Ok, this one is for all you Nutella lovers out there. Seriously — we're talking #healthyfoodporn  at its FINEST. This smoothie is thick, creamy, and decadent with that wonderful rich... check

Organika’s Verdun location #JeansUp for BC Children’s Hospital Foundation’s Jeans Day   At Organika, our mission is to serve, inspire and contribute to your good health.  It’s a mission that... check

Spring is finally here! With the warmth of the sun and the fresh, gentle breeze, it's hard not to resist going outdoors. Here are 5 Ways to Spring into Vitality... check

Feeling a little down? Brighten up your day with these delicious Sun Energy Cookies! This recipe is packed with all the nutritious health benefits along with more energy from maca... check

Surviving Stress – 5 Tips for Boosting Resiliency We live in a world where everyone is “busy”; busy with work, busy with school, busy on social media, etc. We’re constantly... check

If you like carrot cake, you will LOVE these Enhanced  Carrot Cake Bites! These Enhanced Carrot Cake Bites are for everyone to enjoy, even for those who are looking for a... check

Let these delightful little no-bake snacks take you to the tropics — or at least help power you through your busy day! Tropical Protein Bliss Balls are gluten-free and loaded... check

As a nutritionist, I often get asked questions about Cholesterol and what exactly it means to have high Cholesterol, how is it prevented and how do you treat it naturally! ... check

The Autoimmune Protocol - Autoimmune disease is becoming commonplace these days. It is actually hard to find someone who doesn’t at least know someone who has an autoimmune disease and... check