Should men be taking collagen? Yes. Collagen is great for both men and women. As men age, their collagen production decreases (same as women), this impacts muscle, skin tissues, hair,... check

Get started on healing your gut, now. There is a lot of talk about improving gut health, and how gut health is the key to overall health. As true as... check

Tips for keeping your digestive tract happy. “You are what you eat and what you digest.” So much of gut health has to do with what you put inside your body.... check

“What’s the difference between bone broth and collagen?” It’s a question I often get asked by clients. The key differences are in the nutrient-profile and how they’re made. Let’s take... check

Happy “healthy” holidays! The holidays often involve celebrating, preparing or sharing treats that are decadent and indulgent with friends and family. Who says you can’t have that whilst also staying... check

This year, opt for re-inventing everyone’s favourite side dish. Mashed potatoes but in a healthy version, with less calories but a load more nutrients. This is not your typical cauliflower... check

This recipe truly speaks soup for your soul. A hearty bowl of warming tomato soup, elevated with the richness and nutrition of bone broth... and you're officially in soup heaven! This beautiful... check

The short answer, yes. Collagen plays a role in gut health. As you age all body functions start to decrease or slow down. This includes digestion for some. The muscles... check

Perfect for any fall setting, dinner, or a day you need a little comfort. Loaded with protein, antioxidants, and fibre, this soup is so delicious and warming... all the actual... check