Glycine

Recent research shows how beneficial glycine is for: protein synthesis, collagen formation, joint and muscle health, as well as giving the brain a calming effect. 

Top reasons people choose to supplement with glycine include:

Improved Sleep Quality: Glycine has been studied for its potential to improve sleep quality. It may help promote relaxation and reduce core body temperature, contributing to better sleep patterns. 

Joint and Connective Tissue Health: Glycine is a key component of collagen, the most abundant protein in the body that forms the structure of connective tissues, skin, and joints. Supplementing with glycine may support joint health and promote the synthesis of collagen, which is crucial for maintaining the integrity of these tissues.

Cognitive Function: Glycine acts as an inhibitory neurotransmitter in the brain and may have a calming effect. Some studies suggest that glycine supplementation could positively impact cognitive function, including memory and attention.

Antioxidant Properties: Glycine has antioxidant properties and may help protect cells from oxidative stress. This can contribute to overall cellular health and may play a role in reducing inflammation.

Muscle Protection: Glycine has been studied for its potential role in protecting muscles during periods of stress, such as intense exercise.

Metabolic Health: Some research suggests that glycine supplementation may have a positive impact on metabolic health. It may help regulate blood sugar levels, improve insulin sensitivity, and contribute to overall metabolic function.

Glycine Capsules

MEDICAL INGREDIENTS: Glycine 500 mg

NON-MEDICAL INGREDIENTS: Microcrystalline Cellulose, Magnesium Stearate (Non-GMO Vegetable Source), Hypromellose (Vegetarian Capsule).

Glycine Powder

MEDICAL INGREDIENTS: Glycine 1500 mg

NON-MEDICAL INGREDIENTS: N/A

Glycine Capsules: Take 1 capsule 3 times per day.

Glycine Powder: Mix 1 serving (1.5g or approx. 1 scoop) in water, juice or your favourite beverage. Take 1 serving per day. Mix product in enough liquid (water, juice, etc.) to ensure that the powder is drinkable immediately before consumption.

Q: Are there any differences between glycine powder and capsules in terms of absorption or effectiveness?
A: The main difference is that glycine capsules will take longer to absorb since the shell needs to be dissolved first. Glycine powder will be absorbed as soon as it is consumed. 

Q: Can glycine supplements be taken with other medications or supplements?
A: Yes, glycine can be taken with other medications or supplements.

Q: Is glycine suitable for vegetarians?
A: Yes, this glycine is suitable for vegetarians. 

Q: Are there any common side effects associated with glycine supplementation?
>A: There are no reported common side effects associated with glycine supplementation.

Q: Can glycine supplements be taken on an empty stomach?
A: Yes, glycine can be taken on an empty stomach.

Q: Can glycine supplements be used to improve sleep quality?
A: There is some research that shows improved sleep quality, however Health Canada does not recognize it as a sleep aid. 

Q: What is the source of the glycine powder? Is it synthetic?
A: The glycine powder is synthetic.