When it comes to supporting your immune system, keeping your mental and physical stress levels as low as possible is one of your best defences. High stress and anxiety levels... check

If there's one lesson to be learned from recent events, let it be this: health is a necessity, not a luxury. Everyone has been facing the facts and realizing they may... check

Bee propolis is a natural healing remedy that goes as far back as ancient Greece. The word propolis broken down stands for pro, meaning defence, and polis, meaning the city.... check

If you are finding yourself feeling a little more anxious than normal lately, know that you are NOT alone. It is completely okay to feel that way. It is human... check

The way your morning goes sets the tone for the rest of your day. Make it a good one with these 3 rituals for a beautiful morning routine!

The World Health Organization has declared COVID-19 a global pandemic. While this is unprecedented in modern times and sounds really scary, medical experts around the world are working to slow... check

For centuries, we’ve relied on topical products to enhance beauty — but in more recent years we’ve bridged the gap between topical and ingestible beauty products. 2019 was a big... check

It’s 2 am and your mind’s running at lightning speed- ideas popping up, your next meal and trip is being planned; and you’re thinking to yourself while staring at your... check

As a holistic nutritionist and fitness coach, one of the most common questions I get from my clients is "Which supplements should I be taking?". Depending on your diet, health... check