Healthy Skin comes from within! If you are like me, you've probably spent hundreds, maybe thousands of dollars on skin care products. We try to capture that picturesque, dewy and... check

PAPAYA PARTY SMOOTHIE Every time I eat papaya, I am transported back to Thailand where hubs and I literally ate it multiple times per day.  If you're like me and... check

By now we have all heard about “probiotics” or “probiotic rich" foods as our digestive tract and its health is becoming a big topic in our overall health.  Probiotics are... check

The secret ingredient in this chili? It is cacao powder. There is a subtle bass note in this recipe with a hint of earthiness and unique flavour. It’s genius really!... check

Peanut Butter Strawberry Smoothie  PB&J is a classic combo for a reason. It’s downright awesome. Here I have added an extra “B” twist and created a thick and creamy smoothie... check

You have probably heard the talk about using charcoal as part of your cleansing routine. Ever wonder why that is? Well, Activated Charcoal is a natural ingredient that can be... check

MATCHA COLLAGEN LATTE Not only is this latte nutritious & delicious, but it’s super quick & easy to make. Feel free to use your choice of non-dairy milk (cow’s milk... check

Maca: The Hormone Superfood For those of you who have tried Maca in your smoothies in the morning know the energising benefits that this Peruvian “ginseng” provides; an ancient and... check

Craving for something to satisfy your sweet tooth without going overboard on the sugar? Are you looking for a healthier dessert alternative that will soothe that craving? Look no further... check