Will Creatine Make You Gain Weight? Here's What You Need to Know. Yes, creatine can cause weight gain, but it's not the kind of gain you might fear—it’s mainly water... check

Magnesium L-threonate has become popular for its cognitive and sleep-enhancing benefits. Unlike other forms of magnesium, which are primarily known for muscle relaxation and digestive support, magnesium L-threonate is unique... check

Joint pain can be debilitating and affect people of all ages, whether it's due to osteoarthritis, aging, or high levels of physical activity. Recently, collagen powder has emerged as a... check

The Key to Hydration and RecoveryA fun night out can sometimes come with an unwelcome companion the next morning: a hangover. The headaches, fatigue, and nausea that follow are usually... check

Magnesium's Role in Supporting the Health of Postmenopausal Women Magnesium plays a crucial role in supporting the health of postmenopausal women, especially in maintaining bone density, cardiovascular health, and metabolic... check

The Role of Magnesium in Muscle Recovery Magnesium is well-known for its muscle-relaxing properties, making it an excellent choice for easing sore muscles. It plays a vital role in muscle... check

Understanding Magnesium Bisglycinate and Constipation Magnesium Bisglycinate is a highly absorbable form of magnesium that is gentle on the stomach and may help with occasional constipation. While it’s commonly used... check

At Organika, we believe that wellness doesn’t have to be complicated or out of reach. It’s not about spending hours in the gym or following the latest trends—it’s about embracing... check

We are thrilled to announce an exciting partnership between Organika and Athletics Canada As the official hydration partner for Athletics Canada and the proud sponsor of the 2024 Bell Track... check