Do you want to start adding adaptogens to your daily routine, but you're just not too sure how? Try creating a Reishi Cacao Smoothie to add a little more Balance.... check

Summer is the perfect time of year for fresh lemonade! Give it a little boost with some Plant based Collagen Booster, like in this raspberry lemonade recipe from Meghan De... check

Lion's mane is a type of mushroom named for its white, shaggy cap. Known for its ability to help increase cognitive function, this mushroom has been used for centuries in... check

One of the most common questions I get asked by men in clinic and at conferences is ‘what supplements should I take to keep me healthy?’ When I ask them... check

Ashwagandha, also known as Indian Ginseng, is a root traditionally used in Ayurvedic medicine to help reduce stress, improve mood (1), and increase energy levels. Native to India and North... check

Movement is medicine. Unfortunately, too many people today don’t get enough movement in their day. Physical inactivity is the most impactful modifiable risk factor for chronic disease worldwide. It is... check

Originally a staple in Eastern medicine, reishi has been used as a medicinal mushroom for over 2,000 years (1) to help balance the many systems of the body. Found mainly... check

Let’s face it, we're pretty stressed. That may mean that we struggle to maintain balance in our over-stimulated and fast-paced culture. When we are chronically stressed, our body struggles to... check

Summer is a busy time! With so much to do and see, we might forget about our health goals! But a plant-based smoothie is an easy way to save the... check