Eat + Drink

Pumpkin Spiced Chia Pudding (That’s Keto Too!)

Rhiannon Lytle

  It’s common now to see a ketogenic coffee (heck, even many coffee shops have it on their menu now) with MCT oil, grass fed butter or ghee, collagen powder, etc. But is there any other way that you can get your MCTs without the caffeine? You’re in luck - because there are MANY ways you can try it out! And with sweater weather here, we love to add our Enhanced Collagen Boost to a cozy and warming bowl of chia pudding.  
Keto Pumpkin Spiced Chia Seed Pudding


  • 3 tbsp Chia Seeds
  • ¼ cup coconut milk (or your other favourite non-dairy drink!)
  • ¼ cup pure pumpkin puree (6 g. net carbs)
  • 1-2 drops liquid stevia
  • ¼ tsp. Ginger (fresh grated if possible)
  • ¼ tsp. Nutmeg
  • ¼ tsp. Cloves
  • ½ tsp. Cinnamon
  • 1 scoop Enhanced Collagen Boost Vanilla <add link>


  1. Add all dry ingredients to a jar and mix thoroughly.
  2. Mix in coconut milk, pumpkin puree, and stevia
  3. Let sit for a minimum of 20 minutes. Even better? Make it the night before and let it sit. Or make one large batch to last you all week long!

Make your own pumpkin spice blend at home! In a jar, mix together:

  • 3 tbsp. ground cinnamon
  • 2 tsp. ground ginger
  • 2 tsp. ground nutmeg
  • 1 ½ tsp. ground allspice
  • 1 ½ tsp. ground cloves
  Not feeling the spiced Chia? It’s easy to make this with any ingredients you like! Here are a few other options:
  • Help regulate hormones with a chocolate raspberry chia pudding with Maca and Cacao
  • Give yourself an energy boost using matcha and honey
  • Try out a AB & J pudding with our Enhanced Collagen, mashed strawberries and almond butter

Learn more about how MCT can be a part of your routine!