Surviving Stress – 5 Tips for Boosting Resiliency We live in a world where everyone is “busy”; busy with work, busy with school, busy on social media, etc. We’re constantly... check

If you like carrot cake, you will LOVE these Enhanced  Carrot Cake Bites! These Enhanced Carrot Cake Bites are for everyone to enjoy, even for those who are looking for a... check

Let these delightful little no-bake snacks take you to the tropics — or at least help power you through your busy day! Tropical Protein Bliss Balls are gluten-free and loaded... check

As a nutritionist, I often get asked questions about Cholesterol and what exactly it means to have high Cholesterol, how is it prevented and how do you treat it naturally! ... check

The Autoimmune Protocol - Autoimmune disease is becoming commonplace these days. It is actually hard to find someone who doesn’t at least know someone who has an autoimmune disease and... check

Need a boost? Load up on these fun-sized, easy-to-make,  Maca Cacao Super Seed Bites! PREP 10-15 MINS | EASY | Yields 15-20 Ingredients: 1 cup pitted Medjool dates (12-13 large) ¼... check

If you’re a chocoholic like me — and especially if you love chocolate for brekkie — this is one you really gotta try. The base for my “risotto” is cauliflower.... check

Feeling the pink? Try this Collagen Beet Root Latte, perfect for stress busting. L-theanine helps reduce stress by inducing a relaxing effect without drowsiness and reduces the perception of stress.... check

Organika at 2018 Scotiabank Bowl for Big Brothers Classic! Big Brothers Big Sisters of Canada does an amazing job, locally and nationally, supporting child and youth development. Their hard work... check