The Power of Collagen for Stronger, Healthier Nails

Organika Health

March 10, 2025

The Power of Collagen for Stronger, Healthier Nails

When we think of collagen, most of us immediately think of glowing skin and anti-aging benefits. But did you know that collagen can also work wonders for your nails? Collagen is a vital protein, supporting the strength and structure of our body’s tissues. Just as it helps with skin elasticity and hydration, collagen can also enhance nail strength and resilience.

Hydrolyzed collagen (HC) is particularly effective for supporting nail health due to its low molecular weight, which enhances absorption. Organika’s Hydrolyzed Collagen, derived from grass-fed, pasture-raised cows, is processed to maximize bioavailability. Regular intake of HC has shown benefits for skin, like reducing wrinkles and improving elasticity (Proksch et al., 2013; de Miranda et al., 2021), and similar strengthening effects can extend to your nails as well.

Recent studies specifically link collagen to nail health. Research indicates that oral collagen supplementation may increase nail growth and reduce brittleness. For example, a study found that bioactive collagen peptides enhanced nail growth and reduced brittle nail symptoms (Hexsel et al., 2017). Another study showed that a supplement containing peptides, lipids, collagen, and hyaluronic acid significantly improved nail brittleness, cracking, and softness after just 8 weeks (Yagoda & Gans, 2012). This evidence aligns with findings on collagen’s broader benefits for protein-based tissues like nails and skin.

Interestingly, the connection between nail health and overall structural integrity in the body is being explored further. A pilot study even linked nail properties with bone health, noting that individuals with low bone mineral density also had weaker nail structures (Pillay et al., 2005). This suggests that collagen may play a role in supporting both nail and bone health, likely due to its impact on protein metabolism and structural strength. If nail growth or bone density is of a concern to you, Orgnaika’s Enhanced Collagen Pure Beauty contains Hyaluronic Acid, Silica, Vitamin C, and Zinc all great for not only nail growth but hair and skin too. For extra nourishment for bone and joints, try Organika’s Enhanced Collagen Bone & Joint, a great combo that contains hefty doses of Glucosamine, MSM, and Chondroitin.

In our next post, we’ll explore how collagen functions within your body to support overall wellness and provide tips on incorporating it into your routine for both strong nails and broader health benefits.