Prostate cancer is the most common cancer among men in Canada; 1 in 7 Canadian men will be affected by it during their lifetime. Sadly, many men who develop prostate... check

What is Collagen? Collagen is the most abundant form of protein in our body. It provides strength, elasticity, and tone. Although we may think of collagen only in our skin,... check

Do you want to start adding adaptogens to your daily routine, but you're just not too sure how? Try creating a Reishi Cacao Smoothie to add a little more Balance.... check

Summer is the perfect time of year for fresh lemonade! Give it a little boost with some Plant based Collagen Booster, like in this raspberry lemonade recipe from Meghan De... check

Lion's mane is a type of mushroom named for its white, shaggy cap. Known for its ability to help increase cognitive function, this mushroom has been used for centuries in... check

One of the most common questions I get asked by men in clinic and at conferences is ‘what supplements should I take to keep me healthy?’ When I ask them... check

Ashwagandha, also known as Indian Ginseng, is a root traditionally used in Ayurvedic medicine to help reduce stress, improve mood (1), and increase energy levels. Native to India and North... check

Movement is medicine. Unfortunately, too many people today don’t get enough movement in their day. Physical inactivity is the most impactful modifiable risk factor for chronic disease worldwide. It is... check

Originally a staple in Eastern medicine, reishi has been used as a medicinal mushroom for over 2,000 years (1) to help balance the many systems of the body. Found mainly... check