How to Incorporate Collagen into Your Daily Routine for Nail Health

Organika Health

March 10, 2025

How to Incorporate Collagen into Your Daily Routine for Nail Health

Now that we’ve explored how collagen supports nail health, let’s look at some easy ways to make it a consistent part of your routine. Regular collagen supplementation has shown promising effects on nail strength, brittleness, and appearance, making it an excellent addition for anyone looking to boost their nail health.

1. Daily Supplementation

Consistent collagen intake is key to seeing results. Research has shown that specific bioactive collagen peptides significantly improve nail growth and reduce brittleness (Hexsel et al., 2017). Another study found that a supplement containing collagen and other nutrients led to notable improvements in nail cracking, brittleness, and softness after just eight weeks (Yagoda & Gans, 2012). Try adding 2.5g to 5g of collagen peptides to your daily routine for maximum benefits.

2. Collagen-Infused Beverages

An easy way to incorporate collagen is by adding it to drinks. Collagen powders dissolve quickly in coffee, tea, smoothies, and even water, providing a convenient option to boost your intake without changing your diet. For instance, a morning coffee with collagen is a great way to start the day while supporting your nail health. If you prefer cool or room temperature beverages, try mixing Organika Enhanced Collagen Pure Beauty with any of Organika’s Electrolytes that will be a great tasting beverage that is also caffeine and sugar free.

3. Complementary Collagen-Boosting Foods

While collagen supplements offer a concentrated source of protein, certain foods like Organika’s Chicken or Beef bone broth, fish, and egg whites are naturally rich in collagen and can be included in your diet as well. Adding these foods can provide a well-rounded approach, though supplementation remains essential to achieve consistent, effective doses.

The benefits of collagen for nail health extend beyond personal care, hinting at broader health connections. Research on nail and bone health suggests that the proteins involved in both undergo similar structural modifications (Saeedi et al., 2018), indicating potential systemic benefits. By making collagen a part of your wellness routine, you’re supporting not only nail health but possibly other areas as well.

Consistency is key—stick with your collagen routine for at least 90 days to experience the full range of benefits. At Organika, we’re committed to making wellness simple and effective. Let’s help you achieve healthier nails and a balanced lifestyle, one scoop at a time.