Welcome to The Dose

Wellness, made digestible. Consider this your shortcut to the need-to-knows, the good-to-knows and the stuff your group chat’s going to thank you for.

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Topics We're Loving Right Now

Top Drinks and Foods That Boost Your Electrolyte Levels Naturally - Organika Health Products
4 min read
Top Drinks and Foods That Boost Your Electrolyte Levels Naturally

Discover the best natural drinks and foods with electrolytes. Boost hydration, energy, and recovery with...

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Which Magnesium is Best for Relaxing Muscles? - Organika Health Products
3 min read
Which Magnesium is Best for Relaxing Muscles?
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7 Benefits of Protein for Your Health - Organika Health Products
3 min read
7 Benefits of Protein for Your Health
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Dive Into it All

Boned Cauliflower Mashed Potatoes
Boned Cauliflower Mashed Potatoes - Organika Health Products
Recipes
1 min read
Boned Cauliflower Mashed Potatoes

Boned Cauliflower Mashed "Potatoes" | Paleo + Whole30 Prep Time: 5 minutes | Cook Time: 25 minutes Easy | Serves 4-6 Ingredients 1 tbsp Organika Chicken/Beef Bone Broth (Original) 1... check

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Christmas Day Gravy
Christmas Day Gravy - Organika Health Products
Recipes
2 min read
Christmas Day Gravy

Christmas Day Gravy Prep Time: 15 minutes | Cook Time: 40 minutes Easy | Serves 12 Ingredients 2 tbsp Organika Chicken/Beef Bone Broth (Original) 6 cups of water 1x Vegetable... check

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Golden Butternut Squash Soup
Golden Butternut Squash Soup - Organika Health Products
Recipes
3 min read
Golden Butternut Squash Soup

By: Dr. Tara Sunshine (@drtarasunshine) Butternut squash has got to be one of my absolute fav soups. And thankfully my crush is justified! In addition to being super yummy &... check

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Spicy Asian Beef Bone Broth Soup with Shiitake
Spicy Asian Beef Bone Broth Soup with Shiitake - Organika Health Products
Recipes
1 min read
Spicy Asian Beef Bone Broth Soup with Shiitake

Prep Time: 60 minutes | Total Time: 1 hour 15 minutes Easy | Serves 3-4 check

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Keeping Healthy in the Workplace
Keeping Healthy in the Workplace - Organika Health Products
Health & Wellness
5 min read
Keeping Healthy in the Workplace

Chelan Wilkins, RHN National Education Trainer As we find ourselves reaching for those scarves, wool jackets and winter boots we also find ourselves surrounded by the dreaded cold and flu... check

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Boned-Baja Shrimp Tacos with Creamy Slaw
Boned-Baja Shrimp Tacos with Creamy Slaw - Organika Health Products
Recipes
2 min read
Boned-Baja Shrimp Tacos with Creamy Slaw

Boned Baja Shrimp Tacos with Creamy Slaw Prep Time: 25 minutes | Total Time: 45 minutes Easy | Serves 4 Ingredients Tacos Vegetable Oil 1/2 cup All-purpose flour 1/2 cup... check

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Renewed Gentlemen
Renewed Gentlemen - Organika Health Products
Health & Wellness
6 min read
Renewed Gentlemen

I’m nervous about writing this, I’ve been nervous all day, and that’s because the subject matters to me. Men’s mental, physical health and their place in the world matter to... check

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Five-Minute Boned Hummus
Five-Minute Boned Hummus - Organika Health Products
Recipes
1 min read
Five-Minute Boned Hummus

Five-Minuted Boned Hummus Total Time: 5 minutes Easy | Serves 1 1/2 Cups Ingredients Tacos 1 15oz. can of chickpeas, rinsed 1 garlic clove 1/2 cup olive oil, plus more... check

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Becoming a Superman - A Dad's Guide to Feeling Awesome!
Becoming a Superman - A Dad's Guide to Feeling Awesome! - Organika Health Products
Health & Wellness
7 min read
Becoming a Superman - A Dad's Guide to Feeling Awesome!

Being a dad is awesome; kids are inspiring, energetic and instill a greater sense of connectedness. But let’s face it, it’s also really tiring. Early mornings, pick-ups and drop-offs, late... check

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