Welcome to The Dose

Wellness, made digestible. Consider this your shortcut to the need-to-knows, the good-to-knows and the stuff your group chat’s going to thank you for.

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Topics We're Loving Right Now

Top Drinks and Foods That Boost Your Electrolyte Levels Naturally - Organika Health Products
Top Drinks and Foods That Boost Your Electrolyte Levels Naturally

Discover the best natural drinks and foods with electrolytes. Boost hydration, energy, and recovery with...

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Which Magnesium is Best for Relaxing Muscles? - Organika Health Products
Which Magnesium is Best for Relaxing Muscles?
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7 Benefits of Protein for Your Health - Organika Health Products
7 Benefits of Protein for Your Health
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Dive Into it All

Purée de chou-fleur désossée
Boned Cauliflower Mashed Potatoes - Organika Health Products
Recettes
Purée de chou-fleur désossée

Boned Cauliflower Mashed "Potatoes" | Paleo + Whole30 Prep Time: 5 minutes | Cook Time: 25 minutes Easy | Serves 4-6 Ingredients 1 tbsp Organika Chicken/Beef Bone Broth (Original) 1... check

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La sauce du jour de Noël
Christmas Day Gravy - Organika Health Products
Recettes
La sauce du jour de Noël

Christmas Day Gravy Prep Time: 15 minutes | Cook Time: 40 minutes Easy | Serves 12 Ingredients 2 tbsp Organika Chicken/Beef Bone Broth (Original) 6 cups of water 1x Vegetable... check

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Soupe à la courge musquée dorée
Golden Butternut Squash Soup - Organika Health Products
Recettes
Soupe à la courge musquée dorée

By: Dr. Tara Sunshine (@drtarasunshine) Butternut squash has got to be one of my absolute fav soups. And thankfully my crush is justified! In addition to being super yummy &... check

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Soupe asiatique épicée au bouillon d'os de bœuf avec shiitake
Spicy Asian Beef Bone Broth Soup with Shiitake - Organika Health Products
Recettes
Soupe asiatique épicée au bouillon d'os de bœuf avec shiitake

Prep Time: 60 minutes | Total Time: 1 hour 15 minutes Easy | Serves 3-4 check

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Maintenir la santé sur le lieu de travail
Keeping Healthy in the Workplace - Organika Health Products
Santé et bien-être
Maintenir la santé sur le lieu de travail

Chelan Wilkins, RHN National Education Trainer As we find ourselves reaching for those scarves, wool jackets and winter boots we also find ourselves surrounded by the dreaded cold and flu... check

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Tacos aux crevettes désossées de Baja avec salade crémeuse
Boned-Baja Shrimp Tacos with Creamy Slaw - Organika Health Products
Recettes
Tacos aux crevettes désossées de Baja avec salade crémeuse

Boned Baja Shrimp Tacos with Creamy Slaw Prep Time: 25 minutes | Total Time: 45 minutes Easy | Serves 4 Ingredients Tacos Vegetable Oil 1/2 cup All-purpose flour 1/2 cup... check

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Messieurs renouvelés
Renewed Gentlemen - Organika Health Products
Santé et bien-être
Messieurs renouvelés

I’m nervous about writing this, I’ve been nervous all day, and that’s because the subject matters to me. Men’s mental, physical health and their place in the world matter to... check

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Hummus désossé en cinq minutes
Five-Minute Boned Hummus - Organika Health Products
Recettes
Hummus désossé en cinq minutes

Five-Minuted Boned Hummus Total Time: 5 minutes Easy | Serves 1 1/2 Cups Ingredients Tacos 1 15oz. can of chickpeas, rinsed 1 garlic clove 1/2 cup olive oil, plus more... check

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Devenir un Superman - Le guide du père pour se sentir bien !
Becoming a Superman - A Dad's Guide to Feeling Awesome! - Organika Health Products
Santé et bien-être
Devenir un Superman - Le guide du père pour se sentir bien !

Being a dad is awesome; kids are inspiring, energetic and instill a greater sense of connectedness. But let’s face it, it’s also really tiring. Early mornings, pick-ups and drop-offs, late... check

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