Enhanced Collagen Protein Power Greens with Probiotics

Understanding the difference between collagen and protein powder can help you make better choices for your wellness goals, whether that’s muscle growth, skin and joint support, or daily protein intake. Although both contain amino acids and count as proteins, they serve very different purposes in your diet and body.  What Is Collagen?  Collagen is the most abundant structural protein in the body, found in skin, bones, cartilage, tendons, hair, and nails. It provides strength, elasticity, and support to connective tissues.   Unlike many protein powders (like whey or plant proteins), collagen:  Is not a complete protein, it doesn’t contain all nine essential amino acids.   Is rich in specific amino acids such as glycine, proline, and hydroxyproline, which help support tissues and structures throughout the body.   Why take collagen powder?  May support skin hydration and elasticity  Helps maintain joint comfort and mobility  Supports gut health  Offers structural amino acids that can decline with age  What Is Protein Powder?  In contrast to collagen, most protein powders  (including whey, plant-based, egg and casein) are designed to help you meet daily protein requirements and support functions like muscle maintenance, repair and growth. Protein powders differ based on their amino acid profile, digestibility, dietary preferences and goals.  Scientific research indicates that both animal and plant proteins can support muscle mass and strength gains when total protein intake is adequate, although animal protein often shows a modest advantage in lean mass development due to higher essential amino acid availability (Santini, M, 2025).  Protein powders are often used to support:  Reaching daily protein goals  Muscle recovery and strength gains  Weight management and satiety  Convenient nutrition when whole foods aren’t available  Which One Should You Choose?  When you’re choosing between collagen powder and a more traditional protein powder, it really comes down to what you’re trying to support in your life and body, not that one is “better” than the other for everyone.  If your main goal is to meet daily protein needs, support muscle recovery after workouts, or build strength over time, a more complete protein powder (whether that’s whey or a thoughtfully blended plant-based option) tends to fit those needs more directly. These powders are formulated with all the essential amino acids your body looks for when it’s rebuilding and repairing tissues after movement or exercise.  On the other hand, if you’re more focused on things like skin resilience, joint comfort, or connective tissue support, collagen protein can feel like a more tailored choice. Because it’s rich in specific amino acids that your body uses for structural proteins like collagen in skin and cartilage, many people find it helpful as a complement to their overall routine.  Some individuals choose to use both. For example, a general protein powder after workouts to support muscle and strength goals, and collagen at other times to support skin, joint, or tissue health. There’s nothing stopping you from combining them, as long as you’re keeping an eye on your overall protein intake and how you feel. Everyone’s body and priorities are a little different, so it can be worth experimenting to find what feels best for you.  Goal  Recommended  Muscle building and athletic performance  Protein powder  Skin, joints, hair, nails  Collagen powder  Balanced dietary protein  Protein powder  Targeted connective tissue support  Collagen    References  Santini, M. H., Erwig Leitão, A., Mazzolani, B. C., Smaira, F. I., de Souza, M. S. C., Santamaria, A., Gualano, B., & Roschel, H. (2025). Similar effects between animal-based and plant-based protein blend as complementary dietary protein on muscle adaptations to resistance training: findings from a randomized clinical trial. Journal of the International Society of Sports Nutrition, 22(1), 2568047. https://doi.org/10.1080/15502783.2025.2568047  

What exactly are hydrolyzed collagen peptides? What should I be taking That’s a lot to know about this amazing protein that is collagen. You may already know that collagen is the most abundant protein in the body, responsible for the structure of skin, hair, ligaments, joints, and gut lining. You also may know that it decreases with age and that's what is contributing to the degradation of our skin elasticity, hair strength, and joints. You also may be aware by now that collagen supplementation can help improve the health of your hair, skin, nails, gut, bones, and joints. What else is there to know about collagen? If you have investigated taking collagen supplements, you may have discovered there are different types of collagen (depending on the source), and different formats that you can consume collagen in (liquid vs. powder vs. capsule). All of these are based on your personal preferences and lifestyle. As a brand that creates all types of collagen, we know this well. The one thing you do need to absolutely make sure of, however, is that whatever collagen supplement you are taking, it is made up of HYDROLYZED COLLAGEN PEPTIDES. What are hydrolyzed collagen peptides? Collagen is a complex protein, meaning it’s made up of chains of amino acids. Sourced from bovine or marine, collagen needs to be further broken down so that the human body can use and absorb it. This is done through hydrolysis. Hydrolysis: Water molecules break chemical bonds, and the substances are separated. Once collagen goes through hydrolysis, you are left with small protein chains, which are called hydrolyzed collagen. This is also known as collagen hydrolysate or collagen peptides. What are collagen peptides? Collagen peptides and hydrolyzed collagen peptides are the same thing. One is simply specifically telling you what was done with the original collagen molecules from the source. Why does collagen have to be hydrolyzed into peptides? Collagen is a big molecule. It’s difficult for the body to digest or absorb it as is. When hydrolyzed, it becomes: Easily digestible Better absorbed by the body Tasteless and odourless Easily dissolvable in liquids Collagen supplements mostly should be hydrolyzed collagen peptides. The label may or may not indicate that. Rest assured, all Organika’s Enhanced Collagen and Marine Collagen is made from hydrolyzed collagen peptides.

There’s Different Types of Collagen? Collagen has become one of the most talked-about nutrients in the health, fitness, and beauty industries. Why? Because collagen is an essential protein. In fact, it is the most abundant protein in the human body, making up about 30% of total protein mass. Collagen is found in our bones, connective tissues such as joints, ligaments, and cartilage, muscles, hair, skin, nails, and even blood vessels. While collagen is important for many reasons, its primary role is providing strength and structure. Think of collagen as the glue that holds your body together. Collagen peptides help give skin its elasticity, shape, and joint structure. This helps explain why there are many different types of collagen, with over 16 identified so far. When it comes to collagen supplements, the most commonly discussed types are Type 1, Type 2, and Type 3 collagen. Collagen supplements are available in several forms, including hydrolyzed collagen (collagen peptides powder, collagen powder, collagen capsules, or liquid form), gelatin, and undenatured collagen. Among these, hydrolyzed collagen peptides are generally the easiest for the body to absorb and use. Type 1 Collagen Where is it found? Type 1 collagen is found in hair, skin, and nails and is the most abundant type of collagen in the body, making up around 90%. It is also present in bones, where it accounts for roughly 40% of the bone matrix, as well as in ligaments. Sources of Type 1 collagen include marine collagen and bovine collagen. What does it do? Type 1 collagen plays a major role in skin elasticity, strength, and anti-aging support. It contributes to the firmness and structure of the skin and may help reduce the appearance of wrinkles and loss of elasticity, including cellulite. Products with Type 1 Collagen Peptides If you’re looking to add more Type 1 collagen peptides to your routine, there are a few options depending on your preferences. All of our Enhanced Collagen products include Types 1 and 3 collagen, sourced from grass-fed bovine with no hormones or antibiotics—a solid everyday choice for broad collagen support.   If you’d rather go the marine route, our Marine Collagen Powder is made from fish scales and contains Type 1 collagen only, while Liquid Marine Collagen with Biotin and Vitamin C offers the same marine collagen in a ready-to-take format with added beauty-supporting ingredients.   For those who prefer capsules, Enhanced Collagen Capsules provide another Type 1–only option. You can also find Type 1 collagen in alternative formats like our effervescent tablets (made with marine collagen and vitamin C), or in nourishing, food-based options like Beef Bone Broth, which naturally contains Types 1 and 3 collagen.  Type 2 Collagen Where is it found? Type 2 collagen is found in connective tissues such as joints, ligaments, and cartilage. Chicken is known to be particularly high in Type 2 collagen. What does it do? Type 2 collagen helps maintain the structure of cartilage and bones. As collagen naturally declines with age and environmental factors like UV exposure or smoking, connective tissues can weaken, which may contribute to joint discomfort and osteoarthritis. Products with Type 2 Collagen Peptides Two popular options include BioCell Collagen, which is derived from chicken cartilage (sternum) and naturally includes hyaluronic acid and chondroitin sulfate—compounds that work alongside collagen to support comfortable movement and joint function.   For a more food-based approach, Chicken Bone Broth also contains Type 2 collagen, along with naturally occurring glycosaminoglycans (GAGs) that help support connective tissue.  Type 3 Collagen Where is it found? Type 3 collagen is another abundant form found alongside Type 1 collagen fibers. It appears in reticular fibers throughout the body, including bones, muscles, organs, blood vessels, tendons, and connective tissues. What does it do? Type 3 collagen supports skin elasticity, circulation, healthy bone matrix, nail strength, and hair thickness. Together with Type 1 collagen, it plays a major role in skin structure and anti-aging benefits.  Products with Type 3 Collagen Peptides Type 3 collagen is often found alongside Type 1 in many bovine-based collagen supplements. Our Enhanced Collagen Protein is made with grass-fed bovine collagen and provides hydrolyzed Type 1 and 3 collagen peptides, with no added hormones or antibiotics.  You can also get Type 3 collagen through food-based options like Beef Bone Broth, which naturally contains collagen along with minerals and compounds such as hyaluronic acid, chondroitin, and glucosamine.  What Types of Collagen Do You Need? Now that you understand the different types of collagen, you may be wondering which collagen supplement is right for you. Start by choosing hydrolyzed collagen peptides for optimal absorption. Select your collagen based on your health goals: a) For beauty, bone, and joint health, Types 1 and 3 are ideal.b) For joint and ligament support, Type 2 collagen from bone broth or cartilage-based sources may be helpful. Choose the format that fits your lifestyle, whether powder, capsules, or liquid. If you would like to supplement with all three types of collagen, that is perfectly acceptable. Collagen also provides 17 additional beneficial amino acids. Have more questions? Talk to our experts about product recommendations.