ALA + Resveratrol + Ergothioneine

You’re probably used to hearing people in the wellness world rave about antioxidants, and you probably know they are good for you. But do you know exactly the role they play in our health? It’s actually quite impressive… so let me get a little bit science-y here… What do antioxidants do? Antioxidants are tiny molecules that act as a defense mechanism in our body in many different ways. However, one of the most important roles that antioxidants have is to fight free radicals. Free radicals are other tiny compounds that can promote premature aging and that can damage our health in the long run if they get out of control. So a great way to understand this is by picturing antioxidants like the superheroes 🦸‍♂️ in the story that want to keep everything in peace and in harmony; and the free radicals are the bad guys that start a riot that can lead into a war if they’re not stopped at the right time. These free radicals, our "bad guys," are found in many places, such as: pollution, chemicals in cleaning and personal care products, pesticides, cigarette smoke, excess cardio workouts, tap water,  processed foods and fast foods, just to mention a few. As you can see, we are always surrounded by them no matter what we do. They’re literally inevitable! Therefore, they’re constantly being formed in our body. That’s exactly why antioxidants play such an important role in our life and our health. Where do antioxidants come from? Now that you know this, you can see how important it is to keep up with our body’s increased demand for these tiny antioxidants. And a great way to do so is to get them from whole foods such as fruits and vegetables, and also some animal products. You’ve probably heard the term “superfoods”; they are foods that are considered antioxidant powerhouses, such as blueberries, lemons, dragon fruit, ginseng, kale, açaí and carrots, just to mention a few! But let’s be honest, not everyone eats superfoods or the rainbow (mixed fruits and veggies) 🌈 every day. In fact, sometimes we don’t even come close to eating enough veggies, am I right? In this case, we need an extra boost from our supplements. Which antioxidants are the best? There are different types of antioxidants with different roles aside from fighting free radicals, such as vitamin A, vitamin C, vitamin E, zinc and selenium, among others. However, you’ve probably heard about Vitamin C more than a thousand times, and for good reason. You see, Vitamin C has positioned itself at  the TOP of the antioxidant family thanks to its multiple health benefits. These benefits include: Boosting the immune system; Maintaining a healthy looking skin (especially when mixed with collagen!); Promoting cardiovascular health; Decreasing oxidative stress caused by too many free radicals; Delaying signs of premature aging; Preventing iron deficiency. No wonder it is so popular, huh? So now you know why it is so important for your health to keep free radicals in check by making sure you give your body the right amount of antioxidants! To make it easier on you, Organika has created a vitamin C line to support all kinds of lifestyles. From classic vitamin C capsules to on-the-go Instant-C effervescent tablets, plus a couple of powder options that can be added to your fave drink anytime: vitamin C powder and Superfood C+!

The blue-green superfood has so many benefits for your skin and health. In 1974, the World Health Organization declared a type of algae as the “best food for the future” to combat malnutrition. Can you guess what it is? Spirulina. Spirulina is a powerhouse that has a wealth of health benefits - it supports your body’s natural detoxification pathways, aids in red blood cell production, is packed with antioxidants with anti-inflammatory benefits, and is an excellent source of iron and protein.  Why I use spirulina Personally, I’m a big fan. You’ll find spirulina in my list of go-to smoothie ingredients along with nutrient-packed foods. Why? Packed with iron and protein Spirulina is highly concentrated in bioavailable iron and is one of the densest plant-based proteins in the world that contain all nine essential amino acids. One tablespoon (2g) of spirulina contains 4g of protein and 2mg of iron. Per gram, that is quite packed. This is a personal priority, since my monthly menstrual cycle, vigorous exercise and plant-centric diet put me at a higher risk for iron and protein deficiency. Spirulina is a convenient and tasty way to aid in red blood cell production and support muscle repair post-exercise. And when I recommend spirulina on top of a balanced diet to my clients, I can rest assured they’re receiving excellent nutritional benefits with just one small tweak. So much nutritional value for such a small yet mighty addition. Spirulina packs in antioxidants with anti-inflammatory benefits Phycocyanin is the main active compound in spirulina. Fun fact - it gives spirulina its blue green colour. Beyond that, it’s an incredibly potent antioxidant with anti-inflammatory properties. Phycocyanin reduces oxidative stress in your cells, by blocking out molecules that promote inflammation. Spirulina also has high amounts of naturally occurring chlorophyll Chlorophyll can help support the body’s natural detoxification pathways, namely through the liver. In fact, studies have linked chlorophyll to reduced incidence of liver cancer, and spirulina to improvements in fatty liver disease. Spirulina helps build a strong immunity Think of our immune system as an orchestra - it’s a complex network of systems, with each organ playing a specific role. They come together to produce a beautiful, strong symphony - the result is a strong body resistant to viruses and bacteria. Protein, iron, and antioxidants - these three nutrients in spirulina are powerhouses that work together to maintain a strong immunity. Furthermore, studies have found that the phycocyanins in spirulina help boost production of white blood cells and antibodies that help to fight viruses in your body. Spirulina helps reduce risk for chronic disease For those suffering from environmental allergies - good news: spirulina is shown in clinical studies to reduce symptoms of allergic rhinitis. For heart health, clinical studies have shown that 1-8g of spirulina daily can help reduce blood pressure. Another review found spirulina supplementation may help reduce fasting blood sugar levels in people with Type 2 diabetes. How to use spirulina You can take spirulina in tablet or powder form - whichever you prefer. If you like powder, Organika has a new super tasty option for you - they have taken the #1 Spirulina brand and fortified it with the power of B12, an essential vitamin needed for healthy blood cells and metabolism.  Taste fruity tropical flavours while your cells rejuvenate and your whole health improves.  Here’s some ways you can enjoy it: Add it to smoothies, mix into oatmeal, congee or porridge Prefer a hot beverage? Add it to your lattes or mix into teas. Salad dressings and green pasta sauces Mix it into homemade energy balls Enjoy! References: Cingi C, Conk-Dalay M, Cakli H, Bal C. The effects of spirulina on allergic rhinitis. Eur Arch Otorhinolaryngol. 2008 Oct;265(10):1219-23. doi: 10.1007/s00405-008-0642-8. Epub 2008 Mar 15. PMID: 18343939. Ferreira-Hermosillo A, Torres-Duran PV, Juarez-Oropeza MA. Hepatoprotective effects of Spirulina maxima in patients with non-alcoholic fatty liver disease: a case series. J Med Case Rep. 2010 Apr 7;4:103. doi: 10.1186/1752-1947-4-103. PMID: 20370930; PMCID: PMC2861069. Finamore A, Palmery M, Bensehaila S, Peluso I. Antioxidant, Immunomodulating, and Microbial-Modulating Activities of the Sustainable and Ecofriendly Spirulina. Oxid Med Cell Longev. 2017;2017:3247528. doi: 10.1155/2017/3247528. Epub 2017 Jan 15. PMID: 28182098; PMCID: PMC5274660. Fooddata Central Search Results. FoodData Central. (n.d.). https://fdc.nal.usda.gov/fdc-app.html#/food-details/170495/nutrients García JL, de Vicente M, Galán B. Microalgae, old sustainable food and fashion nutraceuticals. Microb Biotechnol. 2017 Sep;10(5):1017-1024. doi: 10.1111/1751-7915.12800. Epub 2017 Aug 15. PMID: 28809450; PMCID: PMC5609256. Grover P, Bhatnagar A, Kumari N, Narayan Bhatt A, Kumar Nishad D, Purkayastha J. C-Phycocyanin-a novel protein from Spirulina platensis- In vivo toxicity, antioxidant and immunomodulatory studies. Saudi J Biol Sci. 2021 Mar;28(3):1853-1859. doi: 10.1016/j.sjbs.2020.12.037. Epub 2020 Dec 30. PMID: 33732072; PMCID: PMC7938138. Hatami E, Ghalishourani SS, Najafgholizadeh A, Pourmasoumi M, Hadi A, Clark CCT, Assaroudi M, Salehi-Sahlabadi A, Joukar F, Mansour-Ghanaei F. The effect of spirulina on type 2 diabetes: a systematic review and meta-analysis. J Diabetes Metab Disord. 2021 Mar 2;20(1):883-892. doi: 10.1007/s40200-021-00760-z. PMID: 34178867; PMCID: PMC8212345. Machowiec P, Ręka G, Maksymowicz M, Piecewicz-Szczęsna H, Smoleń A. Effect of Spirulina Supplementation on Systolic and Diastolic Blood Pressure: Systematic Review and Meta-Analysis of Randomized Controlled Trials. Nutrients. 2021 Aug 31;13(9):3054. doi: 10.3390/nu13093054. PMID: 34578932; PMCID: PMC8468496. Mazokopakis EE, Papadomanolaki MG, Fousteris AA, Kotsiris DA, Lampadakis IM, Ganotakis ES. The hepatoprotective and hypolipidemic effects of Spirulina (Arthrospira platensis) supplementation in a Cretan population with non-alcoholic fatty liver disease: a prospective pilot study. Ann Gastroenterol. 2014;27(4):387-394. PMID: 25331487; PMCID: PMC4188938. Naeini F, Zarezadeh M, Mohiti S, Tutunchi H, Ebrahimi Mamaghani M, Ostadrahimi A. Spirulina supplementation as an adjuvant therapy in enhancement of antioxidant capacity: A systematic review and meta-analysis of controlled clinical trials. Int J Clin Pract. 2021 Oct;75(10):e14618. doi: 10.1111/ijcp.14618. Epub 2021 Aug 4. PMID: 34235823. Nourollahian M, Rasoulian B, Gafari A, Anoushiravani M, Jabari F, Bakhshaee M. Clinical comparison of the efficacy of spirulina platensis and cetirizine for treatment of allergic rhinitis. Acta Otorhinolaryngol Ital. 2020 Jun;40(3):224-229. doi: 10.14639/0392-100X-N0139. PMID: 32773785; PMCID: PMC7416373. Sayin I, Cingi C, Oghan F, Baykal B, Ulusoy S. Complementary therapies in allergic rhinitis. ISRN Allergy. 2013 Nov 13;2013:938751. doi: 10.1155/2013/938751. PMID: 24324897; PMCID: PMC3845706.

Do Collagen Supplements Support Weight Management and Fitness Goals? Collagen has exploded on the wellness scene, and not just as a beauty trend. From supporting healthy skin elasticity to strengthening joints, muscles, and the gut lining, collagen plays a role in many of the body’s essential functions. But as collagen powder and collagen supplements become more popular, a common question keeps coming up: Can collagen support weight management or fitness goals? The short answer: collagen isn’t a fat burner, but it may support weight management in several important ways, especially when paired with a balanced diet and an active lifestyle. Let’s break down how collagen works in the body and why it’s often included in routines focused on health, movement, and overall wellness. Why collagen matters more than you think Collagen is the most abundant protein in the human body, making up about 30% of total body protein. It’s found in the skin, joints, muscles, bones, connective tissues, and digestive tract. There are many types of collagen, but most collagen supplements contain hydrolyzed collagen peptides powder, which allows the body to absorb and use it more efficiently. Common sources include: • Grass-fed collagen powder (bovine-based)• Marine collagen (fish-based) Both provide amino acids that support tissue repair, mobility, digestion, and structural strength. How collagen may support weight management Supporting fullness and steady energy As a source of protein and amino acids, collagen may help increase satiety, the feeling of fullness after eating. When you feel fuller for longer and blood sugar levels stay more stable, it often becomes easier to: • Reduce unnecessary snacking• Manage portions• Curb sugar cravings Many people incorporate protein-rich collagen powders like Enhanced Collagen Protein Original into smoothies or coffee as a simple way to boost daily protein intake while supporting joints and skin: Helping maintain muscle and metabolism While collagen isn’t a complete protein on its own, it can still support muscle repair and recovery when paired with resistance training. Maintaining muscle mass is important for metabolism, the more muscle you have, the more calories your body burns at rest. Over time, this can play a helpful role in body composition and long-term weight management. Supporting joint comfort for movement Joint discomfort is one of the biggest barriers to staying active. Collagen for joints helps support healthy connective tissue in tendons, ligaments, and cartilage. For people dealing with stiffness, overuse, or osteoarthritis, collagen supplementation may help improve comfort and mobility. Better joint support often means: • More consistent workouts• Easier daily movement• Less exercise avoidance due to pain Which naturally supports an active lifestyle. Promoting gut health Collagen also plays a role in strengthening the lining of the digestive tract. A healthy gut supports: • Efficient digestion• Better nutrient absorption• Balanced bacteria levels When digestion works well, the body is better equipped to regulate hunger, energy, and immune function, all factors that influence overall wellness and weight balance. Taking collagen a step further Some collagen blends include functional ingredients designed to support metabolism and energy. For example, Enhanced Collagen Boost combines hydrolyzed collagen peptides with ingredients like MCT oil to help promote fullness and support active weight management routines. These types of formulas are often used by people looking to support both protein intake and metabolic health in one simple step. Collagen and hydration for active days Staying hydrated is essential for workout performance, recovery, and energy levels. Collagen combined with electrolytes, like Organika’s Electrolytes + Enhanced Collagen blends, can help support hydration while delivering collagen’s benefits for joints and connective tissue. This can be especially helpful during workouts, warm weather, or busy days with lots of movement. Collagen vs whey protein Many people wonder whether collagen supplements can replace traditional protein powders like whey. Both have different strengths: Whey protein is a complete protein ideal for muscle building.Collagen supplements support joints, skin, gut health, and connective tissue. For many active individuals, using both together provides a more well-rounded approach to fitness and recovery. How much collagen should you take per day? A common collagen dosage per day falls between: 10–20 grams daily This amount is often used in studies supporting joint health, skin benefits, muscle recovery, and gut support. Always follow product directions or consult a healthcare professional for personalized advice. The bottom line Collagen supplements aren’t a quick fix for weight loss, but they can support key areas that influence fitness and healthy body composition, including: • Fullness and appetite control• Muscle maintenance• Joint mobility• Gut health When combined with movement, balanced nutrition, and consistent habits, collagen powder can be a valuable part of a healthy lifestyle. From collagen for joints and skin to overall structural support, collagen supplements offer benefits that go far beyond the scale.

Protein is a cornerstone of good health, essential for various bodily functions and overall wellness. From building muscle to supporting your immune system, the benefits of protein are vast and well-documented. Here are seven key benefits:  1. Supports Muscle Growth and Maintenance  Protein is vital for repairing and building muscle tissue, especially after physical activity. This is crucial not just for athletes but for anyone looking to maintain muscle mass as they age. Studies show that higher protein intake helps preserve muscle mass in aging populations (Arentson-Lantz et al., 2015; Phillips et al., 2016).  2. Aids in Weight Management  Protein promotes satiety, helping you feel full for longer. This can reduce overall calorie intake and support weight loss. Additionally, a diet higher in protein has been linked to reduced body fat and better weight management outcomes (Arentson-Lantz et al., 2015; Phillips et al., 2016).  3. Enhances Recovery After Exercise  After intense physical activity, your body relies on protein to repair damaged tissues and reduce muscle soreness. Consuming protein post-workout accelerates recovery and prepares your body for the next challenge.  4. Strengthens the Immune System  Protein plays a key role in producing antibodies and immune cells, which help your body fight off infections and illnesses. Ensuring adequate protein intake can support a robust immune system.  5. Improves Heart Health  Plant-based proteins, such as soy, are associated with cardiovascular benefits. Research indicates that these proteins may reduce LDL cholesterol and lower blood pressure, contributing to a healthier heart (Pedersen et al., 2013; Ahnen et al., 2019).  6. Promotes Healthy Skin, Hair, and Nails  Protein is a major building block for collagen, keratin, and elastin—all essential for maintaining strong, healthy skin, hair, and nails. Adequate protein intake helps keep these tissues resilient and vibrant.    7. Reduces Risk of Chronic Disease  Protein-rich diets, particularly those including plant-based sources, have been linked to reduced risks of chronic diseases such as cardiovascular mortality and improved overall health outcomes (Pedersen et al., 2013; Ahnen et al., 2019). Recommendations suggest 1.2-1.6 g/kg/day of protein intake for optimal health (Phillips et al., 2016).  Final Thoughts  Incorporating adequate, high-quality protein into your diet can lead to significant health benefits, from muscle preservation to heart health. Whether through animal-based or plant-based sources, meeting your protein needs is essential for a balanced, healthy lifestyle. Aim for a variety of protein sources, including lean meats, dairy, legumes, and nuts, to maximize the benefits. Look to Organika’s Enhanced Collagen with 9 g of protein per serving, Enhanced Collagen Original is your go-to support for your hair, skin, nails, bones, joints, and gut health!  Additionally, high in protein with 15 grams per serving, collagen, and essential minerals, Organika's Chicken Bone Broth protein powder will help enhance your overall well-being.  These are great ways to fill in any nutritional gaps and reach your protein goals daily.  Always consult with a healthcare professional to tailor protein intake to your individual needs and health goals.    References https://www.semanticscholar.org/paper/Protein%3A-A-nutrient-in-focus.-Arentson-Lantz-Clairmont/ca3bf78ef71a907713a712adfae64aee0243aae3  https://www.semanticscholar.org/paper/Role-of-plant-protein-in-nutrition%2C-wellness%2C-and-Ahnen-Jonnalagadda/f095afa44a3e830d79a4e81bbfb4627788820a1e  https://www.semanticscholar.org/paper/Health-effects-of-protein-intake-in-healthy-adults%3A-Pedersen-Kondrup/00219eea14c6873b88784fd91953bbd2e7cd92d6  https://www.semanticscholar.org/paper/Protein-%22requirements%22-beyond-the-RDA%3A-implications-Phillips-Chevalier/cb56beb952a7d589a548d0d1a47eecba48720aec