What is Collagen? Collagen is the most abundant form of protein in our body. It provides strength, elasticity, and tone. Although we may think of collagen only in our skin,... check

Lion's mane is a type of mushroom named for its white, shaggy cap. Known for its ability to help increase cognitive function, this mushroom has been used for centuries in... check

One of the most common questions I get asked by men in clinic and at conferences is ‘what supplements should I take to keep me healthy?’ When I ask them... check

Ashwagandha, also known as Indian Ginseng, is a root traditionally used in Ayurvedic medicine to help reduce stress, improve mood (1), and increase energy levels. Native to India and North... check

Originally a staple in Eastern medicine, reishi has been used as a medicinal mushroom for over 2,000 years (1) to help balance the many systems of the body. Found mainly... check

Let’s face it, we're pretty stressed. That may mean that we struggle to maintain balance in our over-stimulated and fast-paced culture. When we are chronically stressed, our body struggles to... check

You have heard it before, and I am going to say it again: we are what we eat! That means we should think about food for clear skin, and not... check

Even though collagen seems like a household name these days, many people are still unsure if they should take collagen, or what it can do for them. There are many... check

Our Plant-Based Collagen Booster was created with the plant lover in mind; not only can it help to support anti-aging and helps improve joint, bone, skin and hair health, it... check