I grew up swimming competitively. I had a demanding and vigorous training schedule. By 14, I was training 23 hours a week. Needless to say, I needed to eat A... check

People across the globe are shifting towards more plants in their diets. Many are taking that one step further and eliminating animal products all together! Nearly 10% of all Canadians... check

This adaptogen coffee isn’t your average morning joe! Enhance your coffee with MCT oil powder (for instant energy), collagen (for skin, joint, bone and gut health) and Lion’s Mane (for... check

Gut health is an absolutely essential component of total body health. We cannot have regulated moods, well-functioning brains, resilient immune systems, balanced hormones or optimal fertility without a healthy gut.... check

Ever heard of ingestible beauty? We’ve all heard the adage “beauty comes from the inside”, and science agrees. Despite how much beauty companies want us to believe otherwise, having smooth,... check

Trying to challenge yourself with the 30-day vegan challenge or are you a vegan babe already? Meet our Plant-based A-team, some of our favourite plant-based supplements and superfood blends! The... check

Your baby needs bacteria. I know, that sounds icky and goes against our instinct that bacteria = bad. But those little guys may be just what your little guy (or... check

Falling back and gaining an hour may seem glorious when we think of an extra hour of sleep, or an extra hour to enjoy your morning routine before the hectic... check

Our final amped-up oats recipe is one that will leave you feeling warm, nourished, and comforted all day long. If you’ve been looking for a breakfast that tastes delicious and... check