Work, eat, sleep, repeat. Now breathe, because tomorrow is Friday. How many of us can attest to anxiously awaiting the weekend to catch up on life? The work week can... check

Power up your hummus with a boost of green Hummus and veggies is an awesome go-to snack that keeps things healthy. Add some spirulina to the mix and you’ve got... check

A beginners guide to healthy meal planning Summer is over and a new school year is set to begin. It's time to get back into a steady routine. Whether you’re... check

Wake up on the right side of bed to this maca-infused recipe for vegan overnight oats Breakfast is the most important meal of the day, and sugar-laden cereals just don’t... check

Get rid of bad smells naturally with this homemade activated charcoal odour absorber. You’re easily exposed to more than a dozen different scents in a single day. Maybe you smell... check

Frozen smoothie packs to help you save time in the morning When life gets busy, meal prep is a non-negotiable when it comes to keeping your health on track. That... check

Reap the benefits of spirulina for better health Spirulina is one of those great foods where you only need to eat a little bit for a whole lot of awesome.... check

Try this timesaving make-ahead vegan chia seed pudding for breakfast This vegan chia seed pudding is a lifesaver. It takes just five minutes to prepare, it tastes great, and it's... check

Get the scoop on tart cherry juice and gout, plus one delicious way to eat more cherries Nobody wants gout. It's excruciating joint pain, debilitating at times and hard on... check