Enhanced Collagen Protein Original

Do I need to take collagen? Collagen is the most abundant protein in the body. It’s made naturally in the body. It’s also the protein that gets produced less as we age.In fact by the time we reach the age of 25, the amount of collagen our body produces starts to decline. Yikes!As a result, many are turning to supplementation. Do you need it? What is it good for? What Is Collagen? Collagen is naturally found in the body and is a protein with many functions. It’s the main component in your connective tissues, muscles, tendons, ligaments, joints and skin.Collagen can be thought of as the “glue” that helps hold the body together. It's responsible for keeping your skin firm and elastic, your joints strong and stable, and your digestive system healthy and working.It’s a hard-working protein that your body has a limited supply of.If you are thinking about taking collagen as a supplement, there are several benefits. 6 benefits to taking collagen 1. Supports Healthy Gut You may have heard that a healthy gut is the key to overall health. It’s true. Building a stronger intestinal lining, preventing its breakdown or weakening, and protecting it from unwanted bacteria is the goal. When the digestive tract is weakened, it can lead to pain and discomfort but also “leaky gut.” Leaky gut (where bacteria flow into the bloodstream from the gut) can cause fatigue, allergies, poor immunity, and more.Collagen can help. Loaded with the amino acid glutamine, it's been proven to be effective in preventing leaky gut and the subsequent chronic inflammation that can wreak havoc on the body.[1] 2. Improves Skin Quality Since collagen is the structure that helps with skin elasticity, it makes sense that as the body loses it, skin quality goes down. However, diet can help influence skin health. Diets high in sugar and processed carbohydrates cause our bodies to produce advanced glycated end products (AGEs), which reduce the density of collagen fibrils, leading to wrinkles and aging skin quality. Chronic sun exposure also further damages collagen fibers.To counteract that, consuming collagen peptides may help. Supplemental collagen has been shown to reduce the harmful UV-B induced skin damage to support superior skin quality.[2] Taking collagen supplements orally has been shown to increase skin elasticity, hydration and density of the skin.[3][4] Collagen supplementation is generally safe with no reported adverse events. [3] 3. Fights Joint Pain The building blocks of healthy joints come from your diet. These include key amino acids like proline, lysine, and glutamine, which support the natural production of collagen in the body. Recent studies show improvement in pain and physical function after supplementation with hydrolyzed collagen peptides.[5] Consuming enough quality protein and digestible collagen can really support the joints long-term. Chronic pain and arthritis are two of the most common reasons for patient visits to the doctor. The solutions often prescribed from those visits are ointments and drugs that help ease the pain, but do not address the root of the problem. The building blocks of healthy joints come from your diet. These include key amino acids like proline, lysine, and glutamine, which support the natural production of collagen in the body. Recent studies show improvement in pain and physical function after supplementation with hydrolyzed collagen (see Figure 1.0)[3]. Ensuring you eat enough quality protein or easily digestible supplemental collagen is fundamental to healthy joints in the long run. 4. Supports Weight Loss Collagen supports weight loss in a unique way. It’s not thermogenic or stimulant, like most weight loss supplements, but rather it impacts your satiety levels by naturally inhibiting the main hormone in the gut that triggers hunger [6]. What that means is that consuming collagen peptides can keep you from craving mid-afternoon sugar-laden snacks and unnecessary snacking. Adding collagen to your mid-morning coffee or mid-afternoon tea can be a great strategy to curb cravings and make it through to your next meal. 5. Improves Athletic Recovery If you’re active, training intensely, or always on-the-go, then your joints are likely suffering from some wear and tear. You will want to do some form of muscle recovery after high performance. It’s been found that taking collagen 1-hour before exercise or rehab activity increases the uptake of collagen into your joints, which accelerates recovery. [7] Unlike muscles, which can soak up nutrients for hours after activity, your joints suck up the surrounding water and nutrients within the hour after exercise, making the timing of your collagen intake crucial for supporting joints. Tip: Add a little vitamin C from lemon juice or a fruit snack to further increase absorption. 6. Supports Deep Sleep It seems more than ever; people are craving a restful sleep. Interestingly, studies have shown how collagen can help support the deep sleep your body longs for. Collagen contains the amino acid glycine. Glycine helps your body decompress and unwind, and is needed for quality sleep. Quality sleep helps to keep energy levels up, give your body strength to fight off viruses and infections, and thrive in your daily life. [8] I need to take collagen, how do I add it to my diet? The easiest and simplest way to consume collagen is through supplementation. In fact, that’s how many of the studies on collagen were done. For digestibility, hydrolyzed collagen peptides are a great solution.A high-quality collagen supplement, such as Organika’s Enhanced Collagen is ideal. Voted Canada’s #1 collagen powder, it’s made with bovine collagen and is beneficial for bones, joints, gut, hair, skin and nails.Check out the full Enhanced Collagen line up! There are many variations of collagen supplements, however, depending on what you prefer or your lifestyle, one may work better than another. You can get collagen in powder, capsule, and liquid form.You may enjoy adding collagen in powder form to your beverages or smoothies. You can even mix it into your yogurt or add it to baked goods.Maybe you prefer taking your collagen in liquid form, easily adding it to water or juice.Want to try collagen but you're vegetarian? We have a Vegetarian Collagen in easy to take capsules. The options are endless and the benefits are so worth diving into! Incorporate more collagen into your diet and feel the difference for yourself. References 1. Rao, R. Samak, G. Role of Glutamine in Protection of Intestinal Epithelial Tight Junctions/ J Eptihel Biol Pharmacol. 2012 Jan: 5(Suppl 1-M7):47-54. 2. Tanaka, M et al. Effects of Collagen Peptide Ingestion on UV-B-Induced Skin Damage. Biosci. Biotechnol. Biochem, 73 (4), 930–932, 2009. 3. Choi FD, Sung CT, Juhasz ML, Mesinkovsk NA. Oral Collagen Supplementation: A Systematic Review of Dermatological Applications. J Drugs Dermatol. 2019 Jan 1;18(1):9-16. 4. de Miranda RB, Weimer P, Rossi RC. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. Int J Dermatol. 2021 Dec;60(12):1449-1461. 5. Bello A, Oesser S. Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders: a review of the literature. CMRO. Vol 22, 2006 – Iss 11. 6. Halden G, et al. Evidence for a Role of the Gut Hormone PYY in the Regulation of Intestinal Fatty Acid-binding Protein Transcripts in Differentiated Subpopulations of Intestinal Epithelial Cell Hybrids. J Biol Chemistry. Vol. 272, 1997. No. 19, Issue of May 9, pp. 12591–12600. 7. Hagarty, P et al. The effect of growth factors on both collagen synthesis and tensile strength of engineered human ligaments. Biomaterials 2012. doi:10.1016/j.biomaterials.2012.05.045. 8. Yamadera, W et al. Glycine ingestion improves subjective sleep quality in human volunteers, correlating with polysomnographic changes. Sleep & Biological Rhythms. Vol 5, Iss 2, April 2007, pg 126–131. Check out Organika®'s collection of collagen products   

Are all Collagens the same? – How to choose the right collagen product. Collagen is the talk of the health industry, and so it should be! Collagen packs a bunch of numerous health benefits, such as: healthy skin, hair and nails slowing down the effect of osteoarthritis reducing joint injuries supporting gut health Let’s also not forget that collagen contains over 17 different amino acids, making it the cleanest source of various key amino acids; each with various functions in the body. Collagen is awesome, check! Collagen supplements have grown over the last few years, and now there are more choices, hefty price tags and often confused consumers on which one is right for them. So what should you be taking? Let’s begin with the fact that not all collagens are the same! There are various formats of collagen supplements out there that contain specific types of collagen. Ask some key questions and do your research Start with doing your research on the products that you are looking at. It’s important to ask key questions to ensure that the brand you are looking for checks certain boxes. Pro Tip: Our Enhanced Collagen line does! Plus, it’s been voted Canada’s best-selling collagen powder, but we aren’t here to talk about that. 1) WHERE IS THE COLLAGEN SOURCED FROM? This is a fundamental question as you want to ensure that the collagen you are consuming Is coming from a good and reputable source. Ensure the product and the company producing it are taking measures to make sure it is sustainably sourced to prevent harm to the environment and other species as well as being conscious about overfishing and fish farming. Choosing grass-fed bovine free of hormones and antibiotics OR approved farms for chicken sources is important. Ensuring the company has certifications in good manufacturing, high-quality standards for quality and potency as well as having tested their product for heavy metals are also very important. 2) IS THIS PRODUCT APPROVED BY HEALTH CANADA? When it comes down to choosing supplements, it is essential to ensure that the product you are wanting contains an NPN (Natural Product Number). This is an 8-digit number you can find on the packaging/bottle that is issued once the product has been sent to Health Canada to ensure it is safe for consumption. Natural health products in other countries often do not need to go through this process and is step is significant to ensure its effectiveness and safety. 3) IS THE COLLAGEN HYDROLYZED? When you want to supplement with collagen, make sure to check if it has gone through the hydrolyzation process (an enzymatic process that breaks it down into a peptide). The reason that this is essential is because collagen is a large molecule and is hard for the body to absorb. The hydrolyzation process breaks it down into a smaller molecular weight, therefore making the most absorbable form of protein that you can uptake in the body and that is more bioavailable. Some collagen containing products or other collagens on the market that have not gone through this process have a more substantial molecular weight making it harder for the body to absorb and utilize. So you are not actually absorbing the powder or liquid you are ingesting (waste of money). Hydrolyzed collagen peptides are KEY. Once a collagen checks all the boxes, it’s really up to you to choose liquid or powder or capsules. Don’t be fooled into thinking one is better absorbed than another. In fact, liquids and capsules are both made using powdered collagen peptides. You're really just choosing based o your lifestyle, what is more convenient for you to take. Your collagen, your way. At Organika, we offer an entire line up of Enhanced Collagen powders (many with additional benefits), as well as liquid and capsule options.  Vegan? No problem. Although collagen cannot be vegan, we have a Plant-Based Collagen Booster to maximize your natural collagen production and protect your existing collagen from breaking down. Find the collagen that best suits you.

There’s Different Types of Collagen? Collagen has become one of the most talked-about nutrients in the health, fitness, and beauty industries. Why? Because collagen is an essential protein. In fact, it is the most abundant protein in the human body, making up about 30% of total protein mass. Collagen is found in our bones, connective tissues such as joints, ligaments, and cartilage, muscles, hair, skin, nails, and even blood vessels. While collagen is important for many reasons, its primary role is providing strength and structure. Think of collagen as the glue that holds your body together. Collagen peptides help give skin its elasticity, shape, and joint structure. This helps explain why there are many different types of collagen, with over 16 identified so far. When it comes to collagen supplements, the most commonly discussed types are Type 1, Type 2, and Type 3 collagen. Collagen supplements are available in several forms, including hydrolyzed collagen (collagen peptides powder, collagen powder, collagen capsules, or liquid form), gelatin, and undenatured collagen. Among these, hydrolyzed collagen peptides are generally the easiest for the body to absorb and use. Type 1 Collagen Where is it found? Type 1 collagen is found in hair, skin, and nails and is the most abundant type of collagen in the body, making up around 90%. It is also present in bones, where it accounts for roughly 40% of the bone matrix, as well as in ligaments. Sources of Type 1 collagen include marine collagen and bovine collagen. What does it do? Type 1 collagen plays a major role in skin elasticity, strength, and anti-aging support. It contributes to the firmness and structure of the skin and may help reduce the appearance of wrinkles and loss of elasticity, including cellulite. Products with Type 1 Collagen Peptides All our Enhanced Collagen products contain Type 1 and 3 collagen, sourced from grass-fed bovine with no hormones or antibioticsMarine Collagen Powder made from fish scales containing only Type 1 collagenLiquid Marine Collagen with Biotin and Vitamin C is marine collagen in liquid form with beauty-boosting ingredientsSalmon Collagen Capsules derived from the skin of wild salmon, rich in Type 1 collagen onlyEffervess tablets made with marine collagen and vitamin CBeef Bone Broth rich in Types 1 & 3 collagen Type 2 Collagen Where is it found? Type 2 collagen is found in connective tissues such as joints, ligaments, and cartilage. Chicken is known to be particularly high in Type 2 collagen. What does it do? Type 2 collagen helps maintain the structure of cartilage and bones. As collagen naturally declines with age and environmental factors like UV exposure or smoking, connective tissues can weaken, which may contribute to joint discomfort and osteoarthritis. Products with Type 2 Collagen Peptides Biocell Collagen derived from chicken cartilage (sternum) rich in Type 2 collagen, with added hyaluronic acid and chondroitin sulfate for joint supportChicken Bone Broth containing Type 2 collagen and essential glycosaminoglycans (GAGs) that support connective tissue Type 3 Collagen Where is it found? Type 3 collagen is another abundant form found alongside Type 1 collagen fibers. It appears in reticular fibers throughout the body, including bones, muscles, organs, blood vessels, tendons, and connective tissues. What does it do? Type 3 collagen supports skin elasticity, circulation, healthy bone matrix, nail strength, and hair thickness. Together with Type 1 collagen, it plays a major role in skin structure and anti-aging benefits.  Products with Type 3 Collagen Peptides Enhanced Collagen is the #1 selling Collagen Powder in Canada and is made with grass-fed bovine collagen, antibiotic and hormone free, offering both Type 1 and 3 hydrolyzed collagen peptides. Try any of our products with Enhanced Collagen Beef Bone Broth is also an excellent source of Type 3 collagen and contains essential minerals, hyaluronic acid, chondroitin, and glucosamine. What Types of Collagen Do You Need? Now that you understand the different types of collagen, you may be wondering which collagen supplement is right for you. Start by choosing hydrolyzed collagen peptides for optimal absorption. Select your collagen based on your health goals: a) For beauty, bone, and joint health, Types 1 and 3 are ideal.b) For joint and ligament support, Type 2 collagen from bone broth or cartilage-based sources may be helpful. Choose the format that fits your lifestyle, whether powder, capsules, or liquid. If you would like to supplement with all three types of collagen, that is perfectly acceptable. Collagen also provides 17 additional beneficial amino acids. Have more questions? Talk to our experts about product recommendations.