Spirulina can be used to boost your protein shakes, smoothies and baking. It is a source of protein and iron. It's best to pair it with acidic or citrus flavours... check

It’s the perfect kickstart to your detox regime, an anecdote to a night out and a boost of nutrition. And yes, it’s also green. But don’t worry, it does not... check

This National Nutrition Month don’t feel guilty about having your cake and eating it too. Dessert to celebrate National Nutrition Month? We’re serious. For National Nutrition Month (NNM), we’re all... check

Work, eat, sleep, repeat. Now breathe, because tomorrow is Friday. How many of us can attest to anxiously awaiting the weekend to catch up on life? The work week can... check

Power up your hummus with a boost of green Hummus and veggies is an awesome go-to snack that keeps things healthy. Add some spirulina to the mix and you’ve got... check

Enjoy the fresh air with foods that help with allergies Spring and fall can be an allergy sufferer’s worst nightmares. The sniffling, sneezing, congestion and sore throat. It’s that awful... check

Everyday ways to detoxify your body for better health Detoxification should be an essential part of everyone’s health plan. While our bodies are able to neutralize and eliminate toxins on... check

A beginners guide to healthy meal planning Summer is over and a new school year is set to begin. It's time to get back into a steady routine. Whether you’re... check

Wake up on the right side of bed to this maca-infused recipe for vegan overnight oats Breakfast is the most important meal of the day, and sugar-laden cereals just don’t... check