Advanced B-Complex ​

Methylated B vitamins are highly bioavailable, allowing your body to absorb and benefit from them faster and more effectively. This supplement also contains Vitamin C for antioxidant protection and immune function, Choline to support brain and liver health, and Inositol to enhance cellular communication and promote mood balance.

MEDICAL INGREDIENTS: (PER CAPSULE): Vitamin B1 (Thiamine Hydrochloride) 100 mg, Vitamin B2 (Riboflavin, Riboflavin 5’-phosphate sodium) 15 mg, Vitamin B3 (Niacinamide) 110 mg, Vitamin B5 (Calcium D-pantothenate) 100 mg, Vitamin B6 (Pyridoxine Hydrochloride) 100 mg, Vitamin B7 / Biotin 400 mcg, Vitamin B9 (L-5-Methyltetrahydrofolate, Calcium Salt) 400 mcg, Vitamin B12 (Methylcobalamin) 1000 mcg, Vitamin C (Ascorbic Acid) 6 mg, Choline (Choline Bitartrate) 12 mg, Myo-inositol (Inositol) 25 mg.

NON-MEDICAL INGREDIENTS: Magnesium Stearate (Vegetable Source), Microcrystalline Cellulose, Hypromellose (Vegetarian Capsule). 

RECOMMENDED DOSE — (ORAL) ADULTS (19 YEARS AND OLDER): Take 1 capsule per day. 

Q: What are methylated B vitamins and are all the B vitamins methylated?
A: Methylated B vitamins refer to the active form of B vitamins. These are the forms that our body can directly use without the need to convert them. This could be useful to individuals who have a hard time converting non-methylated forms. Not all B vitamins are methylated, some examples such as Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin) and B3 (Niacin) do not need to be in their methylated form, as our body can absorb these in their unmethylated form. For our product, our vitamin B12 is methylated (methylcobalamin).

Q: How do methylated B vitamins differ from regular B vitamins?
A: Methylated B vitamins are the active/usable forms of vitamins --> body doesn't need to convert them. This makes them more bioavailable compared to regular B vitamins. Whereas regular B vitamins need to be converted by the body first into their active forms, as this could be an issue for individuals who have problems with converting forms due to genetic factors.

Q: What benefits do methylated B12 and folate provide over other forms?
A: In general, these are the active forms so our body can use them immediately. People who have genetic mutations can use these for better absorption and bioavailability.

Q: How does this product help with energy production?
A: All these B vitamins in this product play a key component or support energy production. For example, Vitamin B3 (Niacin) helps support the function of the mitochondria, and generates ATP --> energy.

Q: Are there specific B vitamins in this product that target energy levels?
A: Vitamin B1 (Thiamine) converts carbs to glucose which is important for cellular energy and ATP in our body. Vitamin B2 (Riboflavin) supports energy production in the Krebs cycle, and same as B1. Vitamin B3 (Niacin) supports the function of the mitochondria, which generates ATP.

Q: How quickly can I feel an energy boost after taking this product?
A: The time it takes can vary from person to person. For example, if you are deficient in one of the B vitamins, and you take this supplement, you may feel an energy boost as your levels are now back to normal. Lifestyle factors can affect this as well such as diet, sleep, overall health, and stress, which can impact the timing.

Q: How do B vitamins support immune function?
A: All the B vitamins work together to maintain the integrity of the immune system. This could be supporting the proliferation of immune cells, promoting DNA synthesis, and regulating inflammatory processes.

Q: How come there is only 6 mg of Vitamin C in this product?
A: This is mainly a B complex capsule which focuses primarily on B vitamins. With the sprinkle of vitamin C, this can aid absorption of certain B vitamins such as folate. Vitamin C can also act as a co-regulator with some B vitamins. It can contribute towards antioxidant activity, bioavailability rate, or support essential bodily functions.

Q: Can this supplement be used to support post-exercise recovery?
A: Yes, as some of the B vitamins are especially effective when it comes to energy restoration or energy production.

Q: What is the best time of day to take this product for optimal results?
A: There isn’t really a “best time.” It depends on the person’s lifestyle, health, and daily routine.

Q: Are there any side effects associated with this product?
A: No. B vitamins are water-soluble; if there were to be excess consumed, it would be excreted through the urine.

Q: Can I take more than one serving per day?
A: It is generally recommended to take one serving a day. If you do decide to take more, please consult a healthcare provider first.

Q: Do I need to take these with or without food?
A: Though it isn't mentioned, it would be better to take with food for optimal absorption. Since B vitamins are water-soluble, taking them with food (fat and fiber) can enhance absorption time.

Q: Can I take this supplement with other supplements or medications?
A: Yes, it is safe to take this with other supplements. However, you should keep in mind if you do. For example, if you are taking a multivitamin supplement as well, keep in mind the total amount of B vitamins you're getting. Excess intake could cause problems.