Why Energy Matters

• The brain uses approximately 20% of your daily energy intake. 

• Mitochondria, often called the “powerhouses” of cells, convert food into usable energy. 

• Even mild dehydration can significantly reduce your energy and focus. 

• Mid-day crashes 

• Brain fog or lack of focus 

• Feeling tired despite getting enough sleep 

• Poor nutrition or inconsistent eating habits 

• Dehydration 

• Sedentary lifestyles 

• Vitamin or mineral deficiencies 

• High stress or poor sleep quality 

1. Start with Movement: A 10-minute walk or stretch in the morning jumpstarts your energy. 

2. Eat Balanced Meals Regularly: Include protein, fiber, and healthy fats every 3–4 hours. 

3. Hydrate Often: Sip water throughout the day; add electrolytes to enhance absorption. 

4. Schedule Power Breaks: Short movement or mindfulness breaks prevent burnout. 

5. Sleep with Intention: Go to bed and wake up at consistent times for better recovery.

Support Your Energy Journey with Organika 

• All Day Protein Hydrator – Hydrate, nourish, and energize with protein, collagen, and electrolytes 

• Advanced B-Complex – Vital for converting food into cellular energy. 

• Creatine – Supports energy production and muscle performance. 

• Cordyceps Organic Mushroom Extract – Enhances stamina and endurance. 

• Electrolytes Energy – Replenish minerals and boost hydration-based energy.

Energizing Workouts 

• Morning: 5–10 minutes of jumping jacks, dynamic stretches, or sun salutations. 

• Midday: Bodyweight circuit (squats, lunges, push-ups) or a brisk walk. 

• Evening: Light yoga or stretching to promote recovery and prepare for sleep.