The best supplements for travel or when on-the-go this summer Say no to exhaustion, illness and traveler's tummy with our healthy travel tips. Travelling is an incredible experience, so you... check

I have been using collagen powder in my coffee and smoothies for a long time now, and recently started incorporating it into my baking recipes. As a nutritionist and recipe... check

There’s different types of collagen? Collagen has become the talk of the health industry, fitness industry as well as the beauty industry. Why? It’s an important protein. In fact, it... check

Two of Organika’s Kids Supplements Have Earned the Parent Tested Parent Approved (PTPA) Seal From one family to another, the entire Organika Kids line was created to help parents provide... check

Benefits, tips and tricks to keep you hydrated to the max! We know hydration is key to good health. It doesn’t always mean it’s easy to meet the daily requirements.... check

Have your cheesecake, and eat it too. When dessert incorporates deliciousness and clean ingredients, it's reason enough to celebrate. Make these mouth-watering salted caramel cheesecake bars as a treat while... check

From Canada's #1 Collagen Powder Brand NEW Chocolate Enhanced Collagen Protein™ How many times have you been craving something sweet, something tasty, but held yourself back because it was too... check

Digestion issues can vary from an upset stomach, to lack of appetite, nausea, digestive spasms, and indigestion. Those that experience digestive issues know it can be extremely uncomfortable, and let’s face...

I often refer to myself as a ‘needy sleeper’. As in, I don't think I’ve ever in my life just spontaneously fallen asleep while sitting on a chair, I don't...