Marine Collagen PCOS Relief

Can Inositol help you balance and support your mood, hormone levels, and health. Your body experiences change, and that means finding a new balance from time to time, correct? Bringing a balance of certain chemicals in the body can help with conditions associated with mood, blood sugar regulation, and issues such as: polycystic ovary syndrome (PCOS). But balance requires cells to communicate with each other. That’s where Inositol comes in. What is Inositol? Inositol helps cells, hormones, neurotransmitters, and growth factors all talk to each other. Chemically, it is a type of sugar alcohol that is naturally found in certain foods, including fruits, beans, and grains. In the body, inositol is produced from glucose, but can also be conveniently taken as a supplement. Available in several forms, including myo-inositol, D-chiro-inositol, and inositol hexaphosphate (IP6), each form of inositol may have slightly different effects on the body, and some are believed to be more beneficial for certain conditions or symptoms. Myo-inositol is the main form that is obtained via supplements. What does Inositol do? Inositol helps your body in many ways: improving insulin sensitivity which in turn improves ovarian function and reduces excess androgens (helpful for PCOS symptoms), supports reducing metabolic disease symptoms, supports rebalancing the menstrual cycle, and may help improve oocyte quality, and play a role in fertility.⁠ In a nutshell, Inositol supports your cells and is important for overall health. What are potential health benefits to taking Inositol as a supplement? Inositol has, in recent years, become a popular dietary supplement. Here are some of the reasons why: Supports mental health: Inositol is believed to have a positive effect on mental health, including reducing symptoms of anxiety and depression. It has been found to help balance levels of neurotransmitters in the brain, such as serotonin, which can help to improve mood and reduce symptoms of anxiety and depression. Helps with PCOS: Inositol has been found to be beneficial for women with Polycystic Ovary Syndrome (PCOS). This is because Inositol can help to regulate insulin levels, which can help to reduce symptoms of PCOS, such as irregular menstrual cycles and infertility. May support weight loss: Inositol can also be helpful for people who are trying to lose weight. It has been found to help regulate insulin levels, which can help to reduce hunger and cravings, making it easier to stick to a healthy diet. Supports liver health: Inositol has been found to be beneficial for liver health. It can help to reduce fat accumulation in the liver, which can help to prevent liver damage and improve liver function. Overall, Inositol is a great supplement for several reasons. It is natural and has several potential health benefits that can help improve mental and physical health. Who is Inositol for? While Inositol can be beneficial for many people, it may be especially helpful for individuals who are experiencing certain health conditions or symptoms. Here are some examples of people who may benefit from taking Inositol: Women with Polycystic Ovary Syndrome (PCOS) People with depression, anxiety, or feelings of unhappiness People with insulin sensitivity, resistance, or Type 2 Diabetes... it’s worth discussing with your health care provider to see if this can help People trying to lose or better manage weight Those with liver issues Because of these reasons, inositol has become an immensely popular health supplement for women... a natural way to bring about balance in your body and mind. SHOP INOSITOL 

There's amazing results you can look forward to after taking collagen for months. So, you have decided to take collagen supplements. You may have some questions about the benefits you can expect and when. While you cannot reverse the effects of aging, most reviews and experts indicated that you can expect to see some results over a four-to-six-week period of daily use. Take collagen every day First off, like many supplements, the results take some time. You are re-incorporating a protein into your body, which requires some time to build all the structural integrity back into skin tissues, bones, joints, and cartilage. Like many supplements, it is recommended to take collagen every day. Results and time for results may vary from person to person. Studies have shown that collagen has had a positive impact on skin integrity, hair strength, muscle composition, decreasing bone loss, and helping joint pain. You may notice improvements in skin As collagen is lost in your skin tissues, over time, you may notice that your skin is thinner, drier and less elastic. In numerous studies, it’s been shown that supplementing with collagen has improved aged skin. Collagen has been linked with better hydration and elasticity in the skin after supplementing for 90 days. To elevate skin health, it’s a great idea to take hyaluronic acid and vitamin C with collagen... if that is your goal, a collagen blend like Enhanced Collagen Pure Beauty may be best. You may see increased hair growth or thickness Your hair is made of a protein called keratin. And this protein is made from amino acids naturally found in collagen. As a result, taking collagen is associated with keratin production. In fact, taking collagen has been linked in studies to support hair regrowth, preventing hair loss and even thicker hair. You may increase your muscle mass with resistance training Collagen is not a complete protein; therefore, it doesn’t replace your actual protein intake. Because collagen is involved in tissue integrity, there have been studies that show that your muscle mass, in your body composition, can increase when collagen is taken alongside resistance or strength training. It’s also been linked with decreased fat mass and increased muscle strength. You may have stronger bones Bone density decreases with age. Because collagen impacts your bones' structure, it’s not surprising that taking collagen daily has been linked with increasing bone density. This has been especially seen in postmenopausal women, where it becomes critical to supplement with bone building minerals. Collagen peptides are said to play a role in helping the bone minerals become deposited. You may experience less joint pain Many studies have been linking collagen supplements and collagen peptides to reduced joint pain and helping those with osteoarthritis. A recent study has even shown that a daily dose of 5 to 15 g of collagen peptides per day decreased joint pain compared with those who did not consume collagen. To maximize the support of joint health, it’s a good idea to try a blend of collagen with joint supportive supplements like Enhanced Collagen Bone & Joint.   What do experts say? We asked Registered Holistic Nutritionists their opinion on collagen supplementation and what to expect. Allow at least 8 weeks of supplementing with collagen daily before assessing whether collagen is working for you. Collagen turnover is a slow process. As such, no matter your goal for using collagen, it will take at least 8 weeks (about 2 months) to experience noticeable results Most studies use a minimum of 8 weeks (about 2 months) to assess collagen’s effects on skin health and joint pain relief, but other studies use longer periods, such as 12 months, for bone health. It's not an overnight thing, it's a lifestyle. Your body knows what it needs. Our bodies have a way of prioritizing. So, if we need protein for wound healing, that’s going to be the body's number one priority in terms of where it’s going to allocate amino acids and build the protein. For example, we might be taking collagen for our skin but once they are digested and absorbed, the body may allocate the amino acids to where they are needed most, this means it may take 4 weeks for one person to notice benefits in their skin and the other may be 4 months. So, start your journey, build your routine, and stick with it. Your goals are within reach. Take this short quiz to help you narrow down what products fit your health goals and lifestyle so you can build your own personalized healthy routine. TAKE QUIZ 

Do Collagen Supplements Support Weight Management and Fitness Goals? Collagen has exploded on the wellness scene, and not just as a beauty trend. From supporting healthy skin elasticity to strengthening joints, muscles, and the gut lining, collagen plays a role in many of the body’s essential functions. But as collagen powder and collagen supplements become more popular, a common question keeps coming up: Can collagen support weight management or fitness goals? The short answer: collagen isn’t a fat burner, but it may support weight management in several important ways, especially when paired with a balanced diet and an active lifestyle. Let’s break down how collagen works in the body and why it’s often included in routines focused on health, movement, and overall wellness. Why collagen matters more than you think Collagen is the most abundant protein in the human body, making up about 30% of total body protein. It’s found in the skin, joints, muscles, bones, connective tissues, and digestive tract. There are many types of collagen, but most collagen supplements contain hydrolyzed collagen peptides powder, which allows the body to absorb and use it more efficiently. Common sources include: • Grass-fed collagen powder (bovine-based)• Marine collagen (fish-based) Both provide amino acids that support tissue repair, mobility, digestion, and structural strength. How collagen may support weight management Supporting fullness and steady energy As a source of protein and amino acids, collagen may help increase satiety, the feeling of fullness after eating. When you feel fuller for longer and blood sugar levels stay more stable, it often becomes easier to: • Reduce unnecessary snacking• Manage portions• Curb sugar cravings Many people incorporate protein-rich collagen powders like Enhanced Collagen Protein Original into smoothies or coffee as a simple way to boost daily protein intake while supporting joints and skin:   Helping maintain muscle and metabolism While collagen isn’t a complete protein on its own, it can still support muscle repair and recovery when paired with resistance training. Maintaining muscle mass is important for metabolism, the more muscle you have, the more calories your body burns at rest. Over time, this can play a helpful role in body composition and long-term weight management. Supporting joint comfort for movement Joint discomfort is one of the biggest barriers to staying active. Collagen for joints helps support healthy connective tissue in tendons, ligaments, and cartilage. For people dealing with stiffness, overuse, or osteoarthritis, collagen supplementation may help improve comfort and mobility. Better joint support often means: • More consistent workouts• Easier daily movement• Less exercise avoidance due to pain Which naturally supports an active lifestyle. Promoting gut health Collagen also plays a role in strengthening the lining of the digestive tract. A healthy gut supports: • Efficient digestion• Better nutrient absorption• Balanced bacteria levels When digestion works well, the body is better equipped to regulate hunger, energy, and immune function, all factors that influence overall wellness and weight balance. Taking collagen a step further Some collagen blends include functional ingredients designed to support metabolism and energy. For example, Enhanced Collagen Boost combines hydrolyzed collagen peptides with ingredients like MCT oil to help promote fullness and support active weight management routines. These types of formulas are often used by people looking to support both protein intake and metabolic health in one simple step. Collagen and hydration for active days Staying hydrated is essential for workout performance, recovery, and energy levels. Collagen combined with electrolytes, like Organika’s Electrolytes + Enhanced Collagen blends, can help support hydration while delivering collagen’s benefits for joints and connective tissue. This can be especially helpful during workouts, warm weather, or busy days with lots of movement. Collagen vs whey protein Many people wonder whether collagen supplements can replace traditional protein powders like whey. Both have different strengths: Whey protein is a complete protein ideal for muscle building.Collagen supplements support joints, skin, gut health, and connective tissue. For many active individuals, using both together provides a more well-rounded approach to fitness and recovery. How much collagen should you take per day? A common collagen dosage per day falls between: 10–20 grams daily This amount is often used in studies supporting joint health, skin benefits, muscle recovery, and gut support. Always follow product directions or consult a healthcare professional for personalized advice. The bottom line Collagen supplements aren’t a quick fix for weight loss, but they can support key areas that influence fitness and healthy body composition, including: • Fullness and appetite control• Muscle maintenance• Joint mobility• Gut health When combined with movement, balanced nutrition, and consistent habits, collagen powder can be a valuable part of a healthy lifestyle. From collagen for joints and skin to overall structural support, collagen supplements offer benefits that go far beyond the scale.