When Is the Best Time of Day to Eat Protein?

Understanding the difference between collagen and protein powder can help you make better choices for your wellness goals, whether that’s muscle growth, skin and joint support, or daily protein intake. Although both contain amino acids and count as proteins, they serve very different purposes in your diet and body.  What Is Collagen?  Collagen is the most abundant structural protein in the body, found in skin, bones, cartilage, tendons, hair, and nails. It provides strength, elasticity, and support to connective tissues.   Unlike many protein powders (like whey or plant proteins), collagen:  Is not a complete protein, it doesn’t contain all nine essential amino acids.   Is rich in specific amino acids such as glycine, proline, and hydroxyproline, which help support tissues and structures throughout the body.   Why take collagen powder?  May support skin hydration and elasticity  Helps maintain joint comfort and mobility  Supports gut health  Offers structural amino acids that can decline with age  What Is Protein Powder?  In contrast to collagen, most protein powders  (including whey, plant-based, egg and casein) are designed to help you meet daily protein requirements and support functions like muscle maintenance, repair and growth. Protein powders differ based on their amino acid profile, digestibility, dietary preferences and goals.  Scientific research indicates that both animal and plant proteins can support muscle mass and strength gains when total protein intake is adequate, although animal protein often shows a modest advantage in lean mass development due to higher essential amino acid availability (Santini, M, 2025).  Protein powders are often used to support:  Reaching daily protein goals  Muscle recovery and strength gains  Weight management and satiety  Convenient nutrition when whole foods aren’t available  Which One Should You Choose?  When you’re choosing between collagen powder and a more traditional protein powder, it really comes down to what you’re trying to support in your life and body, not that one is “better” than the other for everyone.  If your main goal is to meet daily protein needs, support muscle recovery after workouts, or build strength over time, a more complete protein powder (whether that’s whey or a thoughtfully blended plant-based option) tends to fit those needs more directly. These powders are formulated with all the essential amino acids your body looks for when it’s rebuilding and repairing tissues after movement or exercise.  On the other hand, if you’re more focused on things like skin resilience, joint comfort, or connective tissue support, collagen protein can feel like a more tailored choice. Because it’s rich in specific amino acids that your body uses for structural proteins like collagen in skin and cartilage, many people find it helpful as a complement to their overall routine.  Some individuals choose to use both. For example, a general protein powder after workouts to support muscle and strength goals, and collagen at other times to support skin, joint, or tissue health. There’s nothing stopping you from combining them, as long as you’re keeping an eye on your overall protein intake and how you feel. Everyone’s body and priorities are a little different, so it can be worth experimenting to find what feels best for you.  Goal  Recommended  Muscle building and athletic performance  Protein powder  Skin, joints, hair, nails  Collagen powder  Balanced dietary protein  Protein powder  Targeted connective tissue support  Collagen    References  Santini, M. H., Erwig Leitão, A., Mazzolani, B. C., Smaira, F. I., de Souza, M. S. C., Santamaria, A., Gualano, B., & Roschel, H. (2025). Similar effects between animal-based and plant-based protein blend as complementary dietary protein on muscle adaptations to resistance training: findings from a randomized clinical trial. Journal of the International Society of Sports Nutrition, 22(1), 2568047. https://doi.org/10.1080/15502783.2025.2568047  

Protein is a cornerstone of good health, essential for various bodily functions and overall wellness. From building muscle to supporting your immune system, the benefits of protein are vast and well-documented. Here are seven key benefits:  1. Supports Muscle Growth and Maintenance  Protein is vital for repairing and building muscle tissue, especially after physical activity. This is crucial not just for athletes but for anyone looking to maintain muscle mass as they age. Studies show that higher protein intake helps preserve muscle mass in aging populations (Arentson-Lantz et al., 2015; Phillips et al., 2016).  2. Aids in Weight Management  Protein promotes satiety, helping you feel full for longer. This can reduce overall calorie intake and support weight loss. Additionally, a diet higher in protein has been linked to reduced body fat and better weight management outcomes (Arentson-Lantz et al., 2015; Phillips et al., 2016).  3. Enhances Recovery After Exercise  After intense physical activity, your body relies on protein to repair damaged tissues and reduce muscle soreness. Consuming protein post-workout accelerates recovery and prepares your body for the next challenge.  4. Strengthens the Immune System  Protein plays a key role in producing antibodies and immune cells, which help your body fight off infections and illnesses. Ensuring adequate protein intake can support a robust immune system.  5. Improves Heart Health  Plant-based proteins, such as soy, are associated with cardiovascular benefits. Research indicates that these proteins may reduce LDL cholesterol and lower blood pressure, contributing to a healthier heart (Pedersen et al., 2013; Ahnen et al., 2019).  6. Promotes Healthy Skin, Hair, and Nails  Protein is a major building block for collagen, keratin, and elastin—all essential for maintaining strong, healthy skin, hair, and nails. Adequate protein intake helps keep these tissues resilient and vibrant.    7. Reduces Risk of Chronic Disease  Protein-rich diets, particularly those including plant-based sources, have been linked to reduced risks of chronic diseases such as cardiovascular mortality and improved overall health outcomes (Pedersen et al., 2013; Ahnen et al., 2019). Recommendations suggest 1.2-1.6 g/kg/day of protein intake for optimal health (Phillips et al., 2016).  Final Thoughts  Incorporating adequate, high-quality protein into your diet can lead to significant health benefits, from muscle preservation to heart health. Whether through animal-based or plant-based sources, meeting your protein needs is essential for a balanced, healthy lifestyle. Aim for a variety of protein sources, including lean meats, dairy, legumes, and nuts, to maximize the benefits. Look to Organika’s Enhanced Collagen with 9 g of protein per serving, Enhanced Collagen Original is your go-to support for your hair, skin, nails, bones, joints, and gut health!  Additionally, high in protein with 15 grams per serving, collagen, and essential minerals, Organika's Chicken Bone Broth protein powder will help enhance your overall well-being.  These are great ways to fill in any nutritional gaps and reach your protein goals daily.  Always consult with a healthcare professional to tailor protein intake to your individual needs and health goals.    References https://www.semanticscholar.org/paper/Protein%3A-A-nutrient-in-focus.-Arentson-Lantz-Clairmont/ca3bf78ef71a907713a712adfae64aee0243aae3  https://www.semanticscholar.org/paper/Role-of-plant-protein-in-nutrition%2C-wellness%2C-and-Ahnen-Jonnalagadda/f095afa44a3e830d79a4e81bbfb4627788820a1e  https://www.semanticscholar.org/paper/Health-effects-of-protein-intake-in-healthy-adults%3A-Pedersen-Kondrup/00219eea14c6873b88784fd91953bbd2e7cd92d6  https://www.semanticscholar.org/paper/Protein-%22requirements%22-beyond-the-RDA%3A-implications-Phillips-Chevalier/cb56beb952a7d589a548d0d1a47eecba48720aec