The holidays are fast approaching and holiday parties have already begun. December is undoubtedly a difficult month to keep your health regime on track, and it would be great if... check

Do you know how many healthy types of fats exist? If not, don't worry: we've got some answers for you. Last week, we talked about how fats aren't as bad... check

When it comes to nutrition, there's a lot of noise out there. When there is so much information to sift through, we often go for the shortcuts. We cut out... check

I grew up swimming competitively. I had a demanding and vigorous training schedule. By 14, I was training 23 hours a week. Needless to say, I needed to eat A... check

People across the globe are shifting towards more plants in their diets. Many are taking that one step further and eliminating animal products all together! Nearly 10% of all Canadians... check

Gut health is an absolutely essential component of total body health. We cannot have regulated moods, well-functioning brains, resilient immune systems, balanced hormones or optimal fertility without a healthy gut.... check

Ever heard of ingestible beauty? We’ve all heard the adage “beauty comes from the inside”, and science agrees. Despite how much beauty companies want us to believe otherwise, having smooth,... check

Falling back and gaining an hour may seem glorious when we think of an extra hour of sleep, or an extra hour to enjoy your morning routine before the hectic... check

Canadian land, lakes and oceans grow amazing food for us. We are fortunate in Canada to have so much healthy, clean food to satisfy our palate with. From East to... check