NMN + PQQ

You may have heard this cellular health supplement called different names, here’s the explanation. So you realize you need support for your cells as you age. You realize you need a boost in your NAD levels to do so. However, you are hearing a few terms thrown around and it may be causing you to be a bit confused? We're here to explain what NAD+ is, why you need it and what the heck is the difference between NADH and NAD. What Is NAD+? NAD+ is short for nicotinamide adenine dinucleotide. This coenzyme is essential to reactions happening in every living cell (coenzymes work with enzymes to speed up a specific chemical reaction). NAD+ is the molecule/coenzyme that is needed for over 500 enzymatic reactions and plays key roles in the regulation of almost all major biological processes. No wonder it’s vital to cellular health and cellular repair. However, it’s this molecule that is crucial to become NADH, which is the molecule that is used by the body to bring what is needed to the cells. So we need NAD+ to make the NADH. The NAD to NADH pathway explained Here’s the science... NAD+ and NADH are really the same molecule but undergone a transformation. In the body, it starts as NAD. NAD is a key component in the energy-making process by the mitochondria of our cells, each living cell’s powerhouse. A low NAD to NADH ratio has been linked to mitochondrial dysfunction and accelerated aging. NAD is first introduced in this energy cycle as NAD+. This acts like a car ready to pick up a passenger. It comes along and picks up a hydrogen molecule with two charged electrons … making it NADH. NADH’s primary purpose is to bring these charged electrons to the mitochondrial enzymes needed for the energy-making process (the plus sign is removed because negatively charged hydrogen molecule cancels the positively charged NAD+ molecule). Once NADH gets to the enzyme, it drops off the electrons (expels the hydrogen atom) and becomes NAD+ again. Now NAD+ is back to being that car ready to pick up a new passenger. KEY LEARNING: Generating more NAD+ will generate more NADH. However, NAD+ is really what your cells are building when you use an NAD+ Booster, and now you can see why that specific molecule is what your body needs.   SHOP NAD BOOSTER+    Long story short on NAD+, NADH, and NAD Whenever you see the term NAD, what that’s really encompassing is a process and not just one definitive molecule. NAD is found as two different molecular structures: NAD+ and NADH. You might see the terms NAD, NAD+, and NADH used interchangeably online and on store shelves. “NAD” is a collective term that defines the different forms NAD takes on its molecular journey. NAD+ and NADH are just two versions of the same compound, nicotinamide adenine dinucleotide. NAD+ represents the oxidized form of NAD, meaning it has lost an electron. Gaining and losing an electron like this is called a redox reaction. NADH represents the reduced form of NAD, meaning it has regained the lost electron and is ready to transport it to a different molecule. Generating more NAD+ will naturally generate more NADH. To keep your cells healthy and to benefit from longer cellular vitality, taking a supplement to boost NAD+ is ideal.

Do Collagen Supplements Support Weight Management and Fitness Goals? Collagen has exploded on the wellness scene, and not just as a beauty trend. From supporting healthy skin elasticity to strengthening joints, muscles, and the gut lining, collagen plays a role in many of the body’s essential functions. But as collagen powder and collagen supplements become more popular, a common question keeps coming up: Can collagen support weight management or fitness goals? The short answer: collagen isn’t a fat burner, but it may support weight management in several important ways, especially when paired with a balanced diet and an active lifestyle. Let’s break down how collagen works in the body and why it’s often included in routines focused on health, movement, and overall wellness. Why collagen matters more than you think Collagen is the most abundant protein in the human body, making up about 30% of total body protein. It’s found in the skin, joints, muscles, bones, connective tissues, and digestive tract. There are many types of collagen, but most collagen supplements contain hydrolyzed collagen peptides powder, which allows the body to absorb and use it more efficiently. Common sources include: • Grass-fed collagen powder (bovine-based)• Marine collagen (fish-based) Both provide amino acids that support tissue repair, mobility, digestion, and structural strength. How collagen may support weight management Supporting fullness and steady energy As a source of protein and amino acids, collagen may help increase satiety, the feeling of fullness after eating. When you feel fuller for longer and blood sugar levels stay more stable, it often becomes easier to: • Reduce unnecessary snacking• Manage portions• Curb sugar cravings Many people incorporate protein-rich collagen powders like Enhanced Collagen Protein Original into smoothies or coffee as a simple way to boost daily protein intake while supporting joints and skin:   Helping maintain muscle and metabolism While collagen isn’t a complete protein on its own, it can still support muscle repair and recovery when paired with resistance training. Maintaining muscle mass is important for metabolism, the more muscle you have, the more calories your body burns at rest. Over time, this can play a helpful role in body composition and long-term weight management. Supporting joint comfort for movement Joint discomfort is one of the biggest barriers to staying active. Collagen for joints helps support healthy connective tissue in tendons, ligaments, and cartilage. For people dealing with stiffness, overuse, or osteoarthritis, collagen supplementation may help improve comfort and mobility. Better joint support often means: • More consistent workouts• Easier daily movement• Less exercise avoidance due to pain Which naturally supports an active lifestyle. Promoting gut health Collagen also plays a role in strengthening the lining of the digestive tract. A healthy gut supports: • Efficient digestion• Better nutrient absorption• Balanced bacteria levels When digestion works well, the body is better equipped to regulate hunger, energy, and immune function, all factors that influence overall wellness and weight balance. Taking collagen a step further Some collagen blends include functional ingredients designed to support metabolism and energy. For example, Enhanced Collagen Boost combines hydrolyzed collagen peptides with ingredients like MCT oil to help promote fullness and support active weight management routines. These types of formulas are often used by people looking to support both protein intake and metabolic health in one simple step. Collagen and hydration for active days Staying hydrated is essential for workout performance, recovery, and energy levels. Collagen combined with electrolytes, like Organika’s Electrolytes + Enhanced Collagen blends, can help support hydration while delivering collagen’s benefits for joints and connective tissue. This can be especially helpful during workouts, warm weather, or busy days with lots of movement. Collagen vs whey protein Many people wonder whether collagen supplements can replace traditional protein powders like whey. Both have different strengths: Whey protein is a complete protein ideal for muscle building.Collagen supplements support joints, skin, gut health, and connective tissue. For many active individuals, using both together provides a more well-rounded approach to fitness and recovery. How much collagen should you take per day? A common collagen dosage per day falls between: 10–20 grams daily This amount is often used in studies supporting joint health, skin benefits, muscle recovery, and gut support. Always follow product directions or consult a healthcare professional for personalized advice. The bottom line Collagen supplements aren’t a quick fix for weight loss, but they can support key areas that influence fitness and healthy body composition, including: • Fullness and appetite control• Muscle maintenance• Joint mobility• Gut health When combined with movement, balanced nutrition, and consistent habits, collagen powder can be a valuable part of a healthy lifestyle. From collagen for joints and skin to overall structural support, collagen supplements offer benefits that go far beyond the scale.

Is there a certain time in your life to consider taking collagen daily? Collagen, a pivotal protein in our body, supports various aspects of our health, including skin vitality, joint functionality, and muscular strength. Let's explore when to consider collagen supplementation and its myriad of benefits. As a Naturopathic Doctor, I often engage with patients curious about what collagen supplementation entails, what the benefits are, and why it might be right for them. Ultimately the age you start is up to you, but knowing when collagen starts to decline in the body may help you choose when to start. The Onset of Collagen Decline Our body's collagen production typically begins to diminish in our mid-20s, accelerating around age 40, and significantly drops by our 60s. This natural reduction in collagen affects not only our physical appearance, such as decreased skin elasticity, but also the functional integrity of our joints and muscles. Understanding Collagen Production Decline Collagen’s reduction impacts the body's structural support, manifesting in changes in skin texture, joint discomfort, and a decrease in muscle mass. It's not just a cosmetic concern; it's a matter of maintaining bodily strength and mobility. Joint stiffness, reduced mobility, and an overall decrease in muscle strength, are common concerns as we age, and can impact our bodies ability to withstand injury. Research has shown that this decline is due to both intrinsic aging processes and environmental factors like UV exposure and pollution (Shuster et al., 2005). Delving into the Science of Collagen Supplements Research highlights the effectiveness of collagen supplements in addressing these age-related changes. For instance, a study published in 2019 demonstrated how collagen peptides improve skin hydration and elasticity (Bolke et al., 2019). This study highlighted that regular intake of collagen led to noticeable improvements in skin moisture and elasticity, suggesting its potential as a proactive measure against aging. Another study in 2021 highlighted collagen's role in promoting muscle mass and reducing joint pain in individuals across a wide range of ages (Khatri et al., 2021). These findings are significant as they illustrate that hydrolyzed collagen, which is more readily absorbed by the body, can significantly replenish depleted collagen levels, improving many aspects of health, from skin appearance to joint and muscle function. Naturopathic Recommendations on Collagen Intake In my practice, I recommend considering collagen supplementation around the age of 25 to 30. This proactive approach can support not only skin health but also joint functionality and muscle mass, contributing to overall well being. When advising patients, I consider their dietary patterns and overall health profile. Products like Enhanced Collagen Original by Organika is often my go-to recommendation due to ease of incorporation into daily routines and being an excellent source of protein. For pescatarians, Marine Collagen Powder by Organika is a suitable alternative. These supplements can easily be added to morning smoothies, oatmeal, coffee and even water. I recommend a holistic approach to health As always, a holistic health strategy is paramount, and collagen supplements should be part of a balanced lifestyle inclusive of a nutritious diet and regular exercise. Consultation with a healthcare professional before beginning any new supplement regimen is essential to ensure it aligns with individual health needs and goals. In conclusion, understanding the onset of collagen decline and its effects is crucial for maintaining overall health and wellbeing. With the right knowledge and approach, collagen supplementation can be an effective tool in managing the signs of aging and supporting the body's structural integrity. In health, Dr. Courtney Clayson-Russell