All Day Protein Hydrator

For those that enjoy alcohol, consuming too much often results in hangover symptoms – so can electrolytes help? The answer is yes. Electrolytes are essential to recovering from hangovers. To understand this concept let’s discuss what happens when you are hungover and what your body is telling you about it's needs. What happens to your body when you're hungover? If you have ever been hungover, you know that it typically occurs when the blood alcohol concentration (BAC) decreases, and the body begins to metabolize and eliminate the alcohol. What is happening is that your body is undergoing a physiological change to combat alcohol in the system. Common symptoms of a hangover include: Headaches, fatigue, nausea or vomiting, sensitivity to light, muscle aches and pains, cognitive difficulties, and feeling severely dehydrated. A bit more on common hangover symptoms... Dehydration: Alcohol is a diuretic, meaning it increases urine production, leading to fluid loss and dehydration. Hence why you get dry mouth, excessive thirst, dizziness, and fatigue. Electrolyte imbalance: Alcohol disrupts the balance of electrolytes in your body, including sodium, potassium, and magnesium. This is why you feel muscle weakness, fatigue, and muscle cramps. Gastrointestinal irritation: Alcohol irritates the lining of the stomach and intestines, leading to nausea, vomiting, and stomach discomfort. Inflammatory response: Alcohol triggers an inflammatory response in the body, which can contribute to headaches, muscle aches, and overall feelings of discomfort. How do electrolytes cure hangovers? Electrolytes can potentially help with some symptoms of a hangover. Drinking alcohol can lead to increased urine production, which can result in fluid and electrolyte loss. Replenishing electrolytes can help restore the body's electrolyte balance and alleviate some symptoms associated with dehydration, such as fatigue, muscle weakness, and headaches. However, it's important to note that electrolytes alone cannot reverse the effects of excessive alcohol consumption or fully relieve all hangover symptoms. It’s important to also rest and consume nutritious foods with protein to recover. Hot tips to avoid hangovers. While you're drinking alcohol, consume a glass of water with electrolytes for every glass of alcohol you drink. Carry convenient on-the-go sachets with you if attending parties or events. Remember to drink a tall glass of electrolytes before going to bed. Try cocktail recipes (made with electrolytes) in place of sugar-filled juices. For example: Wild Berry Electrolytes + Enhanced Collagen Bellini Doing these things can help prevent some hangover symptoms the next day.

Check the list to ensure you're well hydrated every day. Facts are facts, your body needs electrolytes to be properly hydrated. It’s the balance of fluid inside and outside your cells that defines if you are hydrated enough. This fluid balance is thanks to trace minerals that conduct electrical charges... minerals called electrolytes. What do you need to know about electrolytes? Electrolytes are important for overall health and well-being, and you need them daily. Drinking fluids that contain electrolytes can help replenish lost fluids and prevent dehydration, helping improve many functions in your body including things like: Nerve signalling Muscle contraction Digestion and metabolism Skin health Eliminating wastes And more Some electrolytes, such as potassium and magnesium, play a role in promoting healthy skin. For example, potassium may help regulate blood flow and oxygenation to the skin, while magnesium may help support collagen synthesis and prevent skin aging. How do you know if you are lacking electrolytes? There are several signs that you may not have enough electrolytes in your body, but here are some telltale signs you should look out for: Muscle cramps: since electrolytes help regulate muscle function, an imbalance can cause muscle cramps or spasms. Fatigue: electrolytes are involved in energy production and can help combat fatigue, therefore a lack of them can lead to decreased energy levels. Headaches: electrolyte imbalances can cause headaches or migraines, especially if dehydration is a factor. Nausea and vomiting: sometime an imbalance of electrolytes can lead to digestive issues, including nausea and vomiting; sometimes a side effect of headaches as well. Dizziness: Electrolytes help regulate blood pressure, and an imbalance can lead to lightheadedness. Weakness: Electrolytes are important for muscle strength, and when low in these key minerals, you can feel some weakness or decreased physical performance (ask any athlete). Urine colour is clear: if your urine is completely clear, like water... it means that you probably don't have the balance of minerals your body is striving for. Your urine should be slightly yellow, like champagne or lemonade. Irregular heartbeat: Electrolyte imbalances can affect heart function and cause irregular heartbeats or palpitations... in this case it’s important to seek medical attention immediately. Replenishing your electrolytes by adding them into your water is an easy way to improve your hydration daily. TIP: Add electrolytes to your water and drink it down before you start your day, see the difference it makes! SHOP OUR ELECTROLYTES

Understanding the difference between collagen and protein powder can help you make better choices for your wellness goals, whether that’s muscle growth, skin and joint support, or daily protein intake. Although both contain amino acids and count as proteins, they serve very different purposes in your diet and body.  What Is Collagen?  Collagen is the most abundant structural protein in the body, found in skin, bones, cartilage, tendons, hair, and nails. It provides strength, elasticity, and support to connective tissues.   Unlike many protein powders (like whey or plant proteins), collagen:  Is not a complete protein, it doesn’t contain all nine essential amino acids.   Is rich in specific amino acids such as glycine, proline, and hydroxyproline, which help support tissues and structures throughout the body.   Why take collagen powder?  May support skin hydration and elasticity  Helps maintain joint comfort and mobility  Supports gut health  Offers structural amino acids that can decline with age  What Is Protein Powder?  In contrast to collagen, most protein powders  (including whey, plant-based, egg and casein) are designed to help you meet daily protein requirements and support functions like muscle maintenance, repair and growth. Protein powders differ based on their amino acid profile, digestibility, dietary preferences and goals.  Scientific research indicates that both animal and plant proteins can support muscle mass and strength gains when total protein intake is adequate, although animal protein often shows a modest advantage in lean mass development due to higher essential amino acid availability (Santini, M, 2025).  Protein powders are often used to support:  Reaching daily protein goals  Muscle recovery and strength gains  Weight management and satiety  Convenient nutrition when whole foods aren’t available  Which One Should You Choose?  When you’re choosing between collagen powder and a more traditional protein powder, it really comes down to what you’re trying to support in your life and body, not that one is “better” than the other for everyone.  If your main goal is to meet daily protein needs, support muscle recovery after workouts, or build strength over time, a more complete protein powder (whether that’s whey or a thoughtfully blended plant-based option) tends to fit those needs more directly. These powders are formulated with all the essential amino acids your body looks for when it’s rebuilding and repairing tissues after movement or exercise.  On the other hand, if you’re more focused on things like skin resilience, joint comfort, or connective tissue support, collagen protein can feel like a more tailored choice. Because it’s rich in specific amino acids that your body uses for structural proteins like collagen in skin and cartilage, many people find it helpful as a complement to their overall routine.  Some individuals choose to use both. For example, a general protein powder after workouts to support muscle and strength goals, and collagen at other times to support skin, joint, or tissue health. There’s nothing stopping you from combining them, as long as you’re keeping an eye on your overall protein intake and how you feel. Everyone’s body and priorities are a little different, so it can be worth experimenting to find what feels best for you.  Goal  Recommended  Muscle building and athletic performance  Protein powder  Skin, joints, hair, nails  Collagen powder  Balanced dietary protein  Protein powder  Targeted connective tissue support  Collagen    References  Santini, M. H., Erwig Leitão, A., Mazzolani, B. C., Smaira, F. I., de Souza, M. S. C., Santamaria, A., Gualano, B., & Roschel, H. (2025). Similar effects between animal-based and plant-based protein blend as complementary dietary protein on muscle adaptations to resistance training: findings from a randomized clinical trial. Journal of the International Society of Sports Nutrition, 22(1), 2568047. https://doi.org/10.1080/15502783.2025.2568047