Find out more about the minerals that your body needs on a daily basis. You need electrolytes daily. But what are they? Electrolytes are minerals (like sodium, potassium, chloride, calcium... check

Are all Collagens the same? – How to choose the right collagen product. Collagen is the talk of the health industry, and so it should be! Collagen packs a bunch... check

Tips on fighting off germs and viruses naturally. Everyone is getting sick in the house, the kids, yourself... and then you realize... it's officially cold and flu season. We're coming... check

What exactly are hydrolyzed collagen peptides? What should I be taking That’s a lot to know about this amazing protein that is collagen. You may already know that collagen is... check

The evidence says, collagen may improve your hair. As the body’s most abundant protein, collagen gives structure to many parts of the body, including... hair! Because the amount of collagen... check

Would you believe me if I told you that you are made up of trillions of bacteria? Sounds crazy right? At any given time, we have more bacteria (in and... check

Tips for keeping your digestive tract happy. “You are what you eat and what you digest.” So much of gut health has to do with what you put inside your body.... check

“What’s the difference between bone broth and collagen?” It’s a question I often get asked by clients. The key differences are in the nutrient-profile and how they’re made. Let’s take... check

What do we actually know about this traditional comfort food created with love in kitchens around the world? "Benefits of Bone Broth" dives into the basics of bone broth and what makes...