1 sachet (5 g) per day. Add to 500 ml of water or beverage and stir well. Use for a minimum of 4 weeks.

Is This Right for You?

Wishing your recovery between workouts felt quicker and easier?

Searching for a creatine that’s clean, pure and enjoyable to drink?

Looking for a simple, proven way to support lean muscle growth?

Want to take your creatine to-go, in your gym bag or car?

If you answered ''yes'' to any of the above, this product is right for you.

Ingredients & Nutrition

Gluten-Free
Gluten-Free
Keto Friendly
Keto Friendly
Non-GMO
Non-GMO
Vegan Friendly
Vegan Friendly
No Artificial Sweeteners
No Artificial Sweeteners
No Artificial Colours or Flavours
No Artificial Colours or Flavours

Recommend For

Wishing your recovery between workouts felt quicker and easier?

Searching for a creatine that’s clean, pure and enjoyable to drink?

Looking for a simple, proven way to support lean muscle growth?

Want to take your creatine to-go, in your gym bag or car?

If you answered ''yes'' to any of the above, this product is right for you.

Gluten-Free

Gluten-Free

Keto Friendly

Keto Friendly

Non-GMO

Non-GMO

Vegan Friendly

Vegan Friendly

No Artificial Sweeteners

No Artificial Sweeteners

No Artificial Colours or Flavours

No Artificial Colours or Flavours

HERE'S THE WHY

Power up your training with creatine sachets that helps build muscle, boost strength and speed up recovery on the go

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The Full Scoop

WELLNESS SUPPORT

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We’ve got the FAQs covered. But if you’re still stuck, we’re only a message away.

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What is creatine monohydrate and what does it do?

Increase body lean muscle mass/size when used in conjunction with a resistance training regimen. Improves strength/power/performance in repetitive bouts of brief, highly-intense physical activity.

What is the source of this Creatine?

Creatine Monohydrate 

Are there any non-medicinal ingredients in this product?

None.

Are there any potential side effects?

Creatine may cause a small increase on the scale, however this is not actually fat gain, but rather water retention in your muscles and healthy muscle growth.


Is this creatine supplement suitable for people with dietary restrictions?

Yes, but best to consult with nutritionist.

How should I take this creatine supplement?

Take it like any other supplement, the daily serving once per day.

Why can’t I take this supplement if I have kidney disease?

Kidneys will have a hard time filtering out creatinine which is a waste product found in the blood. 

Will this supplement cause weight gain?

Yes.

Can I take this supplement with other products?

Yes, but consult with your nutritionist or health care provider.

How does creatine monohydrate improve performance?

Replenishes ATP stores, allowing you to sustain high intensity efforts for longer periods.

Is this supplement safe for long-term use?

Yes.

What does “Pure Micronized” mean?

Even and better absorption.

Can I mix Creatine in hot water?

Yes. 

What are the benefits of taking creatine monohydrate?

Creatine helps rapidly produce ATP, helps enhance performance training, helps with muscle recovery, as well as helps with enhancing certain cognitive functions.

How do I take one sachet of creatine—mix with water or other liquids?

Since Creatine is so flexible, you can mix with water or other liquids. Just remember to shake or stir well.

When is the best time to take creatine—before or after a workout?

Both are great times to take it. However taking it after a workout where you feel fatigued. Creatine can help your muscles to absorb nutrients better post exercise. Taking it before a workout could also help as for some individuals, it helps them feel slightly more energized/focused.

Can I take creatine on rest days?

Yes, the key is to be consistent when taking creatine.

Do I need to cycle on and off creatine?

No, you do not need to cycle on and off when taking creatine, as it is safe to use for long term. Theres no scientific evidence, that suggests its necessary for optimal results or safety. Your body can maintain its benefits over the long term without breaks. 

Is a loading phase required for this creatine product?

Not at all, the loading phase can help saturate your muscles with creatine more quickly, a daily dose of 5g is till sufficient to achieve the same benefits over a longer period.

What is the difference between creatine monohydrate and other forms of creatine?

Compared to other forms. Creatine monohydrate is the most researched and effective form of creatine. It is proven to improve strength, performance and muscle growth, as well as its affordable and widely available.

Will creatine cause water retention or bloating?

Yes.

Is this product suitable for vegans or vegetarians?

Yes.

Can creatine help with muscle recovery or endurance?

Yes.

Is creatine safe for women to use?

Absolutely, creatine use isn’t gender specific

Can I mix this creatine sachet with protein powder or electrolytes?

Absolutely.

How long does it take to see results from creatine supplementation?

It varies from each individual, but consistency matters the most and training and nutrition impacts how quickly you will see the results. Also, depending if there is a loading phase (more noticeable quickly) or not. 

Is this creatine third-party tested for purity and quality

Yes.

Support Beyond Products

Why Creatine Is Suddenly Everywhere - Organika Health Products

Creatine has rapidly become a staple in health and wellness routines, transitioning from a niche gym supplement to a mainstream must-have. Here’s why creatine is gaining widespread popularity: 1. Backed by Science  Decades of research confirm creatine’s effectiveness in enhancing muscle strength, power, and recovery. Emerging studies also highlight its potential cognitive benefits, such as improved brain health and protection against neurological decline. Recent research also shows that creatine supplementation enhances post-exercise recovery, prevents injuries, and provides neuroprotection (Kreider et al., 2017). It plays a critical role in cellular metabolism during stressed states and may help manage chronic diseases (Kreider & Stout, 2021).  2. Benefits Beyond Fitness  Creatine is no longer just for athletes. It supports energy production, helps combat fatigue, and preserves muscle mass, making it valuable for aging populations and everyday wellness enthusiasts. Studies have shown its promise in preventing or delaying age-related neurodegenerative diseases like Parkinson's, Huntington's, and Alzheimer's (Smith et al., 2014). Additionally, creatine may improve cancer immunotherapy outcomes by supporting antitumor T cell immunity (Di Biase et al., 2019).  3. Holistic Wellness Appeal  As people focus on overall well-being, creatine’s versatility—supporting physical and mental health—has made it a sought-after addition to health routines. Its antioxidant properties and ability to reduce mental fatigue further solidify its appeal (Smith et al., 2014).  4. Widespread Accessibility  Available in various forms, including vegan-friendly options, creatine is now more accessible and appealing to a broader audience.  Try our Creatine that gives you 5 grams per serving and 100 gram supply.   5. Social Media Influence  Social platforms have demystified creatine, with influencers and experts sharing its benefits, building trust among a diverse audience.  6. Affordable and Safe  Creatine offers proven benefits at a low cost, with decades of research confirming its safety for long-term use in healthy individuals. Studies collectively suggest it is well-tolerated and beneficial for various health conditions throughout the lifespan.  Is Creatine Right for You?  Whether you’re boosting athletic performance or enhancing energy and cognition, creatine could be a valuable addition to your routine. Consult a healthcare provider to ensure it aligns with your health goals. With its extensive benefits and growing popularity, creatine’s rise is more than a trend—it’s here to stay.  References https://www.semanticscholar.org/paper/International-Society-of-Sports-Nutrition-position-Kreider-Kalman/06e5bc2c0dc4412d8eec64ce934a8eef2b5800f2  https://www.semanticscholar.org/paper/Creatine-in-Health-and-Disease-Kreider-Stout/8533d87570b0270506b648d326c4b0ffec2c0787  https://www.semanticscholar.org/paper/Creatine-uptake-regulates-CD8-T-cell-antitumor-Biase-Ma/0e88390fbe355aefcc32476eae37286e65a17d18  https://www.semanticscholar.org/paper/A-review-of-creatine-supplementation-in-age-related-Smith-Agharkar/eb3f0c2f972f3463a4c24af00ecbc9c9f140f55d 

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Will Creatine Break a Fast? - Organika Health Products

Will Creatine Break a Fast? Understanding Its Impact on Fasting and Glucose Metabolism Fasting has become a popular approach for weight loss, improved health, and metabolic benefits, but there are ongoing questions about which supplements are "safe" to take while fasting. Creatine, a commonly used supplement for muscle building and exercise performance, is often debated in this context. So, will creatine break your fast? The answer largely depends on your fasting goals and how you define "breaking" a fast. For those fasting for weight loss or muscle preservation, creatine won’t technically break a fast. It’s calorie-free and doesn’t trigger an insulin response, which means it doesn’t interfere with fat burning or energy restriction—two key benefits of fasting for weight loss. Looking to combine Organika’s Creatine with a beverage that will not break a fast? All of Organika’s Electrolytes are sugar free and will not spike insulin. Mixing the two are a great and tasty way to consume creatine, Because creatine helps maintain muscle mass and strength during calorie restriction, many people use it to support their fasting regimen, especially in combination with resistance training. However, if you're fasting for cellular repair or autophagy, which is the body’s way of cleaning out damaged cells, some believe that even calorie-free supplements could interrupt this process. While creatine doesn’t contain calories, its impact on cellular signaling might slow autophagy slightly. This effect, however, is likely minimal compared to supplements with calories or sugars. Interestingly, a clinical study explored creatine’s impact on glucose metabolism. The study investigated whether dietary creatine supplementation affects glucose homeostasis in vegetarians. Participants were given either 5 grams of creatine or maltodextrin daily for 42 days, and their blood glucose and insulin levels were measured after a glucose load. Results indicated that creatine supplementation increased plasma creatine levels and slightly elevated fasting glucose levels, though it didn’t impact insulin response. This suggests that creatine may influence glucose metabolism, though the effect on fasting insulin remains negligible. In conclusion, if your primary fasting goal is weight loss or muscle maintenance, creatine is generally safe to take without breaking your fast. However, if you're aiming for deeper benefits like autophagy, you may choose to avoid creatine during fasting windows to maximize cellular repair. As with all supplements, it's important to consider how they align with your fasting objectives. References https://www.semanticscholar.org/paper/Creatine-Supplementation-Affects-Glucose-but-Not-in-Rooney-Bryson/c87d97692f0eb565dbc71fed6d8b489128d9288e  

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Why Creatine is Good for You - Organika Health Products

Why Creatine Is Good for You: Unlocking Its Benefits  Creatine is widely known for its ability to enhance athletic performance, but it offers much more than just a boost in the gym. This naturally occurring compound, found in foods like meat and fish, is crucial for energy production, muscle health, and even cognitive function. Whether you're an athlete or simply looking to improve your overall well-being, here’s why creatine is worth considering.  1. Enhanced Muscle Strength and Power  Creatine's most well-known benefit is its ability to increase muscle strength, endurance, and power. It does this by boosting the phosphocreatine stores in muscles, which help regenerate ATP, the body's primary energy source. This increase in available energy translates to improved performance during high-intensity activities like weightlifting, sprinting, and HIIT workouts. Over time, this leads to greater muscle mass, strength, and overall physical performance. Research also suggests creatine can reduce muscle soreness and inflammation, promoting faster recovery between workouts.  Organika’s creatine monohydrate has 5 g per serving, which has been shown to significantly increase muscle mass when paired with a resistance training regimen.  2. Cognitive Benefits and Neuroprotection Recent studies have expanded creatine’s reputation beyond physical performance, showing that it can positively impact brain health. Creatine enhances energy metabolism in the brain, which may improve cognitive performance, particularly under stress or during tasks that require short-term memory and quick thinking. Creatine has also shown potential in treating neurodegenerative diseases like Parkinson’s and Alzheimer’s, as well as mental health conditions such as depression. Its neuroprotective effects and ability to improve cognitive function make creatine beneficial for aging populations and those at risk for cognitive decline. Getting out and moving as we age is great to pair with Organika’s Creatine. 3. Recovery, Cellular Health, and Disease Prevention Creatine supports faster recovery not only by reducing muscle damage, but also by aiding in cellular health during metabolic stress. According to research, creatine may help alleviate injury and even disease severity, with potential applications in treating osteoarthritis, diabetes, and various neurodegenerative disorders (Kreider & Stout, 2021). Its antioxidant properties and ability to reduce oxidative stress are key to its neuroprotective and health-boosting benefits. In older adults, creatine supplementation has been linked to preserving muscle mass and improving metabolic function, which helps combat age-related health issues like sarcopenia.  4. Safe and Effective for Long-Term Use Perhaps one of creatine's most appealing aspects is its safety profile. Studies have shown that both short-term and long-term creatine supplementation, even up to 30 g/day for five years, is safe and well-tolerated across various age groups and health conditions (Kreider et al., 2017). This makes creatine an excellent option for individuals looking to maintain physical and cognitive health over the long term. Moreover, it offers therapeutic benefits for conditions related to aging, making it a versatile supplement for promoting overall health and longevity.  In conclusion, creatine offers far-reaching benefits that go beyond muscle building and exercise performance. From supporting cognitive function to aiding in recovery and preventing age-related diseases, creatine is a powerful supplement that promotes overall health and well-being.  Organika’s Creatine is made from high-quality, pure creatine monohydrate without fillers or additives so whether you’re an athlete or simply want to stay active and sharp as you age, creatine could be the supplement that helps you achieve your goals.   References: https://www.semanticscholar.org/paper/Creatine-Supplements%3A-What-the-Research-Says-about-Dahal-Dahal/709faf8499666e4f58aaf520ff795d84363f69a4 

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