Organic Plant Protein with Probiotics for Gut Health - Unflavoured

Is there a vegan option for collagen supplementation? Is Collagen Vegan?  Collagen is the most plentiful form of protein found in our bodies that acts as the “glue” that holds everything together. However, when it comes to collagen supplementation, it’s typically sourced from bovine (cows) or marine (fish), meaning collagen is not vegan.   Can Collagen be Vegan?  Since collagen is sourced from animals, such as cows and fish, it cannot be vegan. However, the good news is, for anyone following a vegan lifestyle, there are ways to naturally boost your collagen production without missing out on collagen’s benefits. Research has shown that several foods that contain the amino acids crucial to making collagen, which are: glycine, proline, and hydroxyproline... these can all help boost collagen production. These are found in plant-based foods such as legumes and soy. As well, both Vitamin C and Zinc are known to help boost collagen production, so eating foods high in these vitamins and minerals, such as nuts and seeds, fruits, leafy greens, and whole grains are beneficial as well. Other ways to help maximize your collagen production are to limit stress, wear SPF in the sun, and get adequate sleep. Seems simple enough, right?  Maximize your Natural Collagen Production  If you really want to maximize your natural collagen production, Organika’s Plant-Based Collagen Booster may be for you. It’s made with seven synergistic plant ingredients, providing antioxidants to maximize your natural collagen production and protect your existing collagen from breaking down. Some benefits of supplementing with our Plant-Based Collagen Booster:  Promotes natural collagen production  Provides antioxidants to inhibit collagen degradation  Provides vitamin C for collagen support  Source of amino acids glycine, proline, and hydroxyproline, the main building blocks of collagen in the human body   Did you know? Our Plant-Based Collagen Booster is the first to use ginseng and carrot peptides, which mimic the role of traditional collagen peptides, and are scientifically proven to boost type 1 collagen production?   With our Plant-Based Collagen Booster, you can maximize your body’s natural collagen production and glow from the inside out.   Want to give our Plant-Based Collagen Booster a try? Check out this delicious Peanut Butter Banana Smoothie with Plant-Based Collagen Booster recipe.    References:  https://www.hsph.harvard.edu/nutritionsource/collagen/#:~:text=In%20food%2C%20collagen%20is%20naturally,production%20in%20our%20own%20bodies.  

Protein plays a crucial role in weight loss by boosting metabolism, increasing satiety, and preserving lean muscle mass. Studies show that higher protein intake can enhance fat loss, improve body composition, and support long-term weight management.  How Protein Aids Weight Loss  Boosts Metabolism: Digesting protein burns more calories compared to fats and carbohydrates due to its higher thermic effect.  Increases Fullness: Protein helps regulate hunger hormones, reducing cravings and overall calorie intake.  Preserves Lean Muscle: During weight loss, protein prevents muscle loss, ensuring fat, not muscle, is burned.  Improves Body Composition: Research suggests protein-rich diets lead to greater fat loss while improving cardiovascular health markers like LDL cholesterol and blood pressure.    How Much Protein Do You Need?  Experts recommend consuming 1.2–2.0 grams of protein per kilogram of body weight for optimal weight loss benefits. Sources like lean meats, fish, eggs, dairy, legumes, and protein supplements can help meet daily needs.    Final Thoughts  Incorporating more protein into your diet can accelerate weight loss and support overall health. Food alone may not get you to your daily protein requirement and Organika is here to help with many high protein drinks that can help fill in the nutritional gaps.  Look to our Bone Broth Line that has 15 grams of protein per serving, our Enhanced Collagen Line with 9 grams of protein per serving, and our All Day Protein Hydrator 20 grams of protein per serving! Pairing a protein-rich diet with exercise and balanced nutrition ensures sustainable results.     References https://doi.org/10.51126/revsalus.v6i1.641  https://doi.org/10.1146/annurev-nutr-080508-141056  https://doi.org/10.1080/07315724.2004.10719381 

If you’ve ever tried to eat more protein, you’ve probably hit a wall of mixed messages. Some people say you must chug a shake within thirty minutes of your workout, while others insist your body can’t “absorb” more than 20–30 grams of protein at a time. Meanwhile, official guidelines tell you one thing, fitness influencers tell you another, and somewhere in the middle,you just want to know what actually works for your life.  Let’s clear the noise In this guide, we’ll walk through how much protein most people really need, when it makes sense to go above the minimum, and what science says about hot-topic myths like the post-workout “anabolic window” and the 20–30 gram “absorption limit.”   Why protein needs are more personal than you think  Protein is more than a “gym nutrient.” It’s involved in almost everything your body does: building and repairing tissues, making enzymes and hormones, carrying oxygen in your blood, supporting immune defences and helping maintain stable energy and mood.   In Canada, national guidelines set the Recommended Dietary Allowance (RDA) for adults at 0.8 grams of protein per kilogram of body weight per day.That’s the amount designed to prevent outright deficiency – not necessarily the amount that’s optimal for muscle maintenance, healthy aging or athletic goals. Harvard University among other experts, emphasizes that the RDA is a minimum to “keep from getting sick,” not a target everyone should aim exactly for.  Start with the baseline: simple math for everyday adults  As a starting point, health organizations suggest that healthy adults can aim for around 0.8–1.0 g of protein per kilogram of body weight per day.  Here’s how to calculate that:  Take your weight in pounds and divide that number by 2.2 to get kilograms.  Multiply that number by 0.8 for the minimum – and up to 1.0 if you’re a bit more active.  For example:  If you weigh 65 kg (about 143 lb), 0.8 g/kg works out to roughly 52 g of protein per day.⁠  At the upper end of this general range (1.0 g/kg), that same person would aim for about 65 g per day.  For most generally healthy adults who are moderately active, 0.8–1.2 g/kg is a reasonable daily range, with the lower end preventing deficiency and the higher end offering extra support for muscle and metabolic health.⁠  When you may need more protein  Your ideal protein target climbs (or dips) depending on your age, activity level, health status and life stage. Here’s what research suggests for key groups.  1. Active and strength-training adults  If you regularly lift weights, do intense cardio or play demanding sports, your body turns over more protein and needs more to repair and adapt. The International Society of Sports Nutrition recommends that most exercising individuals do best with 1.4–2.0 g/kg per day, spread across the day.  They also note that each meal or snack containing about 0.25 g/kg of high-quality protein (roughly 20–40 g for many adults) is enough to maximize muscle protein synthesis in most situations.  2. Adults over  60  As we age, our muscles become less responsive to smaller doses of protein – a phenomenon sometimes called “anabolic resistance.” Several expert groups now recommend 1.0–1.2 g/kg per day as a minimum for older adults, with higher ranges often suggested for those recovering from illness, injury or trying to preserve muscle during weight loss.  One review proposes that older adults may benefit from at least 1.2 g/kg/day, with an emphasis on leucine-rich proteins (such as dairy, eggs, meat or leucine-fortified plant proteins) to support muscle health.  3. Pregnancy and breastfeeding  Growing and feeding a baby increases protein needs as well. The American Heart Association and other authorities note that pregnant and lactating women require more than the standard RDA, with many guidelines suggesting around 1.1 g/kg/day or at least 60–75 g/day depending on body size.  Because pregnancy and breastfeeding are highly individual, it’s especially important to check your personal target with your health-care provider or a dietitian.  4. When you’re trying to change body composition  Higher protein diets can help reduce hunger, preserve muscle and support fat loss, particularly when combined with resistance training. Reviews suggest that for people actively trying to lose weight while maintaining muscle, intakes up to around 1.6 g/kg/day can be helpful, at least for limited periods, in otherwise healthy adults.  At the same time, new research in older adults suggests that very high long-term intakes (around 1.8 g/kg/day or more in people over fifty-five) may be linked to a higher risk of cardiovascular events, especially when protein comes mostly from animal sources. This doesn’t mean “high protein is dangerous” for everyone, but it is a good reminder not to chase extreme numbers without medical guidance—particularly later in life or if you have heart or kidney issues.  Myth #1: “You have to eat protein within 30–60 minutes after a workout”  You’ve probably heard of the post-workout “anabolic window” – the idea that if you don’t get protein into your system within thirty to sixty minutes, you’ve “wasted” your training session.  The evidence is more relaxed than that.  A major review on nutrient timing found that muscle protein synthesis stays elevated for at least 24 hours after resistance exercise, and that total daily protein intake and distributing protein across meals are far more important than hitting a tiny thirty-minute window.  So yes, it’s smart to anchor a meal or snack with protein after your workout, mostly because it’s convenient. But if your gym session ends, you chat with a friend, shower, commute home and then eat? You’re still in a great position to build and repair muscle, as long as the rest of your day hits your overall protein target.  Myth #2: “You can only absorb 20–30 grams of protein per meal”  This phrase sounds scientific, but it mixes up two different ideas:  How much protein your gut can absorb (spoiler: almost all of what you eat), and  How much protein from a single meal goes specifically toward building new muscle at that moment.  Several studies suggest that muscle protein synthesis (MPS) reaches a near-maximal response when a meal contains roughly 20–35 g of high-quality protein for younger adults, and somewhat more for older adults. For example:  After resistance exercise, 20 g of egg protein was enough to maximize MPS in young men, with extra protein mostly being oxidized for energy rather than further boosting muscle building.  In both young and older adults, a meal providing around 30 g of beef protein significantly increased MPS, and tripling the serving size did not further enhance muscle building, even though the extra protein was still digested.⁠  More recent analyses suggest that the per-meal “sweet spot” is about 0.24 g/kg for younger adults and 0.4 g/kg per meal for older adults.  What does this actually mean?  If you’re 70 kg and in your twenties or thirties, a meal with about 17–25 g of protein hits that MPS “threshold.”  If you’re 70 kg and older, a meal with around 28 g of protein better overcomes anabolic resistance.  Crucially:  Your body still absorbs and uses protein beyond 20–30 g – it simply diverts more of it toward other roles like enzyme production, immune support, energy and storage. So instead of stressing over 29 vs. 31 grams, focus on:  Hitting your total protein target for the day.  Making sure each meal includes a meaningful dose of protein (roughly 20–40 g for most adults).  Adjusting upwards a little if you’re older, very active or recovering from illness.  Where protein powders fit in  Whole foods should always be your foundation. But life is busy, appetites change and some days you just need an easier way to close the gap.  That’s where a well-formulated protein powder can help. For example, many people find it helpful to:  Add a scoop of whey- or plant-based protein to a smoothie when mornings are rushed.  Shake up a quick protein drink after a late workout when a full meal isn’t practical.  Use a collagen-containing blend to support both protein intake and specific goals like skin, hair or joint support, as part of a balanced routine.   Putting it all together  If you remember just a few things from this guide, let it be these:  Most adults should aim for somewhere between 0.8 and around 1.2 g of protein per kilogram of body weight per day, with higher ranges for athletes, older adults and certain life stages.  You don’t have to chug a shake within thirty minutes of your workout. Total daily protein and getting meaningful amounts at each meal matter far more than a tiny “anabolic window.”  You absolutely can digest more than 20–30 g of protein per meal. Muscle building from that specific meal may level off, but the rest still supports other essential functions.  Spreading protein across breakfast, lunch, dinner and snacks is a simple, science-backed way to support strength, metabolism and healthy aging.  From morning jogs to late-night study sessions, your body is working hard for you. Getting enough protein consistently, comfortably and in a way that fits your lifestyle, is one of the clearest ways you can work hard for it in return.  CTA: Find your protein  Sources  American Heart Association. (2024, August 28). Protein: What’s enough? American Heart Association. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/protein-and-heart-health (www.heart.org)  Aragon, A. A., & Schoenfeld, B. J. (2013). Nutrient timing revisited: is there a post-exercise anabolic window?. Journal of the International Society of Sports Nutrition, 10(1), 5. https://doi.org/10.1186/1550-2783-10-5   Bauer, J., Biolo, G., Cederholm, T., Cesari, M., Cruz-Jentoft, A. J., Morley, J. E., Phillips, S., Sieber, C., Stehle, P., Teta, D., Visvanathan, R., Volpi, E., & Boirie, Y. (2013). Evidence-based recommendations for optimal dietary protein intake in older people: A position paper from the PROT-AGE Study Group. Journal of the American Medical Directors Association, 14(8), 542–559. https://doi.org/10.1016/j.jamda.2013.05.021  Cheng Huang, Yuan Yu, Weihao Liang, Jiayong Li, Yilong Wang, Fangfei Wei, Tianyu Xu, Yu Ning, Zhe Zhen, Jia Liu, Wengen Zhu, Yugang Dong, Chen Liu, Peisen Huang. (2025). Associations between High Protein Intake and Cardiovascular Diseases by Age Groups: A Cohort Study, The Journal of nutrition, health and aging, 30(1). https://www.sciencedirect.com/science/article/pii/S1279770725002520  Cleveland Clinic. (2024, June 7). How much protein do you need? And how to get it. Cleveland Clinic – Health Essentials. https://health.clevelandclinic.org/how-much-protein-you-need (Cleveland Clinic)  Daniel A Traylor, Stefan H M Gorissen, Stuart M Phillips. (2018). Perspective: Protein Requirements and Optimal Intakes in Aging: Are We Ready to Recommend More Than the Recommended Daily Allowance? Advances in Nutrition, 9(3). https://doi.org/10.1093/advances/nmy003   Dodd, K. (2020, February 14). Nutrition needs for older adults: Protein. Administration for Community Living, U.S. Department of Health and Human Services. https://acl.gov/sites/default/files/nutrition/Nutrition-Needs_Protein_FINAL-2.18.20_508.pdf (ACL Administration for Community Living)  Harvard Health Publishing. (2015, June 18). How much protein do you need every day? Harvard Health Blog. https://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096 (Harvard Health)  Health Canada. (2025, November 19). Dietary reference intakes tables: Reference values for macronutrients. Government of Canada. https://www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/dietary-reference-intakes/tables/reference-values-macronutrients.html (Canada)  HealthLink BC. (2025). Protein and your health (HealthLinkBC File #68o). Province of British Columbia. https://www.healthlinkbc.ca/healthlinkbc-files/protein-and-your-health (HealthLink BC)  Jäger, R., Kerksick, C. M., Campbell, B. I., Cribb, P. J., Wells, S. D., Skwiat, T. M., Purpura, M., Ziegenfuss, T. N., Ferrando, A. A., Arent, S. M., Smith-Ryan, A. E., Stout, J. R., Arciero, P. J., Ormsbee, M. J., Taylor, L. W., Wilborn, C. D., Kalman, D. S., Kreider, R. B., Willoughby, D. S., … Antonio, J. (2017). International Society of Sports Nutrition position stand: Protein and exercise. Journal of the International Society of Sports Nutrition, 14, 20. https://doi.org/10.1186/s12970-017-0177-8  Kim, I. Y., Park, S., Jang, J., & Wolfe, R. R. (2020). Understanding Muscle Protein Dynamics: Technical Considerations for Advancing Sarcopenia Research. Annals of geriatric medicine and research, 24(3), 157–165. https://doi.org/10.4235/agmr.20.0041  Kim, I.-Y., Schutzler, S., Schrader, A., Spencer, H., Azhar, G., Wolfe, R. R., & Ferrando, A. A. (2015). The anabolic response to a meal containing different amounts of protein is not limited by the maximal stimulation of protein synthesis in healthy young adults. The American Journal of Physiology – Endocrinology and Metabolism, 308(1), E21–E28. https://doi.org/10.1152/ajpendo.00465.2013  Moore, D. R., Robinson, M. J., Fry, J. L., Tang, J. E., Glover, E. I., Wilkinson, S. B., Prior, T., Tarnopolsky, M. A., & Phillips, S. M. (2009). Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men. The American Journal of Clinical Nutrition, 89(1), 161–168. https://doi.org/10.3945/ajcn.2008.26401  Pasiakos, S.M., Cao, J.J., Margolis, L.M., Sauter, E.R., Whigham, L.D., McClung, J.P., Rood, J.C., Carbone, J.W., Combs, G.F., Jr. and Young, A.J. (2013), Effects of high-protein diets on fat-free mass and muscle protein synthesis following weight loss: a randomized controlled trial. The FASEB Journal, 27: 3837-3847. https://doi.org/10.1096/fj.13-230227   Symons, T. B., Sheffield-Moore, M., Wolfe, R. R., & Paddon-Jones, D. (2009). A moderate serving of high-quality protein maximally stimulates skeletal muscle protein synthesis in young and elderly subjects. Journal of the American Dietetic Association, 109(9), 1582–1586. https://doi.org/10.1016/j.jada.2009.06.369  Traylor, D. A., Gorissen, S. H. M., & Phillips, S. M. (2018). Perspective: Protein requirements and optimal intakes in aging: Are we ready to recommend more than the recommended daily allowance? Advances in Nutrition, 9(3), 171–182. https://doi.org/10.1093/advances/nmy003 (PubMed) 

Protein is more than just a buzzword in the wellness world—it's a cornerstone of vibrant health that touches every aspect of how the body functions. From the muscle fibres that help carry groceries, to the neurotransmitters that shape mood and mental clarity, protein plays an irreplaceable role in keeping us strong, energized, and resilient at every stage of life.  If you're a parent watching your child grow, a professional navigating demanding workdays, someone who enjoys staying physically active, a woman experiencing hormonal shifts, or focused on maintaining strength and independence with age, understanding how protein supports unique needs can be transformative. Here are seven science-backed reasons why adequate protein intake is essential for well-being.  Builds and Preserves Muscle Mass Throughout Life  Protein serves as the fundamental building block for muscle tissue, essential for both growth and maintenance. When we consume protein-rich foods, the body breaks them down into amino acids—the molecular components that rebuild and repair muscle fibres, especially after physical activity. This process, known as muscle protein synthesis, happens continuously throughout life and becomes increasingly important with age.  Research shows that adults naturally begin losing muscle mass starting in their 30s and 40s, with this decline accelerating significantly after age 65.  Higher protein intake has been shown to be more effective than the standard recommendation in preserving muscle mass and enhancing strength in older adults. Studies indicate that consuming 1.2 g/kg body weight per day—significantly more than the standard 0.8 g/kg—leads to notable improvements in muscle composition, reduced fat accumulation, and better overall physical function.  Supports Healthy Weight Management and Lasting Satiety  One of protein's most valuable benefits is its remarkable ability to promote feelings of fullness and satisfaction. Unlike carbohydrates and fats, protein has a powerful satiating effect that can help us feel satisfied for longer periods, naturally reducing overall calorie intake without the struggle of constant hunger.  Multiple studies have demonstrated that higher-protein diets are associated with reduced body fat and better weight management outcomes. The mechanism is straightforward: protein requires more energy to digest than other macronutrients, and it helps maintain muscle mass even during weight loss, which supports a healthier metabolism.  Starting the day with a protein-rich breakfast can help stabilize blood sugar levels and prevent the mid-morning energy crash that derails productivity. Research shows that protein helps regulate glucose absorption and prevents dramatic blood sugar fluctuations that contribute to mood swings and difficulty concentrating.  Accelerates Recovery and Reduces Exercise-Related Soreness  After any form of physical activity the body relies on protein to repair damaged muscle tissue and reduce soreness. The amino acids from dietary protein are shuttled directly to muscle fibres where they facilitate recovery and prepare the body for the next physical challenge.  This recovery process isn't limited to athletes. Research combining protein supplementation with resistance exercise shows the most significant improvements in muscle mass and strength, particularly in older adults working to maintain their physical capabilities.  Strengthens the Immune System and Defences  The immune system's ability to fight infections relies heavily on protein. Antibodies, —the specialized proteins that identify and neutralize harmful pathogens, —are entirely constructed from amino acids. Without adequate protein intake, the body cannot produce sufficient antibodies to mount an effective immune response.  Beyond antibodies, protein contributes to the production of immune cells and supports the overall integrity of tissues that serve as barriers against infection, including skin and the mucous membranes lining the respiratory and digestive systems. Ensuring adequate daily protein intake helps maintain a robust immune system capable of protecting against illness.  Promotes Cardiovascular Health and Metabolic Wellness  The quality and source of protein in the diet can significantly influence heart health. Plant-based proteins for example, have been consistently associated with cardiovascular benefits. These proteins are naturally low in saturated fat and contain beneficial unsaturated fats that help lower LDL ("bad") cholesterol levels, a major risk factor for heart disease.  Interestingly, a 20-year prospective study tracking tens of thousands of women found that those following low-carb diets high in plant-based proteins and fats had a 30% lower risk of heart disease compared to those eating high-carb, low-fat diets. However, the same protective effect was not observed when animal proteins and fats were the primary sources.  Enhances Mental Clarity, Mood, and Cognitive Function  Beyond physical health, protein is fundamental to brain function and mental well-being. Amino acids serve as precursors to neurotransmitters, the chemical messengers that regulate mood, motivation, focus, and emotional balance. For example, the amino acid tryptophan is converted into serotonin, which influences feelings of well-being and happiness, while tyrosine becomes dopamine, critical for motivation and learning.  Groundbreaking research from Harvard School of Public Health found that higher protein intake—particularly from plant sources—was associated with significantly lower odds of developing cognitive decline later in life. Specifically, for every 5% of calories from plant protein instead of carbohydrates, there was a 26% lower risk of developing dementia.   Beyond cognitive protection, protein plays a crucial role in stabilising blood sugar levels. This metabolic stability is directly connected to mental wellness, as blood sugar fluctuations trigger the release of stress hormones like cortisol and adrenaline, which can contribute to mood swings, anxiety, and difficulty concentrating.  The relationship between protein, blood sugar stability, and hormone balance becomes especially important during perimenopause and menopause. Adequate protein intake can help mitigate mood fluctuations, support mental clarity during hormonal transitions, and provide the amino acids needed for neurotransmitter production when hormonal changes may affect brain chemistry.  Supports Vibrant Skin, Strong Hair, and Healthy Nails  Visible signs of health like radiant skin, lustrous hair, and strong nails, —all depend fundamentally on protein. These tissues are primarily composed of structural proteins including collagen, keratin and elastin. Collagen provides skin with its firmness and resilience, while keratin forms the structure of hair and nails, and elastin allows skin to stretch and return to its original shape.  As we age, the body's natural collagen production declines, contributing to visible signs of ageing like wrinkles, thinning skin, and brittle nails. Maintaining adequate protein intake helps preserve the structural integrity of these tissues. High-quality protein sources provide the building blocks necessary to maintain healthy, vibrant skin, hair, and nails throughout all stages of life.  How Much Protein Do You Really Need?  While the minimum recommended dietary allowance is 0.8 grams of protein per kilogram of body weight daily, emerging research suggests this baseline may not be optimal for everyone especially with age or during periods of increased physical demand.  Many nutrition experts now recommend that adults consume between 1.0 and 1.2 grams per kilogram of body weight to better support muscle maintenance, metabolic health, and overall well-being. For older adults, those recovering from illness, or individuals engaged in regular physical activity, needs may range from 1.2 to 1.5 grams per kilogram.  Rather than focusing solely on total daily protein, research increasingly emphasises the importance of distributing protein intake throughout the day. To maximize muscle protein synthesis aim to include 25-30 grams of high-quality protein at each main meal. This approach ensures that the body has a steady supply of amino acids for repair, recovery, and maintenance throughout the day.  Choosing High-Quality Protein Sources  Not all protein sources are created equal. What matters just as much as the grams of protein is the “protein package”—everything that comes with it, from fats and fibre to vitamins, minerals, and added functional ingredients that support your whole-body wellness.  That’s where choosing the right protein powder can make a real difference. At Organika, each of our protein options is crafted with a thoughtful blend of ingredients that go beyond basic nutrition to support specific wellness goals—whether that’s daily nourishment, lighter recovery, gut and skin support, or simple plant-based purity.  Here’s how our proteins stack up, and how to choose the one that fits your routine:  Product  Protein Type  Extras  Ideal For  Whey-Based Daily Nutrition All-In-One Protein  Whey + Collagen  Vitamins, probiotics, fibre, enzymes  All-in-one daily support  All Day Protein Hydrator  Clear Whey + Collagen + Electrolytes  Electrolytes, enzymes, probiotics  Active lifestyles & light recovery  Whey Protein Isolate with Enhanced Collagen Protein  Whey + Collagen  Gut + skin support  Beauty + strength routines  Organic Plant Protein  Organic Pea + Rice  Fibre + probiotics  Clean, plant-based purists    Each option offers high-quality protein, but the added benefits help you personalize your protein intake to what your body needs most:  Looking for a convenient, all-in-one daily shake? The Whey-Based Daily Nutrition All-In-One Protein combines complete protein with probiotics, vitamins, and fibre—perfect for simplifying your wellness routine.  Training often or craving something lighter post-workout? The All Day Protein Hydrator delivers clear whey, collagen and electrolytes—great for hydration and easy digestion.  Prioritizing skin, hair, and gut support while still hitting your protein goals? Whey Protein Isolate with Enhanced Collagen Protein brings the best of both worlds.  Prefer a clean, plant-based formula? Our Organic Plant Protein with Probiotics for Gut Health offers smooth, easy-to-digest pea and rice protein with added fibre and probiotics for gut-loving support.  By choosing nutrient-dense protein sources—whether from whole foods or thoughtfully formulated supplements—you ensure your body gets the amino acids and added functional benefits needed to support muscle, metabolism, brain health, skin vitality, and more.  Incorporating adequate, high-quality protein into your diet can lead to significant health benefits, from muscle preservation to heart health and cognitive function. The key is consuming enough protein distributed throughout the day from diverse, nutrient-dense sources.  When getting adequate protein intake becomes complicated protein powders and supplements can be valuable tools to help bridge the gap. These can offer a convenient way to meet daily protein goals alongside whole food sources.  Individual protein needs depend on multiple factors including age, activity level, health status, and life circumstances. For personalized guidance tailored to unique needs, consulting with a registered dietitian, nutritionist, or healthcare professional is recommended.  FIND YOUR PROTEIN References & Further Reading  Cleveland Clinic. (2025). "How Much Protein You Need." https://health.clevelandclinic.org/how-much-protein-you-need   Harvard T.H. Chan School of Public Health. "Protein." https://nutritionsource.hsph.harvard.edu/what-should-you-eat/protein/   Health Link BC. (2025). “Why is protein important?”. https://www.healthlinkbc.ca/healthlinkbc-files/protein-and-your-health#:~:text=Arabic,Which%20foods%20contain%20protein?   Harvard Health Publishing. (2022). "Protein intake associated with less cognitive decline." https://www.health.harvard.edu/mind-and-mood/protein-intake-associated-with-less-cognitive-decline  Harvard Health Publishing. (2024). "Muscle loss and protein needs in older adults." https://www.health.harvard.edu/staying-healthy/muscle-loss-and-protein-needs-in-older-adults   Frontiers in Nutrition. (2025). "Role of protein intake in maintaining muscle mass composition among elderly females suffering from sarcopenia." https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1547325/full   National Institutes of Health. "Dietary protein recommendations and the prevention of sarcopenia." https://pmc.ncbi.nlm.nih.gov/articles/PMC2760315/   Wise Mind Nutrition. (2023). "Protein for Optimal Mental Health." https://wisemindnutrition.com/blog/protein-for-mental-health   University of Florida Norman Fixel Institute. (2024). "The Power of Protein for Brain Health." https://fixel.ufhealth.org/2024/12/18/the-power-of-protein-for-brain-health/  Nutrition in Clinical Practice, 32: 128S-141S. (2017). “Protein Requirements of the Critically Ill Pediatric Patient. https://doi.org/10.1177/0884533617693592   Clinical nutrition (Edinburgh, Scotland), 33(6), 929–936. (2014). “Protein intake and exercise for optimal muscle function with aging: recommendations from the ESPEN Expert Group”. https://doi.org/10.1016/j.clnu.2014.04.007