Would you believe me if I told you that you are made up of trillions of bacteria? Sounds crazy right? At any given time, we have more bacteria (in and... check

What’s the difference? Which one do I need? The word collagen and protein do go together, but there is sometimes confusion around if they are the same thing.They are indeed different.... check

Should men be taking collagen? Yes. Collagen is great for both men and women. As men age, their collagen production decreases (same as women), this impacts muscle, skin tissues, hair,... check

Get started on healing your gut, now. There is a lot of talk about improving gut health, and how gut health is the key to overall health. As true as... check

Tips for keeping your digestive tract happy. “You are what you eat and what you digest.” So much of gut health has to do with what you put inside your body.... check

This recipe truly speaks soup for your soul. A hearty bowl of warming tomato soup, elevated with the richness and nutrition of bone broth... and you're officially in soup heaven! This beautiful... check

The short answer, yes. Collagen plays a role in gut health. As you age all body functions start to decrease or slow down. This includes digestion for some. The muscles... check

Perfect for any fall setting, dinner, or a day you need a little comfort. Loaded with protein, antioxidants, and fibre, this soup is so delicious and warming... all the actual... check

Infusing your daily life with health, as easily as possible. Healthy routines have been shown to increase productivity, self-esteem, energy, improve sleep and decrease stress. It also not as overwhelming... check