What is Collagen? Collagen is the most abundant form of protein in our body. It provides strength, elasticity, and tone. Although we may think of collagen only in our skin,... check

One of the most common questions I get asked by men in clinic and at conferences is ‘what supplements should I take to keep me healthy?’ When I ask them... check

Even though collagen seems like a household name these days, many people are still unsure if they should take collagen, or what it can do for them. There are many... check

Did you know that bees give us more than honey? You may already know that honey has many immune-boosting benefits. However,  you may be surprised to learn that bees also... check

I often get asked: why do we need to supplement? What supplements do I need to take? Is it all really necessary? These are some of my favorite questions to... check

You’ve gotten all of your gifts wrapped and under the tree… or so you thought. That’s why you need to make sure you check your list, and check it twice!... check

STRESS – we all know what a heavy feeling this word can bring! Most of us (well, all of us) experience stress daily. Often, we don’t even realize that our... check

By now we have all heard about “probiotics” or “probiotic rich" foods as our digestive tract and its health is becoming a big topic in our overall health.  Probiotics are... check

PYCNOGENOL - NEW STUDIES OF IMPROVING MILD COGNITIVE IMPAIRMENT New Studies Show Pycnogenol Improving Symptoms of MCI. Did you know that the all-natural antioxidant Pycnogenol® is great for cognitive health?... check